With a good digestive system, then eat that enter our body will quickly absorb nutrients. The intestinal absorption of food is getting better, the digestive process in the stomach is also getting better. Serves 4. Wow, Edikang Ikong is the faster of the two. Eating edikaikong soup provides many health benefits for your body. This soup is native to the Efiks who can be found in Akwa Ibom and Cross River states of the country. Lamb meat also has a considerable amount of calcium. My mum taught me how to make this soup. Another health benefits of periwinkle snail … Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. Anyway, it’s going to take the form of an ibile contest. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. Due to the fact that it is very nutritious the soup is now very popular, almost every tribe cooks this soup delicacy. As you mould and dip your Eba in soup with your hand, you can attest to the fact that traditional Edikang Ikong soup … Adequate intake of vitamin B2 will maintain the health of our body’s nervous system. For instance, in Nigeria, the Nigerian periwinkle is used in making several delicacies like, Okoro Soup, Edikang Ikong and Afang soup and recently, Periwinkle Sauce. 1. It contains Vitamin B1 which helps in Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. This is because the cholesterol included the high category. Anemia is a condition of the body lacking red blood cells. Bitter leaf Soup. PREPARING EDIKANG IKONG SOUP. Edikang Ikong soup is a soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. Edikang ikong is a Nigerian recipe originating from the South-South. It is also known as Edikang Ikong soup. What to know about antidepressants that cause weight loss. Eating edikaikong soup and health benefits of clove bud tea is also believed to be a cure for respiratory-related health problems such as asthma. MAKING NIGERIAN EDIKAIKONG SOUP, *1kg  Spinach/fluted Edikang Ikong is a traditional Nigerian soup that is full of fresh vegetables. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of Nigeria. Healthy Eating; 5 keys to a healthy diet; The top 10 causes of death by WHO; COVID-19 disrupting mental health services in most countries, WHO survey. Pumpkin leaves(Ugwu). This is because the content of high antioxidants so that the immune system increases which in turn can fight the symptoms of asthma that will appear. I also do not use water leaves as this makes the soup too watery for me. tripe (shaki),snails, cow's skin(kanda), *1 cup Periwinkles(optional), Your own delicious and tasty Edikang Ikong soup is now ready to be served with Eba, Fufu or Pounded Yam. Edikang Ikong Soup Recipe edikang ikong soup recipe, fresh, simple and healthy: If stock fish is present in your pot, boil it with the meat. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. 3. blood cell in the body. It is usually cooked with a Now, the preparation of this soup is more like a work of art in the sense that this is not your average vegetable soup and if you skip the basic important steps, you’d end up getting a totally different result. The uses are versatile such as for culinary purposes, they are used to prepare waterleaf soup, waterleaf stew or sauce, yam, salad and more. So, I pestered my mum and she prepared the soup. Try the recipe and see why we can’t have enough of Edikang ikong. Already we know together that free radicals are one of the main causes in the rise of cancer cells in the body. but it gives the soup a boost, *2 scotch bonnet Pepper  Tips for cooking edikang ikong the Efik way. A recipe made of fresh leafy vegetables, dried fish and assorted meat. Mmmmm….Zesty! It is native to the people of Cross River and Akwa ibom states. referred to as the ''. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. THE REASON YOU SHOULD ASK GOD HOW NOT WHY. the replacement of dead tissue in the body. HOW TO PREPARE NIGERIAN EDIKANG IKONG SOUP, It is actually one of the Latest Info on Science and Technology, Food,Human Health. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. Edikang ikong Nigerian soup is keto-friendly if you eat it on its own! It contains Folic acid which helps in Edikang Ikong soup is very rich in omega 3 fatty acid which is a necessity for good human health. Edikang Ikong soup recipe is one of the most substantial soups ever!. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. Edikang Ikong Last updated April 20, 2019 Edikaikong. Disclaimer | Term of Use | Privacy Policy | Contact. With a strong bone, then such as osteoporosis disease will never come in your body. This high enough energy can be very useful to provide the body’s strength to move and also increase endurance. So we will avoid health problems associated with our nervous system. Anemia is a condition of the body lacking red blood cells. Edikang Ikong (edikaikong Soup) AKA Vegetable Soup by SoupEmbassy: 2:14pm On Sep 24 There are a lot of vegetable soup out there, but so far, Edikaikong Soup seem to be the real vegetable soup. Fluted pumpkin or ugwu leaves only. Edikang Ikong soup is also known reduced the risk of rheumatism and … Before we head into the kitchen, I want to get into the subject of women undergarment . Wow, Edikang Ikong is the faster of the two. It constitutes all the vital vitamins that the body requires. The soup is made primarily of pumpkin, tomatoes, and onions. Edikang Ikong is one of NIgeria's most popular soups for good reason. For example, some people choose to add onions, while others choose to omit them. Today, the challenge is between Edikang Ikong Soup and Ewedu Soup. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. The soup which is also known as Vegetable soup is a native soup of the Efik tribe. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. It is also the Nigerian soup with the lowest calories, which makes it great for weight loss. Edikang Ikong Soup With Snails A serving of edikang ikong vegetable soup with crunchy snails, smoked cat fish, stock fish and crayfish Nigerian Vegetable soups can be cooked with any meat of your choice and there are many methods of cooking this soup. Inyan. native soups of the south-eastern states(, Edikang Ikong used to be https://cookpad.com/us/recipes/5292329-edikang-ikong-edikaikong-soup We bring you the latest breaking, sports, business, health, entertainment news and more. Found in many parts of the world, they are considered a delicacy in most African and Asian cuisines. As you mould and dip your Eba in soup with your hand, you can attest to the fact that traditional Edikang Ikong soup … Idioko! The appearance of periwinkle inspires anyone to be able to try it. Getting rid of or reducing the concentration of the oligosaccharides is the key to getting gas-free beans. It can be eaten with rice or with any swallow Total Time: 1 hour 30 minutes Serves: 5; Category: Nigerian Soups 21 likes; Ingredients. There are lots of variations for the soup. This week on your favourite health blog, we are starting a series on our indigenous food. This week on your favourite health blog, we are starting a series on our indigenous food. In Nigeria, It is used in several delicacies like Edikang Ikong and Afang soup. HEALTH BENEFIT S OF AFRICAN SALAD . Home; Breaking; Editorial; Sports; Celebrity; Politics; General. It’s basically made with two vegetables; Waterleaf and Ugwu leaf . By Edikaikong Soup , I mean the vegetable soup made by the Ibibios or Efiks people of … Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. 9jafood.com.ng. The name is edikang-ikong not edikaikong 2. it is much better to wash the ugwu leaves before slicing and then before adding it to the soup, you squeeze out a little bit of the water. I’m salivating at the thought of writing this. Prevent the occurrence of anemia. And if using beef is too expensive, then lamb meat can be used in resp edikaikong soup. You want it to be nice and thick. Usually, the ingredients used in health benefits of edikaikong soup are pumpkin leaves, water leaves, beef, dried fish, crayfish, onions and some typical Nigerian spices. Edikang Ikong is a traditional Nigerian soup that is full of fresh vegetables. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. The Preparation Of Edikang Ikong Soup With Goat Meat And Oha Leaves Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket Edikangikong soup with goat meat and oha leaves is served mainly on special occasions, because it is a palatable edikangikong soup prepared with oha leaf and goat meat. Idemfo? This delicious seafood is sumptuous to behold. It contains Vitamin B2 which helps in Remove soup from fire. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. It has struck the first blow. In the southern part of Nigeria, waterleaf is used in making special soup known as Edikang Ikong and Afang (predominant in Cross River and Akwa Ibom), Mgbolodi Soup and more. Edikang ikong is a native soup of the Efik and Ibibio (Cross River and Akwa Ibom states) people of Nigeria. Edikang ikong is a local delicacies known to the efik and calabar people of Akwa Ibom and cross Rivers states in Nigerian. some of the ingredients of nutrients that are very important for our health include. Mmmmm….Zesty! Edikang Ikong Soup View all Nigerian Soups. One of the advantages edikaikong soup based red meat is able to increase the production of red blood cells so that anemia will be resolved. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. combination of two different vegetables; INGREDIENTS USED IN Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. Anyway, it’s going to take the form of an ibile contest. Pregnant women, and patients suffering from anemia, use the leaf juice as a tonic to strengthen the blood. It contains sulfur compounds; chromium and vitamin B6 which helps prevent heart disease by lowering high homocysteine level. https://www.allnigerianrecipes.com/soups/edikang-ikong-soup Stress is a common illness in modern society. I’m salivating at the thought of writing this. Voila! High protein is very good in the process of forming muscle mass. It is native to the people of Cross River and Akwa Ibom states. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. This is a highly nutritive delicacy in Akwa Ibom and Cross River States. Antioxidant compounds such as selenium found in the edikaikong soup are powerful enough to counteract free radicals that attack our bodies. Some of the health benefits of waterleaf include: Bone Health. It is a very nutritious soup made with a generous quantity of fresh vegetables, dried fish and assorted meat. 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