Right natural remedies, A combination of healing systems working synergistically (cooperatively) for your sinuses is the key to sinus healing, Combining empirical research and reading many sources of information is how I found this new approach, The right sinus relief is more than just taking medications. The breath may smell bad, the tongue is coated with bad-tasting mucus, and the urine may be concentrated and foul. . Because of its body cleansing effect fasting can help detoxify the body and thus give it a better chance to fight sinus infections, excessive mucus, etc. for $26.95 (overseas postal mailing US $29.95) If the body has too much morbid and foreign matter, toxemia and mucus, these obstructions would affect the power and vitality of the body. This article really helped me, thank you so much! As long as the kidneys are eliminating the superfluous matter from the tissues, the faster feels fine. Your advise has been quite helpful, less pain. In fact, Ehret states, “The less you drink the more aggressive the fast works.” (Ehret, 1926, p.50) Fruit juices acted on the loosening of mucus and wastes very quickly and Ehret cautioned against their use in long fasts because fruit juices did not promote bowel movements. Symptoms, such as weakness, are often a sign that waste is in the circulation and should be eliminated. 87. This is caused by the poisons passing through the brain.” (Ehret, 1926, p.49) Patients who had been exposed to drugs were most susceptible to adverse reactions to the fast. Berries. (This fast is more spiritual and only recommend for one day only) What is the purpose of Fasting? PHYSICAL - Fasting cleanse the blood of toxins, waste, dead or diseased cells, acid crystals, calcified tumors, and mucus. One of the first points with which Ehret instructs fasters in preparing for a fast is “to gradually change diet toward a mucusless diet, and natural herbal laxatives and enemas.” (Ehret, 1922, p.45) An important tip that Ehret observed in fasting patients was that the process of dietary change must be gradual. It wasn’t enough, then, to just eat the right foods. In fact, friends and family may even mock us for fasting. He preferred shorter fasts of 1 to 5 days’ duration. People living with chronic lung diseases often have trouble with increased mucus production. Swallowing Mucus Whilst Fasting I sniffed water into my nose and later on when I swallowed some mucus as it went down my throat it felt like some of the water which I sniffed mixed with the mucus in my nose due to a cold sensation Is the fast valid when this happens water mixes with mucus and one swallows that All perfect praise be to Allah The Lord of the Worlds I testify that there is … If eating did not cause discomfort, Ehret suggested eating enough food to elicit a bowel movement. Strands of mucus may be found in the stool after the first bowel movement. To eschew specially prepared treats in social situations can be awfully difficult. Otherwise known as phlegm or sputum, mucus traps debris and other organisms, so they can be cleared from the lungs when you … Arnold Ehret, 1922, p.11, How simple it is to receive instructions from Nature. Too much of the toxins and mucus would be left in the circulation, which is aggravating for tissues and organs, he advised. (1926). Fasting keeps the body young regardless of years. Pressure points The topmost layer of the mucous membrane (or mucosa) is called the epithelium and it needs to be kept moist to prevent cracks. If an excess of mucus in the chest is disrupting sleep, it may help to elevate the … Ehret, A. Chronic obstructive pulmonary disease (COPD) and chronic bronchitis tend to cause more increased mucus production than other types of chronic lung diseases. You need it to protect and moisturize your tissues. For this reason, a change made too rapidly may become dangerous and a complete knowledge is, therefore essential.” (Ehret, 1975, p.62) He also counseled fasters to undertake shorter fasts along with some eating days of mucusless foods, principally fruit, either cooked or raw. Arnold Ehret brought to fasting many years of personal experience and thousands of patient cases, from both of which pools of knowledge he drew to expand and refine protocols for the fasting experience. However, over the course of a fast, the body’s tissues are becoming lean, resulting in a concentration of mucus within the body that is circulated by an increasingly toxic-laden bloodstream. Steam can also help loosen mucus and clear up congestion. In his explanation of why cleansing diets fail, he states, “If you eat too much of the right foods, or take them into a body full of wastes and poison, it is impossible for them to enter your blood stream in a clean state and become efficiency-giving vital substances.” (Ehret, 1922, p.19). The willpower needed to navigate through the abundance of holiday food responsibly can be almost as wretched and grueling as its opposite – steering through a fast. He counseled that vegetables worked more mechanically than fruits and aided in elimination. Dealing with excessive mucus … Rational fasting, mucus and Arnold Ehret. During a fast it is common for the nose, throat and ears to pass sticky mucus, clogging the sinuses. Will Process Your Order Often called the One Meal A Day Plan, or the No Breakfast Plan, patients ate in the afternoon at 3 or 4 PM. Although nowadays we tend to remember only the Biblical 40-day fasts of Moses and Jesus, the fact is that many spiritual traditions over the … If you prefer you can send a Check or Money Order, Sinus Drainage: What You Need to Know and I Do to Stop It, Post Nasal Drip - What I Did to Get Rid of It Permanently, Sinus Pressure: Causes Symptoms and Quick Relief. Watch the animals heal themselves in time of illness―without so called scientific medicine. Ehret was very fond of short fasts and considered them as exceptionally powerful for severe diseases arising from drugs and deep-seated toxemia. His fasting regime began with the No Breakfast Plan, which was then followed by a 24-hour fast for a few days, and gradually increased up to 3, 4, or 5-day fasts. Ehret brought to fasting a system that could be duplicated by others in search of health. Dr. Christopher on The Mucusless Diet. Gargling warm salt water can help clear phlegm that’s hanging on the back of your … His formula demonstrates that disease or lowered vitality are not entirely based upon diet. and Protection, If you prefer you can send a Check or Money Order Blackouts During fasting the body conserves energy. Gargle salt water. Ehret labeled fasters who only drank water as fanatical. He explains the mechanism: “Fruit sugar causes and develops their fermentation and forms gases. Symptoms, such as weakness, are often a sign that waste is in the circulation and should be eliminated. Written by Prof. Spira on May 6, 2013. He favored short fasts comprised of 1 to a few days in length, and very often prescribed a series of short fasts alternating with a Transitional Diet for very serious conditions. During the fast, “enemas were taken at least every other day.” (Ehret, 1926, p.49), During the fast, it was highly recommended that fasters spend as much time as possible outdoors, day and night. “Nothing is more incorrect than the mistaken idea that a decayed old chronic disease can be healed through a very long fast or a radically extended strict fruit diet.” (Ehret, 1922, p.22) Here, the clinical experiences of Ehret that spanned over 20 years were combined with his contention that “a carefully selected and progressively changed TRANSITION DIET is the best and surest way for every patient to start a cure, especially for the average mixed eater [omnivore].” (Ehret, 1922, p.22) By gradually adjusting a patient’s diet, and by replacing mucus-forming foods with mucusless foods, fasting catastrophes can be avoided. When large quantities of toxins and mucus are in the blood due to a fast, they can cause susceptibility to colds. Potential fasting side effects and tips for preventing them. Each of these variables is explained in detail by Ehret in his 1926 book, Rational Fasting for Physical, Mental and Spiritual Rejuvenation. For Best Secure Payment I have fasted and I say it is good for the sinuses. Studies have … He always began and ended each fast with a Transitional Diet consisting or fresh, raw and/or cooked fruits and vegetables. Mucus is natural. In Brazilian folk medicine, eucalyptus was used to treat colds, flu, and infections in … Fasting dissolves this internal mucus. Most people are far to obstructed with mucus, pus, and acids for a dry fast to be very beneficial. During the fast and cleansing, symptoms can be interpreted as a worsening of the patient’s health. Fasting allows a deep, physiological rest of the digestive organs, and the energy saved goes into self-healing and self-repairing. Ehret devised a formula that simplified the complexity of understanding his system of health using a model derived from engineering. restores good digestion and elimination, and peristaltic action is quickened. Statin Drugs, Cholesterol and Heart Disease: Myth vs. It's secreted by the mucous membranes in order to protect the respiratory tract from tiny invaders like bacteria, viruses, germs, and allergens that you breathe. New York, NY: Benedict Lust Publishing Co, pp. It would be better for everybody not to eat anything before 10 o’clock and then nothing but fruits.” (Ehret, 1912, p.371), In his later years, Ehret was not an advocate of an indiscriminate long fast of 30 or 40 days’ duration. In general, it is important for people to begin the “transition diet” as described by Arnold Ehret in the Mucusless Diet Healing System before setting out to fast. The Magic Mirror Test, an innovation by Ehret, beautifully demonstrated “the amount of encumbrance that has been clogging up the system since childhood, through wrong, mucus forming foods.” (Ehret, 1922, p.12) It was a simple test to conduct. Reprints of Ehret’s books are widely available and worth the exploration. New research suggests that eating only during a limited part of the day is more manageable and provides significant metabolic benefits. In bold capital letters, he writes: “I ABSOLUTELY DECLARE WAR ON MEAT AND ALCOHOL; through fruit and moderate eating these great evils are radically diminished.” (Ehret, 1926, p.14), This morbid mucus was noted by physicians conducting autopsies as a predominant cause of abnormalities in colons. Los Angeles, CA: Ehret Literature Publishing Co, pp. With this low mucus preventative diet, not only are the sinuses, the bronchi, and the lungs cleared, but also the constipating mucus (catarrh) in the tissues of the body from the head to the bottom of the feet. Conducting short fasts also served as a preliminary step for longer durations of fasting. your information was by far the most helpful yet! It just isn’t going to fly. The Internal Uncleanliness of Man. It takes over our body completly. He comments, “The sudden change of diet causes disturbances even in an entirely healthy person. Ehret, A. If you feel fine and there's only a little mucus, you probably don't need to worry. W ater, water, water! Although Ehret established lists of foods that promoted health, and foods that were destructive, he cautioned that merely abstaining from these diseasing-causing foods did not necessarily result in positive, salubrious results. Dry fasting is a worthy goal, but something to work toward through long-term practice of the mucusless diet. The history of fasting has left in its wake the belief that fasting will miraculously cure diseases, and Ehret was adamant in his efforts to dispel this notion. One of the objectives of fasting is to get rid of the mucus accumulated in the body. Some mucus in your airways is a good thing. . What Wall? My sinuses are much better. Eating a fruit diet has altered my taste for wine, and a second observation is that my appetite is not driven by cravings but by real hunger. They are intended to describe what I did or would personally do only, and not intended to diagnose, treat or cure or prevent any disease or condition for others. Ehret claimed that pus and mucus-forming foods were the cause of human disease, "schleimlose" (slime-free) foods were the key to human health and "fasting (simply eating less) is Nature's omnipotent method of cleansing the body from the effects of wrong and too much eating." When phlegm rises from the lungs into the throat, the body is likely … By eliminating obstructions, by cleansing, detoxification, and purifying the intestines, There is more protein metabolism and lean muscle breakdown in the first few days of fasting, but within a few days protein loss begins to slow down as the body shifts to fat metabolism. Beyond physical healing, the deepest spiritual cleansing can similarly take place only through the sheer length of an extended fast. Learn which foods can cause problems and which ones promote healing. Combined Into One Fast-Acting We feel good because we believe it is the right way to be healthy. Ehret recounts, “After breaking a long fast, I spent more time on the toilet than in bed the following night and that was as it should be.” (Ehret, 1922, p.48). The reader should continue to regularly consult a physician with regard to his or her health. : Not-So-Scary Predictions and Prescriptions for Naturopathic Medical Education, Maryland University of Integrative Health to Open School of Naturopathic Medicine in Fall 2018, Interoception & GI Disorders: The Importance of Mind-Body Therapies for Comprehensive Treatment, Adverse Childhood Upbringing Changes Later Opportunities, Study Shows Exercise Alone Can Lower Inflammation, Do not eat heavy breakfasts; eat the first meal of the day between ten and eleven, Choose simplicity in your food and avoid mixing too many foods at one meal, Avoid watery soups with meals which affect digestion. Elevate the head. In last month’s issue, we looked at one of these fasting gurus who still continues to be central to the fasting conversation. Ehret recommended for those unaccustomed to fasting to miss their breakfast. Discreetly getting rid of phlegm. Most people tolerate intermittent fasting without any serious trouble. Sick people, continuation. Glad I followed 3 Steps. Nasal mucus is a clear, sticky, liquid that works as a filter to prevent unwanted particles in the air from entering your body through your nose. September 12, 2008 Topics: Health. For some, abstinence of food is as inviting as joining the annual polar bear swim aficionados in their frolic into an icy sea. 28. Ehret cites one Berlin physician: “60% of all the corpses contained in the alimentary canal various foreign matter―worms and petrified feces―and he further stated that in nearly all cases the walls of the intestines and colon were lined with a crust of hardened feces, making it evident that these organs had degenerated to a state of utter inefficiency.” (Ehret, 1922, p.5) Colons of persons having normal bowel habits would be “distended to twice their natural size throughout their whole length with a small hole through the center.” (Ehret, 1922, p.6), Ehret promoted his Mucusless Diet that “consists of fresh, ripe fruit and starchless vegetables.” (Ehret, 1922, p.10) He reasoned, “Fruits, green leaf and starchless vegetables do not contain these pasty, gluey, mucus substances and are natural foods―yet little credit has been given them by doctors or laymen.” (Ehret, 1922, p.8) In his diet protocol, these wonder foods of Nature had the power to dissolve the encrusted mucus layer found in constipated intestines. The faster the first meals traveled to the exit meant the body was efficiently carrying “out the loosened mucus and poisons of the intestines and the stomach.” (Ehret, 1922, p.48) If needed, herbal laxatives and enemas were indicated. Whether we’re talking strawberries, blackberries, cranberries, elderberries – they are full of … Ehret cites, “It is a well-known fact that a faster can feel better and is actually stronger on the 20th day than on the fifth or sixth day―certainly a tremendous proof that vitality does not depend primarily on food, but rather from an unobstructed circulation.” (Ehret, 1922, p.42), One of the objectives of fasting is to get rid of the mucus accumulated in the body. But many people find it too hard to get through the fasting interval. In this article, I would like to explore in detail Ehret’s Mucusless Diet and Rational Fasting, and banish misconceptions about fasting that we may secretly harbor in the recesses of our taste buds. But congestion means there’s too much mucus in your body. Ehret suggests that tongues with heavy coats (or “fur”) mirror to the beholder of the tongue the state of the intestinal mucous membrane and accumulation of mucus within the digestive tract that interferes with healthy digestion. For this reason, Ehret claimed, “Fasters who died from too long a fast did not die from lack of food, but actually suffocated in and with their own waste.” (Ehret, 1926, p.44), In order to facilitate the expulsion of the morbid mucus and other toxins clogging the body, Ehret “gave all [his] fasters lemonade with a trace of honey… for loosening and thinning the mucus in the circulation.” (Ehret, 1926, p.44). References: THE MUCUSLESS DIET. Her published books include: Origins of Naturopathic Medicine; Philosophy of Naturopathic Medicine; Dietetics of Naturopathic Medicine; Principles of Naturopathic Medicine; Vaccination and Naturopathic Medicine; and Physical Culture in Naturopathic Medicine. To deny ourselves these dainties can test our resolve and our better sense. The mucus residing in the body becomes morbid and consists of “undigested, decayed and retained food substances, all of which are in a state of fermentation and putrefaction.” (Ehret, 1922, p.5) Having no function or use in the body, the morbid mucus, along with masses of accumulated feces and undigested foodstuffs, leads to a toxic internal environment that creates the ideal conditions for constipation. Unsolicited testimonials can't be wrong, PayPal™ The Naturopath and Herald of Health, XVII (5), 314-315. Fasting and a decrease in the amount eaten is the only check on overeating, and non-mucus-forming foods must replace mucus-forming disease-pro-ducing ones. Everyone knows we dig our graves with our teeth, but the saddest of all is the present day superstition of 99% of all the people―the most highly educated and the ignorant―the healthy as well as the sick―the rich and the poor―that we must eat more concentrated food when weak or sick. We all know the mild states of acidosis... we routinely awaken in the morning in a state of mild acidosis. Tks. The man who started this dialogue about mucus-forming foods triumphed against disease and created a system to ensure health. So that by the end of the first week, the energy needs of the body are derived almost exclusively from fat. While a short fast will reduce the symptoms, a longer fast can completely heal. However, mild side effects are common, especially when starting. Rational Fasting for Physical, Mental and Spiritual Rejuvenation. It involves: Right eating, botanicals, some regular medications & pressure points for the sinuses, Foods can significantly affect your sinuses. Mucus has an actual purpose. ... Mucus in our body is the cause of all diseases. It Works! Ehret, A. To fight a cold, continue fasting to eliminate mucus. 64. Mucus is a slippery gel like secretion which is produced by cells which are found in the mucous membrane, a layer which lines many cavities in the body. Ehret advised these people to take enemas, and that if reactions were too adverse, to break the fast, but not with fruits. On days when fasters feel weak, they may “find that [their] sleep is restless and disturbed, and experience bad dreams. Dr Czeranko is a faculty member working as the Rare Books curator at NCNM and is currently compiling a 12-volume series based upon Benedict Lust’s journals, published early in the last century. The Naturopath and Herald of Health, XVII (6), 369-371. Comments: 16. But it may be a sign of a problem when: There's a lot of mucus. If your body makes too much of it, it might be a sign of a wide range of problems, including acid reflux, allergies, asthma, infections, or other conditions. two to three days. There is good evidence that intermittent fasting can be as effective for weight loss as simply eating less. Today, naturopathic doctors are very aware of mucus-forming foods and the dangers of over-processed and adulterated foods in one’s diet. It builds up when you have a cold, irritated sinuses, or allergies, or when you breathe in smoke or pollutants. 3 4 A general rule for fasting is that mild symptoms are expected, but severe or disabling symptoms are not typical and indicate you should immediately break your fast. (1975). He writes, “It may be mentioned that non-fasters and people easily succumbing to illness, may at least insert the morning’s fasting. Professor Ehret did not invent or originate fasting or the use of fruit and green-leaf vegetables in improved diet, as these were recog-nized factors, but he did bring the greatest efficien- … window.addEventListener(‘LPLeadboxesReady’,function(){LPLeadboxes.addDelayedLeadbox(‘3WkyQsfbWiBakKktFPNbaV’,{delay:’15s’,views:0,dontShowFor:’1d’,domain:’ndnews.lpages.co’});}); https://ndnr.com/wp-content/uploads/2015/09/ndnr-logo-with-web1-300x169-copy.png, https://ndnr.com/wp-content/uploads/2017/03/20902567_m.jpg, Copyright Naturopathic Doctor News & Review, All Rights Reserved © 2015, Theme Options > General Settings > API Integrations, Sperm Cells Poison Competitors to Implant Egg, Why Some Men Respond Aggressively When ‘Manhood’ is Questioned. , continue fasting to eliminate mucus talking strawberries, blackberries, cranberries, elderberries – they are full of Gargle. 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