Cross River and Akwa Ibom States. Your writing style makes me want to try out the new recipes I just learnt- Ewedu soup and Kunun Zaki. This is how my romance with the soup started; now I can talk and even give people Afang Soup recipe as I picked it from Akwa Ibom. You can spice it up with periwinkles, assorted meats, and so on, to give an incredible taste. Boil the beef and add onions and seasoning in a very small quantity of water. It is also very nutritious as the soup consists mainly of vegetables. This should take about 30 minutes. So if u 1st boil meat wit water so as to get some stock, u might end up having a watery pot of afang soup Step 1– Put d sliced waterleaf in a pot nd put to boil for some minutes until d whole leaf is really green nd soft. I think the taste is natural. I had a room and parlour self contain to my self in Oron. It is also very nutritious as the soup consists mainly of vegetables. It is also called Ukazi and is cooked differently by the Igbos. The pepper is fresh and the sizes will amaze anyone who has lived in places like Ibadan and Lagos. Slicing d leaves is Igbo method. Dear corper go and be blessed! @Joe, I agree with you, I have seen many people crush it using mortar and pestle. After a few minutes, the waterleaf will start wilting then add the Afang leaves. … And so â it contains a variety of nutrients that are required by the body for healthy growth. Now add the palm oil, crayfish and pepper. I relate with this post till the end. The leaves here are super healthy looking Periwinkles should come under step 7 above; as you add other major ingredients, also add your periwinkle. Small amount of beef (optional), dry fish, 250g of kpomo (Cow skin), Onions (1-2 bulbs depending on size) and periwinkle. Each of the onions should be sliced separately in 2 different plates. Once the meat is done, drop it and set it aside. Nairaland Forum / Nairaland / General / Food / The Best Afang Soup By An Akwa Ibom Chef (1096 Views) Python Killed In Ovim Abia State, Used In Making Pepper Soup & Fried Meat / Romantic Easter Cooking For My Girlfriend And I, best Chef On Nl (pic) / How To Prepare Okazi Soup With Egusi (afang Soup … Tell us your experience through the comment section! It also has anti- inflammatory and anti-oxidant properties. The soup is rich in folic acid, and Vitamin A. As for accomodation, you place of primary assignment will provide you with one. The soup could help in converting starch to simple sugar. Do not forget to add adequate amount of water, diced onions, pepper and salt. Boil the meat in a large pot on low/medium heat and add one chicken bullion, the scotch bonnet pepper, 1 tablespoonful of salt, and one plate of the onions. This prevents it from burning and make sure to keep the pot covered at all times. My first meal was Afang soup plus Garri (Eba). However, it all depends on your choice. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Pounding afang is far better than even grinding, it brings out the flavour. @Ibisomaltida, there is a leaf called Afang. @Ade, Ukazi soup and Afang soup have similarities. Great job, sir. Add the diced water leaves and allow to cook for about 3 minutes. The efiks don’t add onions n periwinkle to their afang. Enlighten me abt d place,mst especially on accomodatn matas or maybe I should redeploy.10qs in advance. we respect your privacy and take protecting it seriously. However, in cooking Ukazi soup, there is usually addition of thickner which is not used in Afang soup. Afterwards, wash the fish thoroughly with water. U seem to av mixed d process. (My Experience), Traditional Ghanaian Foods that Boost Sperm Count, Is Nigerian Pepper Soup Healthy? Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. This kills the germs and removes specks of soil stuck on the inside. The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. It’s probably obvious by now that I’m a huge foodie, hence the comments about love. The soup is made from Gnetum Africanum, a strong-flavored green leaf vegetable that is commonly grown in West Africa. Taste and add more seasoning if necessary. Meat & Soup: At What Point of Cooking Should Salt Be Added? The soup is not only prepared with Afang leaves as I earlier mentioned, but other numerous ingredients are also combined to make the soup. Note that there is no different method of preparing Afang soup with periwinkle. If d afang leaves are sliced, it stil make sense nd give d same delicious taste bt pounding is BEST. Good luck. You’d cook it until it is soft. How To Prepare The Popular Afang Soup The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. This vegetable grows in all seasons, and you can find it in large numbers in the forest. Required fields are marked *. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. Slice the cayenne pepper and onions. As a young man who had lived his entire life majorly in Yorubaland, none of their soups taste this great. Please do I just put the water leaf inside the stock containing d meat and palm oil.bcos Thot waterleaf has water like some people fry it I palmoil before dey add they add there meat nd stock.please clear my confusion.Thanks. It’s one of the major traditional dishes of the Efik people, and it has gained popularity in other tribes because of its unique taste; even people in the diaspora have adopted the soup too. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. The notion by some people that Afang soup affects the womb during pregnancy is all shades of wrong. See The Differences! Affang soup The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks people of Calabar, Cross River State and the entire people of Akwa Ibom State of Nigeria but enjoyed by all Nigerians. It is always prepared with waterleaf, but you can substitute it with lamb lettuce or the common spinach, though these substitutes will alter the taste a little bit, so waterleaf is still the best option. ALSO READ: Is Oha Soup Good for a Pregnant Woman? Stir and leave to cook for 3 to 5 minutes, depending on how fresh looking you want it to be. 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