Recipe by DakotaJo Montana. By. Total sodium per serving: 265 mg Servings: 5 cups Ingredients 4 c. broccoli florettes, chopped well 3 c. water 3 t. Herb Ox no salt chicken bullion 1 1/2 c. carrots, grated 1 large sweet onion, diced 2 heaping teaspoons garlic, diced 1/2 t. garlic powder 1/2 t. … //-->. Contact Low Fat Recipes | 425. Broccoli, raw Nutrition Facts & Calories ... saturated fat, cholesterol, and sodium. Sodium in Broccoli. All Rights Reserved. The amount of sodium for a variety of types and serving sizes of Broccoli is shown below. they do like it. Plus, broccoli is low in sodium and calories, at about 31 calories per serving. 0. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. /* 468x15, created 10/14/10 */ Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 2,000 calories a day is used for general nutrition advice. Directions . Welcome to the nutritional sodium content in 14 different types of broccoli, ranging from 262 mg to 7 mg per 100g. Low Sodium Cream of Broccoli Soup. Broccoli, cooked, boiled, drained, with salt - Sodium, Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Sodium, Broccoli, frozen, spears, cooked, boiled, drained, with salt - Sodium, Broccoli, cooked, boiled, drained, without salt - Sodium, Broccoli, frozen, chopped, unprepared - Sodium, Broccoli, frozen, spears, cooked, boiled, drained, without salt - Sodium, Broccoli, frozen, spears, unprepared - Sodium, Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Sodium. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of broccoli. Mushrooms. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. For example 100g of Broccoli, raw contains 33 mg of sodium. Be the first to review this recipe. I needed to adjust a family & popular recipe for my mother to enjoy her Favorite, since being placed on Low Sodium Diet. It's also a fat-free vegetable. Amount of Sodium in Broccoli. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. For this serving the Potassium content is 820.4 mg, the Calories content is 98 kcal, the Protein content is 6.66 g, the Fat content is 1.15 g and the Carbohydrate content is 20.1 g. Home | The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 30 mg of sodium. The basic type of broccoli is Broccoli, raw, where the amount of sodium in 100g is 33 mg. For this 100g serving the amount of Potassium is 261 mg, the amount of Calories is 22 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.72 g, the amount of Carbohydrate is 3.81 g. The difference between the highest and lowest values gives a sodium range of 255 mg per 100g. This gives as percentage of the recommended daily allowance 0 % of the RDA. 2 lb broccoli (separated into florets and cut in half, peel stem and cut diagonally into 1/4 inch slices) 1 tablespoon cornstarch; 1 tablespoon low-sodium soy sauce; 2 Tbsp sherry or wine (red or white) 1/4 teaspoon sugar; 1/2 teaspoon honey; 5 tablespoon water; Cooking spray; 3 clove garlic (minced) 3/4 cup low-sodium chicken broth Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. It's reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Broccoli raab, cooked : 56mg (4%RDA) 5. A single (1 Individual Quiche Serving) Broccoli Cheddar Quiche contains about 750 mg of sodium. Broccoli raab, raw : 33mg (2%RDA) 8. Sodium in Broccoli. Popular Types of Broccoli. Broccoli, cooked, boiled, drained, without salt : 41mg (3%RDA) 6. Calories in Broccoli Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Quiche. The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult. Campbell shows this information on every soup label. Alibaba.com offers 805 sodium broccoli products. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of sodium is found in Broccoli, cooked, boiled, drained, with salt which contains 262 mg of sodium per 100g. google_ad_width = 468; Low Sodium Broccoli Cheese Casserole Food.com onion, cheese, low sodium cream of mushroom soup, cooked white rice and 2 more Low Sodium Lemon & Rosemary Chicken & … Copyright © 2005-2020 Bodyventures. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in broccoli. Solved: Unclear why the Fitbit chart states that a a bunch of broccoli has over 1000 mg of sodium. The amount of sodium for a variety of types and serving sizes of Quiche is shown below. How much sodium is in Campbell's condensed broccoli cheese soup? This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. Sodium in Broccoli. Sodium in Broccoli. The food with the highest sodium content per typical serving is Broccoli, cooked, boiled, drained, with salt which contains 733.6 mg in 1 stalk, large (11-12 long) (or 280 g). Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in broccoli. A wide variety of sodium broccoli options are available to you, such as packaging. The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 30 mg of sodium. Some minerals can be present in Cooked Broccoli, such as Potassium (293 mg), Phosphorus (67 mg) or Sodium (41 mg). The basic type of broccoli is Broccoli, raw, where the amount of sodium in 100g is 33 mg. 33 mg of sodium per 100g, from Broccoli, raw corresponds to 2% of the sodium RDA. jiminvermont A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil . Broccoli, stalks, raw : 27mg (2%RDA) 10. In terms of the gram weight and total content for this serving the Potassium content is 287.56 mg, the Calories content is 30.94 kcal, the Protein content is 2.57 g, the Fat content is 0.34 g and the Carbohydrate content is 6.04 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. google_ad_slot = "9456429844"; Steamed broccoli nutrition is pretty high, pound for pound. Low Sodium Cheesy Chicken, Broccoli, and Wild Rice Casserole Very Well Fit sharp cheddar cheese, frozen broccoli florets, olive oil, wild rice blend and 9 more Get these exclusive recipes with a subscription to Yummly Pro . This verdant vegetable is a powerhouse of nutrients. The amount of sodium for a variety of types and serving sizes of Broccoli is … Dietary Saturated Fat & Cholesterol & Risk of Coronary Heart Disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. YIELD: 6 cups. Trader Joe's Broccoli & Cauliflower Sauté Kit. SERVES: 12. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. 10 1 ⁄ 2. ounces low-sodium cream of mushroom … Yet, the calories in broccoli are quite low. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Broccoli, raw has a nutritional value score of 38 out of 100.Comparing the sodium content and the nutritional density in 100g for Broccoli, raw; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. ADD YOUR PHOTO. Broccoli, as part of a low sodium diet, may reduce the risk of high blood pressure. Do hamsters like eating broccoli? The amount of sodium for a variety of types and serving sizes of Broccoli is shown below. Low Sodium Broccoli Cheese Casserole. Broccoli is low in sodium. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Antioxidants are chemicals produced by the body or found in fruits, vegetables and grains. It's Chinese food that we sometimes get &I'm trying to eat more foods with iron in them" Answered by Dr. Martin Rubenstein: Limited. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. Broccoli, flower clusters, raw : 27mg (2%RDA) 9. The associated percentage of RDA is 7 %. Any duplication or distribution of the information contained herein is strictly prohibited. READY IN: 45mins. Broccoli is virtually sodium free. Below is a summary list for the top ten broccoli items ranked by the amount or level of sodium in 100g. Sodium in Broccoli. 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