Variations: add one clove diced garlic to oil before adding zucchini. Heat oil over medium heat in a large nonstick sauté pan. Yes! Tips & tricks Shredded for bread, pureed or diced into soups, ribboned for salads and lasagna—there are so many tasty ways to use this versatile fruit. Being mild mannered isn’t so bad though. Is this recipe gluten-free? Our recipe app is a must-have for plant-based home cooks. It's so light and such a nice change from all these creamy pastas I… Browse even more Zucchini Recipes. Sauté for 3-4 minutes per side, until edges are crispy brown and the Zesty, herby, incredibly versatile, and a delicious plant-based, gluten-free side or snack. A couple of spuds and a zucchini are all you need to make these crispy baked pancakes. Now add the zucchini to a bowl along with onion, garlic, whole wheat flour, nutritional yeast, and flax, and mix to combine. This makes it perfect in stir fry, soups, fajitas, pasta sauces, and more. You can add extra … Ratatouille. Top with an even layer of the vegan parmesan cheese (~3/4 cup // as original recipe is written // adjust if altering batch size) and bake at 400 degrees F (204 C) for 30 minutes. Read on for our favorite zucchini recipes. Mediterranean Couscous Salad with Raw Squash and Feta. From this flavorful Thai Zucchini Noodle Bowl, and this delicious Grilled Peach, Corn & Zucchini Quinoa Salad or this hearty Vegetable Quinoa Soup, you're sure to find a new favorite zucchini recipe for the meal rotation! Sprinkle over the salt and mix in. Add in the black beans, cumin, salt, and chili powder, and stir until everything is … Mashed chickpeas are mixed with shredded zucchini and other veggies for a wrap filling you’ll come back to again and again. Zucchini, also known as courgette or summer squash, is delicious, refreshing, and easy to cook with. Learn more about TSV →, ABOUT     Then broil on high for the last 1-2 minutes to toast up the top (optional, but recommended). Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. Incredibly fresh, flavorful vegan zucchini fritters ready in just 30 minutes with simple ingredients. From full meals to simple sides, we found 22 different vegan zucchini recipes that highlight the summer squash in a savory style. Gently combine zucchini and salt in a large sieve or colander and place it in the sink for 10 mins to draw out the moisture (like I do with my eggplant recipe). Thanks to the quick-cooking nature of zucchini, this tomato-chickpea sauté is ready in no time. Raw zucchini noodles (also known as “zoodles”) soak up the herby goodness of homemade basil pesto in these scrumptious summer rolls. There’s nothing like freshly harvested produce to give the full flavor effect. Roasting zucchini, Brussels sprouts, cherry tomatoes, and bell pepper with balsamic vinegar creates a rich depth of flavor that is perfectly balanced with the nutty chewiness of wheat berries. A warm bed of grains is topped… Download our practical guide to long-term success. Form your patties and bake for 20-25 minutes flipping once midway through, until golden on both sides and cooked through. This vegan recipe features a base of rice and lentils, which is layered up with chopped zucchini and carrots, before being smothered in tomato sauce and baked. vinegar, bread, basil, bell peppers, garlic, salt and ground black pepper and 5 more. Zucchini are always great on the grill, but when you infuse them with the smoky flavor of fresh herbs, they’re off-the-charts delicious. If you’re more of a smoothie person, look no … Thanks to the tasty addition of cucumber, tomato, zucchini, and lemon juice, this brown rice salad is a pleasing combination of robust and refreshing. Since these green veggies aren’t crazy flavorful, they easily take on other flavors. 50 Vegan Zoodle (Zucchini Pasta) Recipes | The Stingy Vegan Bring soup to a boil, reduce heat to simmer for about 20 minutes, until thick. This vegan chocolate zucchini bread is rich, moist, and soft and easily made in one bowl using simple wholesome ingredients. Pureed zucchini combines with handfuls of fresh herbs and other seasonings to create a light and luscious vegan dip. Spiralized, grilled, roasted, sauteed or stir-fried, find a wide variety of vegan recipes using zucchini - all nourishing and deliciously healthy. Zucchinis often get overlooked at the grocery store. Grate the zucchini and then add it to a mixing bowl. Creamy Zucchini Blueberry Smoothie. Zecret Vegan Zucchini Bread. People think they’re boring. 15 of 15 Then leave it … Craving something noodle-y? Top with a dollop of vegan sour cream, some fresh chives, a crack of pepper, or however you … Zucchini makes a great pizza topping because it cooks quickly and soaks up the flavors around it. Thank you! Vegan zucchini recipes that are good for you. Great served over rice. After cooking the veggies on the stove, add the pasta and finish in the oven. This recipe from Pink Fortitude is the perfect summer throw-on-the-grill recipe. Make-ahead option: To save time on the day of serving, prep your zucchini and cook the filling in advance. This is a super simple 9-ingredient recipe (excluding salt and pepper) requiring minimal preparation. Zucchini and Squash Kabobs On The Grill. (Yes, zucchini is technically a fruit, not a vegetable.) Leftovers & storage: Store any leftover zucchini boats in a sealed container in the fridge for up to 3 days. Ratio of 1 to 2 zucchini per egg. SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, Grilled Peach, Corn & Zucchini Quinoa Salad, CRUNCHY ROMAINE SALAD + ALMOND-LIME DRESSING, GRILLED KIELBASA & VEGETABLE KABOBS (VEGAN), TEX-MEX QUINOA VEGETABLE SOUP (CROCK-POT OR STOVETOP), BLACK BEAN + QUINOA BURRITOS (VEGAN FREEZER BURRITOS), GRILLED TOFU SKEWERS + PINEAPPLE-TERIYAKI SAUCE, GRILLED PEACH, CORN & ZUCCHINI QUINOA SALAD + LEMON-BASIL VINAIGRETTE, CARROT + ZUCCHINI RIBBONS + CILANTRO PEPITA PESTO, PIZZA PIE + BALSAMIC-TOMATO SAUCE + ROASTED VEGETABLES, ZUCCHINI NOODLES + AVOCADO-CUCUMBER SAUCE, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). When you’re ready, roast the zucchini, heat the filling, and stuff the zucchini. Spiralized, grilled, roasted, sauteed or stir-fried, find a wide variety of vegan recipes using zucchini - all nourishing and deliciously healthy. Healthy, vegetarian recipes featuring fresh zucchini. Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! Yum! Deliciously simple vegan appetizer perfect any time, game day, potluck you name it! Whisk all the dry ingredients (chickpea flour, baking powder, salt, pepper & spices) together in a … This nutrient-dense vegetable is great to include in lots of recipes, and no one will even know the dish they are eating is actually good for them. The pairing of fresh tomatoes, corn, zucchini, and basil in this summer soup is heavenly. Also check out our Polenta Pizza Pie or Chock-Full-of-Veggies Pizza with Chickpea Crust. How to make vegan zucchini soup. Added bonus: Even fussy eaters like them! Vegan Zucchini Fries: raw zucchini sticks dipped in eggless batter, rolled in a flavourful bread coating and baked to crispy perfection. Quinoa Vegetable Soup with Kale. Avocado and zucchini are the secret to keeping this scrumptious loaf moist and tender. Top with fruit and/or acai-banana ice cream for a delectable, easy meal. Zucchini Recipes. She has a master’s degree in human nutrition and is passionate about showing people how to live happier, healthier lives. Lisa is the author of Reach your Big Calm and the co-author of Whose Mind Is It Anyway?. Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes. If you are searching for a fast and delicious … Easy vegetarian zucchini recipes your whole family will love, from the award-winning Love and Lemons blog! Note: this recipe is easily doubled, tripled, etc. Combined with great northern beans, shallots, herbs, and spices, this is one salad that will be eaten pronto. Here’s the lowdown on why the “egg” mix in this vegan frittata tastes so egg-like: Tofu gives it creaminess, aquafaba provides fluffiness, and a medley of spices mimic the egg flavor. From this flavorful Thai Zucchini Noodle Bowl, and this delicious Grilled Peach, Corn & Zucchini Quinoa Salad or this hearty Vegetable Quinoa Soup, you're sure to find a new favorite zucchini recipe for the meal rotation! Ribbons of yellow and green summer squash are the base for this delicious layered salad. Vegan Stuffed Zucchini Tips & FAQ. For more zucchini-related culinary inspiration, check out our guide to squash blossoms. Meanwhile, to a small bowl, whisk together aquafaba, 1 tbsp vegan butter, parsley, and dill. Easy Zucchini Recipes (Dairy Free, Vegan) ~ Veggie Inspired An easy oil-free mustard vinaigrette ties it all together. Once the oil is hot, scoop fritter batter, 1/4 cup at a time, onto the hot oil and flatten into a fritter that is about 3" around. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. Cooked zucchini melts into the oats and millet, upping the creaminess factor. It is! This spectacular vegan ratatouille is rich with the aromas of fresh thyme and oregano. You fry up some onions and garlic with olive oil and some dried herbs, then you add in your sliced zucchinis and toss up with the onions. Oats and zucchini—really? PRIVACY POLICY + DISCLAIMERS     No Oil Vegan Buffalo Zucchini Fritters. It’s only two ingredients, and is totally beautiful in it’s simplicity! Or, add any of your favorite fresh herbs; they … You can learn more about how we use cookies to improve your experience here, Ribboned Zucchini Salad with Lentils and Creamy Turmeric Dressing, Italian-Style Zucchini and Chickpea Sauté, Grilled Squash and Mushrooms with Fresh Herbs, Chock-Full-of-Veggies Pizza with Chickpea Crust, Italian Roasted Vegetable and Wheat Berry Buddha Bowl, Crispy French Toast Cups with Bananas Foster Topping, Creamy Vegan Broccoli Chowder with Garlic Croutons. 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