Healthline Media does not provide medical advice, diagnosis, or treatment. Foods with 120 milligrams or less sodium are considered low-sodium foods. Calories, carbs, fat, protein, fiber, cholesterol, and more for Beverages, fruit juice drink, greater than 3% juice, high vitamin C. Want to use it in a meal plan? Benefits and Downsides. You will notice that vegetables and fruits are very low in sodium content. It’s also high in phenolic compounds, such as cinnamic, ferulic, and chlorogenic acids. Pear, canned halves, light syrup pack, solids and... Peach, canned halves or slices, light syrup pack. You also get far less sugar and fewer calories than in the typical fruit juice. Finally, many varieties contain added vitamin C, helping you reach up to 27% of the DV (38). The sugar in whole fruits is intrinsic sugar that exists within the cellular structure of a fruit or vegetable. The pulp adds a bit of fiber, though not a significant amount. This juice contains very useful ingredients, while at the same time keeping the sodium content at 140 mg per 8 oz. All the fruits and juices highest in Sodium are listed below. These fruit juices are all members of the high potassium foods family. 100g of Lemon Fruit contain Sodium – 1 mg . They all can help you achieve the health benefits of less bone loss, reduced risk of kidney stones and improved blood pressure with the associated reduction of stroke and heart attack risk. Other words to look out … It’s also a good source of lycopene, a carotenoid and antioxidant that gives tomatoes their red color. The Institute of Medicine recommends consuming 4.7 grams of potassium a day to reap these benefits. These antioxidant compounds help fight free radicals, which can damage cells and lead to disease (46). All You Need to Know. Food items high in fiber are good and come with many health benefits. The top fruit juice is Lemon juice, canned or bottled with the highest sodium content, which in 100g contains 21 mg of sodium. Some fruit drinks can have a relatively high amount of sodium, too -- canned orange juice contains 77 milligrams and canned lemonade has 60 milligrams. Still, keep in mind that the inorganic nitrate content of beet juice depends on the variety and growing conditions of the vegetable, as well as the processing method (17). They can help relieve dehydration and are pleasant to eat in hot weather. They all can help you achieve the health benefits of less bone loss, reduced risk of kidney stones and improved blood pressure with the associated reduction of stroke and heart attack risk. One orange contains about 240 mg of potassium, but with juicing, 8 ounces of orange juice contains about 500 mg of potassium. Kiwifruit. Unlike intrinsic sugars, they’re absorbed quickly, as they’re not bound within a cell (55). People eat cucumber as a savory food, but it is a fruit. The amount of sodium for a variety of types and serving sizes of Grapefruits is shown below. A single cup (240 ml) of acai berry juice provides (39): Given that it has only gained popularity recently, nutritional data for this juice is limited. Juicing extracts the juice from fresh fruits or vegetables. What are the nutritional ingredients in a Orange Juice? It’s also a good source of antioxidants, such as vitamin C and phenolic compounds (34). 562mg. Last medically reviewed on October 24, 2019, Orange juice is the most popular fruit juice worldwide but opinions differ on whether it's healthy. Here are 11 of them. Lentils are a small, round … A diet rich in these compounds has been associated with a lower risk of heart disease and mental decline (40, 41, 42). 100g of Apricot Fruit contain Sodium – 1 mg Potassium – 259 mg Prunes are dried plums. Unlike whole fruit, fruit juice is low in fiber. … Apple juice, frozen concentrate, diluted, without... Juice, apple and grape, with added vitamin C. Tangerine (mandarin), canned, light syrup pack, solids... Fruit salad (peach, pear, apricot, pineapple, cherry), Peach, canned halves or slices, heavy syrup pack. What Is Juice Concentrate, and Is It Healthy? Guavas, strawberry, raw - Sodium. 200 Fruits Highest in Sodium. Its fiber content appears to help soften stool and acts as a mild laxative (33, 34). Beet juice is rich in dietary nitrates and betalains, both of which are associated with a lower risk of heart disease and other chronic diseases. 100g of Olive Fruit contain Sodium – 735 mg . It’s nutrient-rich and has a number of health benefits. Grapefruit juice is a tart drink that many people enjoy. Both whole fruit and fruit juices are high in sugar, but they differ in the type of sugar they contain. However, tomato juice can be very high in salt, a mineral that can increase blood pressure when consumed in excess. What’s more, beets are a great source of betalains, which are pigments that give the vegetable its deep-red color. Orange juice is naturally high in vitamin C and other antioxidants. Finally, a study in 14 participants with osteoarthritis found that drinking an acai-based fruit juice for 12 weeks significantly lowered perceived pain. A 1-cup (240-ml) serving of pomegranate juice provides (35): Pomegranate juice is rich in vitamin K, which aids blood clotting, heart health, and bone development (36). Time keeping the sodium content at 140 mg per 8 oz sodium for the body, one linked. Blending beets and water head to the diet come from the fruit, and is it healthy with... Prune juice is also high in vitamin K, which interact with grapefruit, without added sugar, colorings and... Furanocoumarins, which can damage cells and lead to disease ( 46 ) bright. 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