Congress has agreed to another round of direct payments. There's one problem with Hubbard's hypothesis: There's just no published, peer-reviewed studies whatsoever of a link between kale and various diseases in humans. Zbiral, an analytical chemist at the Central Institute for Supervising and Testing in Agriculture in Brno, explained that kale is indeed a good accumulator of thallium. After all, kale is likely what you see when you close your eyes and conjure the healthiest food that you can imagine. Experts are extremely skeptical that one type of food can explain a vast array of health problems, The approach outlined here has obvious flaws. This is because excessive consumption of kale is bad for us. As it happened, kale was also a very popular food among Hubbard's patients. The problem is not eating kale per se, but eating so much of it that you may be giving yourself low-level poisoning of the toxic heavy metal thallium. She has a Master's Degree in Journalism from UC Berkeley. A recent article in Mother Jones warned that excess kale consumption could lead … “Since kale is a good source of fiber, it can fill you up quickly and crowd out other good, nutrient-dense foods from your diet,” says Manganiello. Despite the fact that kale is an extremely healthy vegetable, there are some conditions where eating too much kale could be bad for you. As such, we are retracting our characterization of him as a non-scientist. Hubbard would nod, say he expected as much, then show them the note-card on his desk to prove it. Get Morning Report and other email newsletters. I’ve noticed a few opinion pieces (like this one in The New York Times) floating around out there suggesting that kale may not be as good for you as previously thought. The viral idea that kale is bad for you is based on incredibly bad science, e've simply seen no credible evidence to back up this viral idea, and. Early voting in Georgia’s Senate runoffs is massive — but what does that mean? Let's stop right here. She is a four-time Pulitzer juror, a former USC/Getty Arts Journalism Fellow and a longtime member of the Glickman Drama Jury and the American Theatre Critics Association. It’s largely water (about 88%), but also contains 3.4g protein, 1.4g carbohydrate (of which 1.3g is sugars), 1.6g fat and about 2g fibre per 100g raw kale. It seems you can’t go into a restaurant, grocery store, or corner bodega these days without running into different varieties and forms of kale and quinoa labeled as superfoods. Sorry, your blog cannot share posts by email. People have LOVED writing headlines about Kale suddenly being BAD for you because it gets your attention and gets lots of traffic to their website. Hate to break it to you, health food lovers, but recent studies are suggesting that kale may actually be bad for you. It includes another round of stimulus checks — and more unemployment relief. The source of the killer kale meme. Help us add 2,020 founding contributors to our supporter base by the end of the year, and keep Vox free for all, by making a contribution today. For your bones: Kale is is one of the few vegetables with a decent amount of calcium, but it's especially high in magnesium - just a cup contains 40 percent of the RDA - which is very important for bone health and to protect against osteoporosis. "Thallium is differently bound in different soils and therefore from different soils with the same thallium content, different availability of thallium was reported," he wrote.Zbiral also noted that kale shouldn't be singled out here. If you want the health benefits of kale without the aspects that could lead to an enlarged thyroid, simply cooking it … The viral tweet about Trump refusing to give Biden his @POTUS followers is wrong, even if it is on-brand, The political chief at Mark Zuckerberg’s philanthropy is stepping down, California will have its first Latino senator. Why Kale Can Be Bad for You. Because kale nutrition content is so great, consuming kale in salads, smoothies, soups, and other meals can help benefit your health. There is nothing about leafy green foods that will ever be bad for you! at this point, there is no reason that anyone should take these warnings about kale seriously. Most soils only have very low levels of thallium, he told me. Right now, there is no published, peer-reviewed research on low-dose thallium-induced disease or the adverse effects in humans from eating kale. He suspected it 'd take kilograms of kale every day for months characterization of him as a non-scientist needs. Agreed to another round of direct payments skeptical that eating one type of can! That the body can turn into vitamin a agreed to another round direct! That kale is bad for you after all, kale has long been hailed for its heart and... Stimulus check, and other scientists say there 's a bogus new health making... 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