Waking at the same time every day will actually help you to sleep better at night. I am pretty young. I’m sure I could sleep 9-10 hours straight if I didn’t need the alarm set. I don't even know if I have the energy! I guess the reason why I didn't get any sleep would be a factor too. But…sh*t’s still gotta get done! If you’ve ever woken from a nap and actually felt worse than before you fell asleep, this is because you awakened in the middle of stage 3 or 4 sleep, or REM sleep. I’m asleep within 10-15 minutes, and I sleep straight through til my alarm. Just deep, restful sleep for the first time in months. Firstly, check why you did not have much sleep and try to rectify it so that it does not happen in the future. Keep a consistent wake time. Try to get enough sleep. 1. My anxiety is very bad right now. A complete cycle takes about 90 minutes to complete. When you push through those times when you are feeling sleepy, your brain starts pumping chemicals to keep you alert because it figures there’s a good reason for you to be awake. I still get coffee once in awhile, but not to kick off every single morning. is there anything i can do to keep me … 105 Never, I'd go on in 252 Might or might not 148 Probably would 231 I have before and would again. i need to be up by 11 tomorrow and stay up for about 13 hours. the reason I found was that I took the Amino (the suppl I bought from Costco) in the afternoon. Optimistically speaking, I got two hours of sleep last night. I know I'll get it next time. There are five stages of sleep in a cycle. I’ve read reviews that talk about crazy dreams & hallucinations, but I’ve not experienced any of that. I'm exhuasted since i didn't get practically any sleep last night and i'm like falling asleep, i don't want to take a nap because then I will work out late and not be tired enough later to sleep. Deeper sleep -- stages 3 and 4 -- and REM sleep occur later in the cycle. Would you call in sick because you didn't get any sleep? Would you call in sick because you didn't get any sleep? If I just couldn't sleep because of interruptions, I might be okay for one shift. but, I did not sleep well at all and woke up many times during the night. 2. Besides that, I’ve accidentally-on-purpose stopped drinking coffee daily. I didn’t sleep at all last night. I masturbated before she got there, and I didn't get any sleep the night before, and it was my first time. Almost half of Americans don’t get enough sleep, or what they get isn’t good enough. What to do: 1. The key is to make her happy regardless so just do something else for incentive next time, then you'll feel a lot more at ease with the sexual situation. I been getting less sleep the last few months but this is the first time I didn’t get any sleep. Wake up at the same time every day, including weekends or days off. 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