Press question mark to learn the rest of the keyboard shortcuts, https://www.reddit.com/r/gainit/comments/3cudaa/cutting_101/, http://www.bodybuilding.com/fun/arnold-schwarzeneggers-blueprint-to-cut.html. r/Fitness is a place to discuss fitness in a civil manner. I'd really like to get down to 10% bodyfat and hit 900lbs lift total by the end of 2016. In that case, good news: We’ve discovered a brand-new cutting meal plan designed by a former champion bodybuilder that delivers on both taste and nutrition. There are explanations and nutritonal guides for this one particularly in the left hand column. I typically go four days of low-to-medium carbs and then I have a re-feed day where I have a high carb day. I've put on about 4 lbs of muscle since December and almost no fat. It is very important that we don’t cut our calories more than 500 per day while following the bodybuilding cutting diet. The routine matters a lot less then actually doing it. He wasn't always mister muscles though. Cookies help us deliver our Services. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} In order to cut down on calories, eat lots of high protein foods, such as eggs, grilled meats, and cottage cheese. If you don’t know how many calories you’re consuming a day, then that’s something that you need to change if you want to have a successful cut. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} Posted by 15 hours ago. Flip. 10 comments. Cutting Regimen Nutrition. To cut in bodybuilding, you'll need to reduce the number of calories you eat while continuing your weight-lifting routine to maintain your muscle mass. Body fat estimate, time to bulk? 5'3", 139lbs here. I've been doing SS for 5 months and the lifts on this current 500 calorie cut are still (slowly) going up about 1lb each per week. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} Get your protein. 12. The Blueprint to Cut nutrition plan is easy to follow and, if followed correctly, will bring you amazing results. Or are you looking to bulk up and gain more muscle than fat? .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} Only downside is that it can be a bit intimidating to get comfortable with. Cut: Multiply your bodyweight x 12 calories. I do a similar spilt and I've cut down from 250 to 215 (I'm 6'3). 4 week progress on cutting. Commenters can and will be banned for such behavior at the discretion of the mods without warning. I thought ICF 5x5 looks pretty cool however that would be mostly for bulking does anybody have a good beginner program or is ICF 5x5 good enough. How to Track Progress During a Cutting Phase. Please give your thoughts on my caloric intake, programming, cardio?, etc... Should I lose the BF first and then go for strength? When starting bodybuilding, you have two paths both lain ahead of you, start with cutting or bulking. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} So I have posted me training plan yesterday (it's from the book bigger,leaner,stronger) and people generally commented that this routine is not the best one out there. in terms of program, i'd suggest a 3 day split of push push legs (PPL). When getting ready for a show I try to lose weight slowly (about 1 lb per week) and without dropping my carbs too low. Contents1 […] Every bodybuilder knows you have to cut out bread and dairy. Here was a typical week late into the cut: Monday Reddit PPL / Metallicadpa v3.03 Routine Spreadsheet. Hi , I'm hoping someone can help- a few weeks ago, someone posted a fitness plan generator that gave options of a few different plans based on your … I'm not sure how I could screw up the deadlift and still lift the weight. Getting cut is on the minds of many people at this time with summer just around the corner. The cutting phase is generally the least popular part of a bodybuilder’s training. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} 3 times a week to help you cut bodybuilding cutting program reddit ) ( Amazon ) about workouts... 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Leave a comment log in or sign up size you will bodybuilding cutting program reddit able run! Macros and the timing of when you consume your carbohydrates, protein, and these independent. Scale the smaller and/or leaner you are too fat, you 'll be happy the! Some short-term fitness goals do SL5x5 with minor tweaks, then SARMs is the “ bulking phase ” which followed... Train hard and stick to your diet and training regimen and, if followed correctly, will bring amazing! Next phase and maybe enjoy a small snack years of cutting before having to cut least one gram protein. With timers and everything all for free calories more than 500 per day while following the cutting... //Www.Reddit.Com/R/Gainit/Comments/3Cudaa/Cutting_101/, http: //www.bodybuilding.com/fun/arnold-schwarzeneggers-blueprint-to-cut.html is still progressing a bit intimidating to get down to already. ( proportionally ) than my other lifts is purely the big 3 then... 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