Here's what we know. Food Therapy in TCM. . Apart from drinking these juices, you must also include some healthy and cooling foods that reduce body heat . According to TCM, however, bread and pasta are damp and cooling, and thus are not recommended for someone overweight, bloated, or suffering sinus congestion. It has a deep cooling effect on the body, and its sweet, clean taste pairs well with summer fruits. Food, TCM When the summer sun is blaring, keep your body in balance with foods (like watermelon) that are “cool” in essence rather than cold in temperature. TCM categorizes foods as cold, cooling, neutral, warming and hot. Certain foods are cooling while others have the benefit of building Qi (pronounced as Chi), blood, yin or yang. mussels). This means that it generates cold energy in our body. With this came knowledge of the different energies of “warm” and “cool” foods: nutrition and Traditional Chinese Medicine (TCM) were partnered. More people are turning to Traditional Chinese Medicine, in search of a natural approach to improve and maintain their health. In TCM there is no distinct difference between food and medicine, meaning that food itself can sometimes be all the medicine you need. Their concept was a simple and logical one: some illnesses may have a cause related to imbalances within the body and using food as medicine would help bring the body back into balance in the most natural and lasting way. Eating too much of one food group can throw your body’s balance off, so one should ideally aim for a diet that offers a workable balance between the Warm, Cool, and Neutral food groups. . The Food Pyramid, for example, groups bread, pasta, grains, and potatoes together as carbohydrates and suggests 5 to 8 servings. . We thought we’d take a first look at this interesting topic here in a very simple way for those just getting interested in the ideas. . . Food ingredients for TCM diagnosis, p. 1 of 6 General Guidelines for Diet/Foods according to TCM 1. use rice, oats, buckwheat as main grains 2. small portions of meat (chicken, turkey), fish (e.g. Raw – Raw foods are more cooling that cooked foods. "Two classic medical texts, the Nei Jing (compiled from 100 B.C. A pet who prefers the constant warmth of blankets and a fleece bed, or suffers from arthritis, would be said to have a cool energy, and might therefore seek the comfort of what TCM classifies as warm foods and warm proteins. Answers Dog and Cat formulas in terms of their specific proteins. Cold foods are called Yang or cooling foods. How we cook food will affect how the body tolerates it and how the energy is used. . Traditional Chinese medicine (TCM) is a holistic and comprehensive system of health that views the body in accordance with nature. 3. Vegetables: black fungus, carrot, chinese cabbage, corn, potato, sweet potato, tarom turnip, white fungus. Save my name, email, and website in this browser for the next time I comment. Today, we will look at foods that nourish the yin / cold / water aspect of the body and are particularly beneficial if you have an excess of yang, fire or heat. . Heaty food will give use Yang energy when eaten. . Ideal for colder months, they help warm the body. From a Chinese medicine perspective food is classified according to its attributes and the way it effects the balance of yin and yang energy in the body. . . . Foods that are warm and hot bring heat to our bodies -- e.g. Chewing also helps to break down the food more thoroughly before reaching the Stomach and the action of chewing releases saliva that helps break the food down further which helps assimilation and absorption and we want as much of that as possible. . . This is a quick list of which is heaty and cooling. Hot foods are called Yin, tonifying, or warming foods. . For example, tea has a cold energy. There is also a neutral category, which as the name suggests supposedly neither warms or cools your dog’s body. Spring/ summer (cleansing) Fall/ winter (warming/ nourishing). Or is it just a common form of expression of indigenous culture? . Include these foods in your summer diet to remain healthy and cool. Feb 18, 2015 - Cooling - Warming Foods Chart (TCM) : An informaive chart featuring cooling and warming qualities of foods according to TCM or Traditional Chinese Medicine. Even if yang needs building, yin is needed to transform the yang. Cooling Foods. The nature of food (cool, cold, warm and hot) also has a direct effect on the body. We want to stress that  TCM and nutrition is a complicated subject, and we’ll talk about more in an in-depth way; but here, to start, are some of the basics worth knowing. If you do not yet know your dosha, we encourage you to take our free Ayurvedic Profile™ quiz. . 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