Yes4All Doorway Pull-Up Bar. Wirecutter is reader-supported. The pull-up bar is perfect for your home, garage, office, and the gym. That said, its grips offer among the least variety, and the wide ones may not be wide enough for broader shoulders (whose owners may be among those who’d prefer that higher weight rating). As people desire more demanding workouts, more and more fitness programs are incorporating military fitness routines into what they offer. Other bars allow for pull-ups that are just as wide and with elbow clearance—Multi-Gym Elite, Ultimate Body Press, Gym1 with pull-up extender attachment, Easy Effort, and Sportneer—but they all have projecting bars, which make their overall footprints much larger than the Multi-Gym Pro’s. It can also hold up to 440 pounds, so it's a great option for weighted moves. If it can't, it is not the pull-up bar you should be purchasing. Having more space to grip allows you to change your grip without having to rely on uncomfortable Velcro fasteners. Luckily, pull-up bars are relatively inexpensive and easy to install. This feature makes it more comfortable in a wide reach and better for muscle activation of the large lat (latissimus dorsi) muscles of the back—and the Ultimate Body Press is the only model we tested to have this. The Perfect Multi-Gym is a portable gym system that can be used as a doorway pull up bar or for sit-ups, push-ups and dips. Even smarter, the rectangular doorframe supports make greater contact with the woodwork or wall than the competitors’ cylindrical bars and are therefore less likely to mar your home. These two basic gymnastic apparatuses can help you build a strong and enduring upper body. I finally get an effective lat workout at home. by Michael Sullivan, Emily Han, and Nick Guy. The Perfect Pullup comes complete with pullup bar, two swing arms, two rotating handles and a 21-day workout chart. Reviewed in the United States on June 30, 2011. The Stamina bar takes up significantly less space than the others when stored; only one bar, the Perfect Fitness Multi-Gym Sport, has a smaller footprint. That depends on you. He has a bachelor’s of science in athletic training from Southern Connecticut State University, was a college football player, and is a certified strength and conditioning specialist (CSCS)—and significantly larger than myself, at 6-foot-3 and 218 pounds. The price of pull-up bars changes significantly. In the most recent round, we reviewed how easy it was to install and uninstall the units on two doorframes, 30 inches and 32 inches wide and both 7 feet tall, in a pre-war Queens apartment. However, whether you are simply using your own body weight or adding weights, a good quality pull-up bar is essential for this exercise. Unlike other wide bars we tested, the Ultimate Body Press has an elevated pull-up bar that projects up and out, adding nearly a foot more ground clearance over the rest of the field. To find a pull-up bar worthy of both your workout and your woodwork, we’ve spent 26 total hours researching and testing, completing hundreds of pull-ups to review every grip option on every bar. After reading, you’ll be able to make an educated choice about which types and brands best fit your needs. Pull-up bars generally rely on bodyweight for strengthening, though seasoned pros who want to up their workout level, can wear a weighted workout vest while doing pull-ups to add an extra challenge. Make sure that your doorframe is robust enough to handle the pressure. While all of the other products in this field warn against any swaying motion during use, the folks at Gym1 encourage people to swing around as much as they like. The Perfect Fitness Multi-Gym is a portable gym system that can be used as a doorway pull-up bar or for sit-ups, push-ups and dips. It has multiple grip positions, so you can freely change between chin-ups, wide-grip pull-ups, or any other variation to test your upper body strength. Usually, we have trouble selecting the number one product on the list and while others did come close, the Ikonfitness Pull Up Bar simply remained unbeatable. Pull-up bars generally rely on bodyweight for strengthening, though seasoned pros who want to up their workout level, can wear a weighted workout vest while doing pull-ups to add an extra challenge. Read honest and unbiased product reviews from our users. The Perfect Pullup’s revolutionary patented swing arm can be adjusted for all fitness levels and can even be used to perform a variety of pull-up variations, tricep presses, lunges, and more. With over 6 million Perfect … The one we jokingly refer to as our “Texas” pick, the Ultimate Body Press Elevated Doorway Pull-Up Bar is large, but for several good reasons: The handlebars are the only ones among the models we tested to curve up and in front, providing a substantially greater vertical height from which to execute pull-ups. Given ongoing stock issues with home-gym equipment, we plan to test the Sagler Doorway Pull Up Bar, which regularly costs a bit less than our top pick but includes no warranty and has fewer positive customer reviews. Perfect’s doorway pull-up bar is subtle, leaving the door fully functional once installed. If the foam were to fail, it’d be easy enough to cover in foam grip tape. This allows you to workout in different locations. Some pull-up bars are hung from the top of the frame, and these typically include grips that can be used for neutral pull-ups. *At the time of publishing, the price was $60. The Maximiza fits in doorways between 26″ and 39″, making it perfect for most home gyms. Multi-functional Pull-up Bar The collection of Pull products features Perfect Multi-Gym systems and a traditional pull-up bar. Be the first to rate this post. The product is also designed for up to 33-inch doorways; while it fit on a 32-incher, the pads ended precariously close to the edge of that doorway’s molding, so if not well-aligned, the metal could scrape the trim. One feature that seems to be missing from many of the bars we’ve looked at is an instruction manual on how to do a pull-up. It rests above the door like the other contenders but has the added security of adjustable vise clamps that attach on the sides of the doorframe to give the entire thing some serious stability. Find helpful customer reviews and review ratings for Perfect Fitness Multi-Gym Doorway Pull Up Bar and Portable Gym System, Pro at Amazon.com. This steel pull up bar is perfect if you're low-maintenance—it requires zero screws or drilling. Perfect Basic Pullup, Pull Up Progression Bar Traditional pull-ups are hard, but the Perfect Basic Pullup bar's revolutionary patented swing arm brings the bar down to any fitness level, making it possible for almost anyone to do a pull-up. The visual similarity of the ProSource Heavy-Duty Easy Gym Doorway Pull-Up Bar to the Beachbody product that chewed into molding made us pass. The Pure Fitness Multi-Purpose Bar is a no-frills option. These may not work for every doorway, which is why a good alternative is a straight bar that fits between the sides of the doorway. People who buffer those right and left supports with fabric or carpet seem to be very happy with use, but again, we didn’t want to recommend a product that needed home modification. These bars are available in two different and equally great versions, the Original and the Elite; both of them will work your shoulders, your arms and your back efficiently, while also eliminating the pain or discomfort sometimes associated with push-up exercises and adding an extra twist to your training, too.. All Perfect Fitness Multi-Gyms target arms, chest, core and back muscles with workouts that ensure maximum muscle engagement. These bars are available in two different and equally great versions, the Original and the Elite; both of them will work your shoulders, your arms and your back efficiently, while also eliminating the pain or discomfort sometimes associated with push-up exercises and adding an extra twist to your training, too.. The folks at Gym1 want you to swing around on their equipment and sell a variety of attachments aimed at kids (swings, ropes, gymnastics rings) and adults (heavy bag/speed bag units, aerial yoga straps, and aerial cardio bands). We hope you liked this article. Those close grips are quite a reach up, even for a 6-foot-3-inch tester. Despite being one of the more affordable products on the market, the bar still uses high-quality black-coated steel. There is also a center anchor that you can combine with various Iron Age accessories to get a better workout than simply doing pull-ups. Check out the best over-the-door pull-up bars. Pushups have been around for a long time, and for good reason. But with the plethora of options currently available on the market, getting the best home pull up bar can be easier said than done. We always recommend paying a bit more for a higher quality bar, as cheap bars tend to have lower weight capacity and may not be as safe. Most pull up bars are designed to be adjustable to accommodate your physical and fitness needs. Please rate it or leave us a comment. The best pull up bar is equipped with safety features like padded grips to ensure that no accident will take place. In this guide, in addition to our best-for-most-people pick, you’ll find recommendations for smaller-framed people and larger-framed people, as well as one that’s multi-use for the whole family (with additional accessories sold separately). The projecting bars offer a comfortable grip, but may be a touch narrow for the broad-shouldered. The main advantage of an elevated bar is that you get a more comfortable workout. From start to finish, the Perfect Fitness Multi-Gym Pro, got great marks—yet didn’t leave any on our molding—and is our pick for the best pull-up bar for most people. Out of the bars tested, the three Perfect Fitness products were the easiest to assemble. $44.99. Thus, you can set it up in a garage or room in a home. Usually, we have trouble selecting the number one product on the list and while others did come close, the Ikonfitness Pull Up Bar simply remained unbeatable. Stamina Door Gyms Boulder Fit Doorway Pull-Up Bar is different. After three veteran carpenters pulled nails and separated boards with five leading pry bars, they chose the Stanley 55-116 8-inch Nail Puller (about $9). Due to their higher maximum weight limit, we like to think that leverage-mounted pull-up bars make the best door frame pull-up bars for people who are not on a strict budget. Its just that many men are too tall for this product to work in any hallway, or bedroom doorway. With narrower grips and projecting U-shaped bars covered in foam, this is a great choice for folks who weigh less than 250 pounds—particularly those who want to spend less. He and I hung from each bar, noting if we experienced any initial bowing or sagging, and if we had to bend our knees to get off the ground. Most doorframe cantilever bars are designed only for relatively stationary pull-ups and chin-ups. We noted if the bars left marks, dents, or chipped paint, with the latter being a considerable issue; given the many coats of paint the apartment's woodwork has accumulated over the years, it dents and peels from the force of a fingernail. 4.5 out of 5 stars 1,166. We also cross-referenced reader suggestions on previous versions of the guide with lists on EasyBuyPal.com, BestProducts.com, GarageGymBuilder.com, and AskMen. Check out the best over-the-door pull-up bars. By resting on more of the doorframe, the bar distributes its weight more evenly, resulting in less wear and tear on the door, as well as a more stable workout experience. They stay in place due to the leverage of your weight, pulling the bar against the doorframe, which means you don’t need to attach any brackets to install the bar. The Doorway Trainer Plus’s wide grips are among the narrowest of the bars we tested, with its widest possible holding spot measuring a scant 26 inches compared with the Perfect Fitness Multi-Gym Pro’s 32 inches, or the Ultimate Body Press’s massive max grip width of 35 inches. The Yes4All is a great product in its price range, offering features that usually come on more expensive models. Both of us did a minimum of two pull-ups from each grip on every bar, rating each one’s variety, placement, and comfort, including whether there were any elbow-room issues on the way up or down. Pull up bars are a reliable, time tested tools for completing intense upper body workout routines. Pullups on a straight bar can totally mess up your elbows. In construction, door width includes the doorjamb, which you can’t see; builders will describe a doorway as 30 inches but be accounting for the internal framework, which effectively shrinks the opening to 28 inches. If this worries you (it didn’t us, including 218-pound trainer Bellamy), the Perfect Fitness’s Multi-Gym Sport is rated up to 300 pounds and is more sag-proof; for more stability on a budget, go with that one. It’s designed to fit doorways between 33″ to 37.” Read honest and unbiased ... and you are prone to elbow injury - you need either an ez push up bar, or a neutral grip push up bar, or even better, a pair of these. Will The Doorway Pull Up Bar Fit My Doorway? Finally, if you plan to use a hallway door or any other where there isn’t much clearance on either side of the door opening, you may not be able to accommodate the length of the crossbar that anchors the unit in place. With foam covering around the entire projecting bar, there are two neutral grips to choose from. The Stamina full-body workout bar uses leverage to anchor itself in most standard doorways. We scraped through lots of available pull up bars, compared them, and picked out only the best (you can thank us later). One of the few inexpensive options on Amazon that garnered good and not fake reviews, the Sportneer Multi-Grip Doorway Trainer is well-made but has shorter vertical L supports than most and sits higher up in the doorframe. The whole thing cants forward and down at an odd angle, and it costs nearly double most of our other picks. These are our favorite home pull-up bars. The Multi-Gym Pro, unlike any of the other bars tested, has two assembly variations to better accommodate different doorframes. If you’ve ever looked at pull-up bars online, you may have noticed that most of them are very similar—or at least they look very similar—but not all pull-up bars are created equal. Last updated: December 12, 2020, Sunny Health & Fitness Door Way Chin Up Bar. It fits into a standard-size doorway, secured by door-mounted brackets or expanding the bar by twisting it. Perfect Pullup Review. It has a relatively low maximum weight of 250 pounds. It provides a platform where you can exercise with no space concerns, and also no concerns about leaving permanent marks. What We Like This size should work for most people with average-width or smaller shoulders, as reaching too wide for pull-ups can strain rotator cuffs. We disqualified Yes4All Deluxe Chin-Up Bar after just looking at the rubber supports that sit on the right and left molding because they scuff or dig your doorframe (even user reviewers who like this unit otherwise concede this con). 4. The average weight limit on most pull-up bars is around 300 pounds. It can also hold up to 440 pounds, so it's a great option for weighted moves. Quick Video Review. Weight-rated up to 300 pounds, it felt rock-solid to my 218-pound tester with very little initial sag. Best Pull Up Bars For Home 2020 Reviews Best Free Standing Pull Up Bars #1. Though Gym1’s Core Unit, the company's most basic pull-up bar, is cheaper, it offers only two pull-up grips. $28.80 $ 28. That high bar is a full 36 inches wide, which is great for broader-shouldered people, but is covered with foam starting at about 19 inches, giving it versatility for narrower shoulders, too. Another advantage of its one-piece construction is that there’s no assembly involved. The black plastic crossbar that sits on the interior, top doorframe molding wouldn’t sit flush against the wall and down on the molding. The Perfect Fitness Multi-Gym Doorway Pull Up Bar and Portable Gym System provides some really impressive value and features. The following review will focus on a comparative analysis of the performance and important parameters of the best pull up bar models to inform and assist you in choosing the best fit. The Multi-Gym Pro has three grip locations, fits a wide variety of doorways, and is unlikely to damage the woodwork thanks to its uniquely rectangular doorframe pads. Ideal for every fitness level, the bar can be used in a variety of ways to target different areas of the body. Also, we’ve included information on how to create a DIY pull up bar, but that’s not suitable for everyone. Perfect Pull-Up Bar Review (Door Frame Design) - Perfect For Inverted Rows At the moment I am working out at home, apartment to be exact, and doing pull-ups, dips and push-ups on a daily basis. Your email address will not be published. The two rock climbing grips include tiny rock-climbing handholds in the center of the bar and wider loops for pulling up at a variety of angles. Reviewed in the United States on December 29, 2018. Best Pull Up Bar 2020: Here is the list of Top 10 Pull Up Bar in 2020. RLV. The only drawback is that the bar isn’t adjustable and won’t fit non-standard doorframes. The wide-grip width is just right for narrow-to-average-shouldered people. What are the best pull-up bars? But with the plethora of options currently available on the market, getting the best home pull up bar can be easier said than done. Find helpful customer reviews and review ratings for Perfect Pullup Handles at Amazon.com. Pull up bars are a reliable, time tested tools for completing intense upper body workout routines. 54. One of their most popular products is the Sunny Health & Fitness Door Way Chin Up Bar. Its U-shaped bars allow for a variety of pull-up grips, as well as greater clearance from the doorframe when pulling up. It protects the doorframe from any scuffs or rips by attaching vertically as well as horizontally. The Rubberbanditz Pull-up Bar looks utterly identical to the Beachbody/P90X version, but has very few positive Amazon reviews (though someone reviewing the Beachbody bar says that it was made by Rubberbanditz). To do them professionally, you don't necessarily need a gym membership, which can be expensive. It’s also on the pricier side. If possible, find a bar with comfortable foam grips and many grip choices so that you can adjust your workout to your needs and preferences. There’s also the issue of the depth of the top lip. The Pro-Grade 12-grip position bar sold by Beachbody was one of our least favorites, because it didn’t work on any of our doors (and we’re not the only ones, apparently). Even in the FAQs at the top of the Amazon page, a respondent says that it leaves black scuffs and has left a ⅛-inch indentation in his molding from the hard rubber buffer digging into the doorframe. For one, you will need it for safety purposes. In addition to a total upper body workout, you can use the Stamina bar as an exercise aid. We cover Ceiling, Doorway, Free Standing, Portable & Wall Mounted Pull Up Bars, to bring you the Top Rated Pull Up Bar for home. However, these straight bars cannot be used for neutral grip pull-ups. As mentioned, it’s more expensive with the pull-up extender added in if you want to get the same variety of grips as the competitors. While this option may not be the fanciest piece of equipment you’ve ever bought, it will do what it says— sit in a doorway while you do pull-ups. This pull-up bar comes with two sets of heavy-duty (withstand up to 300 lbs) and one set of medium-duty door mounts (withstand up to 150 lbs). From the elevated bar, our 5-foot-5-inch tester dangles in the air, while the 6-foot-3 one gets nearly full extension. If the molding above the door is taller than 3 inches, you may run into trouble with a few bars that don’t have enough clearance around the top of the frame to effectively be hung up higher on a wider molding. We have barware recommendations for outfitting a stylish and functional bar at home, with options for every skill level. Pulling, as a movement pattern for the fitness of the body, is essential for targeting the posterior muscles of the back and shoulders. Assembly was a bit of a pain, both because the diagram was hard to follow, and because the included wrench is flimsy and ill-fitting. It’s a full-body workout bar that you’ll mostly use for pull-ups, but that you can also use for many other types of exercises, including dips, sit-ups, and crunches. The grips are all covered in non-slip foam, so you’ll always have a good idea of where to put your hands. The bars themselves are also thicker—1⅜ inch as opposed to 1 inch for the others tested—for a more comfortable grip in larger hands and a greater feeling of stability, even though it’s weight-rated at 300 pounds, the same as all models we tested except the Stamina. You can use it for leg raises, wide-grip pull-ups, narrow grip chin-ups, or neutral grip pull-ups. And, finally, because of the spot where the support bars aligned on the tested molding, we noticed that the foam on the ends began to compress and stay that way from the weight on it. It also takes up a lot more space to store than many of the other products, save the Ultimate Body Press, and with the clamps, is more trouble to install and uninstall. Its safety feature also requires drilling into the drywall over the interior door, top-molding mount position. Ideal for every fitness level, the bar can be used in a variety of ways to target different areas of the body. When assembled with the included crossbar extenders, it fits doorways up to 36 inches wide (3 inches wider than most bars out there), yet without them it can install in doorways as narrow as 24 inches with adequate side clearance. Perfect Fitness. Telescopic bars also tend to handle less weight and are more suited to light exercise without too much pressure on the bar. Here I am fresh out of bed in the morning taking pictures, Im 6’3 and the top of the door is about 6’8, so its kinda low. The upper handle is six inches higher than most doorway pull-up bars. That said, they should be fine for most adults and many teens who are larger people. The bar is adjustable and can fit doorways up to 36 inches wide. The wide overhand grips are significantly narrower than most of the products tested, including the other three picks, but they’re appropriately placed for those with narrow-to-average shoulders (and on a par with the Multi-Gym Sport, which is the unit most comparable in footprint size and price). Most pull-up bars have a standard set of grips that correlate to the traditional pull-up movements. In some situations, bigger is better. The wide-grip handles are a little too wide for narrow-shouldered people (left); the vertical forearms (right) demonstrate good form. While all pull-up bars may all look similar, several key factors can affect your choice. But that is not true. The Perfect Pullup’s revolutionary patented swing arm can be adjusted for all fitness levels and can even be used to perform a variety of pull-up variations, tricep presses, lunges, and more. If you have a larger doorframe or a larger body frame, you’ll appreciate the larger size of the Ultimate Body Press Elevated Doorway Pull-Up Bar, which comes with expanders to accommodate doorways up to 36 inches wide—that’s 3 inches larger than our top pick, the Perfect Fitness Multi-Gym Pro. I weigh 225lb and have never had any trouble using it for pullups or rows. A good rule of thumb to follow is to choose a bar with a capacity of 1.5 times your weight. As the Multi-Gym Pro’s wide grips sit in front of and outside the doorframe, elbows clear it easily. ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar, Heavy Duty Doorway Trainer for Home Gym (ps-1109-cu), Black. The Perfect Pullup helps build upper body strength with an adjustable swing arm that progresses to traditional pull-ups by starting with standing rows and Australian pull-ups. Knowing the dimensions of your doorways, moldings, and even hallways is essential to ordering the right pull-up unit. What sets the Perfect Fitness Multi-Gym Bar apart from the competition is its smart, ergonomic design. On the Multi-Gym Pro, hands would be better placed just inside from the wide handles, on the one part of the bar that’s (somewhat inexplicably) lacking a foam covering. 5.0 out of 5 stars Perfect. The step-by-step manual also has links to video demonstrations of all aspects of assembly (though we didn’t use them). If you’re looking for a unit that offers a lot more options, including accessories for mounting punching bags, aerial yoga straps, and an indoor playground for kids, and the ability to do swinging, kipping pull-ups, we recommend the Power Fitness Package from Gym1 (formerly Gorilla Gym). (Spoiler alert: At 6-foot-3, he always did, at least to some extent.) What’s unique is that the wide handles are integrated into the pads that press against the walls for support, which makes the grips both significantly wider than many of the bars and also places them in front of the doorframe, eliminating the risk of banged elbows on the way up. Also, with the clamps, the whole thing is a bit more involved to install and take down. Originally designed for rock climbers, the bar has several unique grips that focus on the forearms rather than back or arms. It offers 12 different hand positions, including two hammer grips. People are interested in these programs because of the level of fitness they can attain. These bars work by using your body weight as the lever, so they also have higher max weight capacities than most doorway pull-up bars. We plan to test the Sagler Doorway Pull Up Bar, which regularly costs a bit less than our top pick but includes no warranty and has fewer positive customer reviews. With its unique side-anchoring clamps, the Gym1 kit enables you to do swinging pull-ups and mount accessories such as a punching bag and a kids swing set (sold separately). Perfect Fitness advertises this product as a ‘portable gym system’ because you can work almost every muscle in your body without the need for weights. Find helpful customer reviews and review ratings for Perfect Fitness Multi-Gym Doorway Pull Up Bar and Portable Gym System, Pro at Amazon.com. Adolph Bellamy, CSCS, personal trainer and athletic coach, in-person interview, September 6, 2017, Doorway Pull Up Bar Guide: What You Need to Know, EasyBuyPal.com, Will The Doorway Pull Up Bar Fit My Doorway?, EasyBuyPal.com. It has six foam-padded grips that allow for eight grip types. Some prefer a wider grip to work the shoulders and back more, while others prefer a tight grip that works the biceps and triceps. A combination of weak muscles and high weight left me unable to do even 1 proper pull-up unassisted. 4.0 out of 5 stars Solid, but rattles loudly when in use. If you’re avoiding injury, you need to have perfect form, which means not just jumping up and hoping for the best. This being our second review of pull-up bars, I relied heavily on the work done by the previous guide's writer, Mark Bixby, a multiply-certified personal trainer who narrowed the field considerably on the first go-round both in his analysis and testing. 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