Add a litre of hot water to the pounded palm nut you set aside earlier. Tag - Palm nut Soup. October 7, 2017 October 7, 2017 Posted in Recipes. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. It can be found in restaurants (local and continental) and chop bars. Bring the pot to a boil until the oil from the palm nut cream floats to the top. Once I strain it into it, am going to go ahead and add in my palm fruit and you want to pour it carefully leaving those black thing behind, and this palm fruit was actually very good it didn’t have too much of that. Then it is pounded to breakdown the flesh to release the Palm juice ( palm paste) which is then used to make this delicious soup. Pinata Cupcakes Recipe. How to prepare palm nut soup in Ghana. Boil another pot of water. Feb 13, 2017 - Palm nut soup or palm butter soup is my favorite West African soup. I am showing the óriginal'way of preparing it. Place the pounded mixture into a bowl and cover it. How to Prepare Fufu. ( Log Out /  In a large, heavy stew pot, boil the palm … Guest recipe by Taalib Adanse. Nutritional Information. Add fresh tomatoes, garden eggs, peper and onions into the steaming pot. ( Log Out /  Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. serve with fufu, kenkey,yam or rice. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). I made this video last week and was going to save it for later. It is also known as Maafe, Peanut soup or Sauce d’arachide. Once tomatoes and 2 halved onions soften, bring out of pot and put in blender to blend. How to Prepare Chin Chin. Now we have canned palm soup base which eliminates the pounding of the palmnuts. Phew!! This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Bring to the boil, reduce the heat and cook for at least an hour. Peel and cut 2 onions in half. Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. (blend fresh tomatoes after half an hour). Ghanaian Palm Nut Soup with Goat. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Repeat until all shaff sections have been used. Step 2: Heat the pot, and add the smoked fishes, season with black pepper. After Banga Soup is done, we usually see lots of palm oil floating at the top. Palm Nut Soup Recipe Ingredients: • 2 cups palm oil (no substitutes) • 1 cup onions, finely chopped • 1 chili pepper, crushed, or 1/2 tsp cayenne pepper • 2 cups tomato, chopped • 2 cups okra • 1 medium eggplant, cut into chunks • 1 lb of your choice of fish, meat and/or crab meat It is usually made with unfermented maize flour and cornflour although some also use millet flour. In a large, heavy stew pot, boil the palm oil for 10 minutes. How to make Ofe Akwu / Palm nut Soup. Once you add all the ingredients, continue to simmer slowly until the meat is tender. 3. I prepared Palm nut soup and the next day I heard it has spoil.i ditched my hand in it without heating so want to know if that is the reason why it spoiled or it was not well cooked. Add Comment. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. ( Log Out /  Hello, beloved! Serving: 8 people, Total preparation and cooking time: 2 hours, An art gallerist since 2004 and now moved to Africa to live a different lifestyle Prep Time20 mins Cook Time50 mins Total Time1 hr 10 mins Yields4 Servings. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. View all posts by Christine X. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Serve with fufu, banku, kenkey, etc. Desite its labour intensive preparation, it is every bit worthy of the stress. Palmnut soup has never been a meal which is easy to prepare. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Remove the tomatoes, onions, garden eggs and pepper and mash together. Add enough water and boil for 10 minutes. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Simmer for about 1 hour. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Cook until vegetables are soft. You have entered an incorrect email address! In Ghana it is one of the most consumed soups. Tuo is a popular staple of people in the Northen Region of Ghana. 6.80K Views 0 Comments 10 Likes. Palmnut soup has never been a meal which is easy to prepare. Categories. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Add some spice and steam until the meat softens. Stir to combine and cook uncovered until the soup comes to your desired thickness. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Peel and cut 2 onions in half. Stir consistently to prevent soup fom scorching. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Sieve any remaining shaff out of oil and water mixture. Leave to cook for 45 minutes. The Palm nut Fruits are cooked till flesh is tender and well cooked. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. Add the uziza and basil (scent) leaves. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Powered by WordPress. February 25, 2018 0 Comments. This recipe is inspired by Mum, since she only used Goat meat and smoked Tuna for the soup. Sieve the mixture until you have enough liquid with no fibres in it. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. According to Barbara, she followed the notion that Palmnut soup allowed nursing mothers produce more milk and she wanted to … They refer to it as tuwo shinkafa.The word tuwo is most … It is usually served with Ayoyo Soup (MOLOKHIA or JUTE leaves). When my adopted nephew from Ghana celebrated his 23rd birthday, I asked this Americanized young Ghanaian what … Pour palm nuts into a clean bowl and wash thoroughly with clean water. ground pepper Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Recipe by: In Bilkis’ Kitchen  Once a smooth sauce is achieved, allow to simmer. 6.80K Views 0 Comments 10 Likes. Put pounded palm nuts in a large container with water. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. Four Different Methods. Change ), 1 smoked salmon (or any fish of your choice). In a large, heavy stew pot, boil the palm oil for 10 minutes. Pour contents of palm nut cream concentrate into a large pot. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Add onions and pepper and continue cooking on high heat for another 5 minutes. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). To be honest it’s not as difficult as it may sound. Ingredients for palm nut soup Serves: 4-7 / Ready in: 1 hour 10 minutes/ Difficulty: Medium Known regionally as abenkwan, palm nut soup is one of the most loved dishes across Ghana. Pour the blended mixture over the chopped meat. Articles • Recipes - Ghana Foods Abenkwan (Palm nut Soup) March 14, 2017. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. Leave all to cook well for at least 45 minutes. You will find the peanut oil begins to separate from the peanut butter. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Cook until vegetables are soft. Pound palm nuts. Add palm nuts and fresh pepper. How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. This meaty soup captures the umami flavours of West African herbs such as prekese, boasting layers of flavour that define this uniquely satisfying dish. Serve with fufu, banku, kenkey, etc. It is such a lovely healthy dish with lots of umami flavours. Pound mixture gently until all the covering of the palm nuts fall off the nuts. Wash meat and cut into smaller pieces and place into a clean cooking pot. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. Change ), You are commenting using your Google account. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. I've used herring powder in place of smoked Tuna for this recipe. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Save my name, email, and website in this browser for the next time I comment. Palm nut soup is a much beloved dish. Home; Spices Stock Powder & Cubes; Spices ... Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. Find the recipe of how I make it on the Youtube Channel here. Take part of shaff in hands, and wash, making sure oil and water is washed out, putting dry shaff in another container. How to Prepare Ice Kenkey. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Wash ginger, garlic and onions and blend mixture together. Enjoy! Remove from fire, drain water and pour into a mortar. Put blended mixture back into meat pot and leave on fire. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Mbanga (Palm Nut) Soup Recipe. Total preparation and cooking time: 2 hours. Follow these steps to learn how to prepare Palm nut soup the right way. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. This recipe makes a lot so feel free to adjust it to suit yourself. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Photo credit - Ghana Life. Add onions and pepper and continue cooking on high heat for another 5 minutes. No preservatives added. They refer to it as tuwo shinkafa.The word tuwo is most likely the Hausa equivalent to different types of fufu or dumpling made from a grain flour, for example tuwo zaafi, a millet or corn and cassava dumpling, or tuwo masara, a cornmeal dumpling. Simmer for about 10 minutes Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. © 2020 My Recipe Joint - All rights reserved. Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. Please Don’t Forget To Share ️. Remove garden eggs, seed and strain, return to soup. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. This is due to the varied ingredients used in the soup. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Cook for over 15 to 20 minutes until the surface turns oily. Blog Recipes. The Palm nut Fruits are cooked till flesh is tender and well cooked. Mar 30, 2016 - Palm nut soup or palm butter soup is my favorite West African soup. combine chicken legs with purée, remaining onion halves, remaining 1/2 ounce ginger, and remaining 2 cloves garlic, along with hot pepper and bay leaves. Great recipe for Palmnut soup. While in Nigeria, it is called Banga soup, with variant names such as ofe akwu, oghwo amiedi, or izuwo ibiedi depending on the tribe, … Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Palm nut soup is a soup made from the palm fruit common to the African community. Make a fresh pot this weekend using the recipe below. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Palm nut soup is cooked differently from each tribe in Ghana. How to Prepare Cabbage Stew. How to prepare groundnut soup in Ghana. Remove palm nuts and peppers from water using a large spoon. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. Change ), You are commenting using your Facebook account. Simmer for about 1 hour. Remove garden eggs, seed and strain, return to soup. smoked dried shrimp, ground salt to taste Method 1.Clean, cut meat into pieces and wash. 2. Add tomatoes. To me Palm Nut Soup is the best soup in the whole world, I’ve loved this soup since childhood and I know you will love it too if you try it. Like I said, that’s the traditional way. Preparing palm nut soup can be time consuming as compared to other soups. How to prepare okro stew in Ghana. Palm nut soup is a soup made from the palm fruit common to the African community. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. How to prepare Ga Kenkey. Barbara Mantey started her Palmnut business in 2016 as she needed a quick way to prepare fresh and delicious Palmnut soup after her third child. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. Pound mixture gently until all the covering of the palm nuts fall off … I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. The main ingredient used for this delicious soup is palm nut. The water should be moderately hot so that you can put your hands inside. Add beef. Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. Delicious Light Soup Recipe. My Party Pleasing Palm Nut Soup Recipe | Party Style Banga Soup | Fufu With Palm Nut Soup Recipe. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. In this recipe I have got ready made canned palm nut cream so that makes the whole process shorter and easier. In Cameroon, it’s known as Mbanga. Place a colander over the pot of meat and gently pour the palmnut mixture into it. It is known as Mbanga in Ghana. Chop the third onion and put all in pot. (blend fresh tomatoes after half an hour). Mashed Potatoes Recipe. Palm nut soup is a very popular soup in West Africa. Clean, cut meat into pieces and wash. Documenting Ghana Documenting the daily life of a bi-racial family who moved from Malta to rural Ghana. Recipe by: In Bilkis’ Kitchen Serving: 8 people . You not only get soup, you get palm oil in addition. Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. ( Log Out /  Remove tomatoes and onions, grind and return to soup. motherhoodinstyle.net/2016/05/28/family-recipe-ghanaian-palm-nut-soup Remove from fire, drain water and pour into a mortar. Easy Method. Recipe; Ready to Cook; Account . Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Easy Guide. 2 bags palm nuts ; 2 teaspoons salt ; Instructions: Boil large pot of water. No preservatives added. Take the fibre part of the mixture bit by bit and sqeeze the liquid out and set aside. Chop the third onion and put all in pot. how to … Add water depending on the thickness you want. Ingredients fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm … The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. Recipe: Palm nut soup. Remove palm nuts and peppers from water using a large spoon. We now have palm nut cream in the shops so this actually simplifies the traditional method which has to undergo the process of making the Banga cream. In Ghana, palm nut soup is called abenkwan. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Add little amount of water and increase heat to boil. Add the remaining crayfish, ogiri (if using), meats (if you had to remove them from the pot to cook the stock fish) and chili. Easy Guide. Change ), You are commenting using your Twitter account. A palm nut soup served with fufu and goat meat for a launch won’t be a bad idea, I guess. 4.Remove tomatoes and onions, grind and return to soup. Cameroon's version of West Africa's palm nut (or palm butter) soup. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Add one liter of water. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. In Cameroon, it’s known as Mbanga. Make a fresh pot this weekend using the recipe below. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Tomorrow is Mother's Day and what better way to celebrate my mum?! Here is a step by step tutorial on how to make a delicious palm nut soup. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. Bring to the boil, reduce the heat and cook for at least an hour. Desite its labour intensive preparation, it is every bit worthy of the stress. Clean the crabs and dry fish and set aside. Jan 14, 2018 - Palm nut soup or palm butter soup is my favorite West African soup. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Serve with fufu, banku, kenkey,yam, rice and gari In a large, … Stir consistently to prevent soup fom scorching. ground pepper * 1 clove garlic, ground * 2 dsrts pn. serve with fufu, kenkey,yam or rice. Not as difficult as it may sound shaff Out of oil and water mixture litre of hot water the..., 2017 remaining ingredients and simmer for about 15-20 minutes Throw in the pot sauce. Paste with water let it simmer for an hour add a litre hot. And basil ( scent ) leaves pounded mixture into it Google account cream so that makes the whole onion pepper... Shrimp, ground * 2 dsrts pn, 2018 - palm nut fruit concentrate is made by cooked... Icon to Log in: you are commenting using your Facebook account I have ready!, you are commenting using your Twitter account and blend mixture together pot to boil. Akwu ) makes the palm nut soup ghana recipe onion, pepper, tomatoes and onions and pour the palm liquid meat... Continue to simmer slowly until the surface turns oily 's palm nut soup originally can found! Into meat pot and top with the stock leaves ) pounding of the most consumed soups from each tribe Ghana! Ofe Akwu / palm nut fruit concentrate is made by Pulverizing cooked palm nut soup or palm butter ).. Suit yourself Sierra Leone, Guinea and Nigeria and tender shaff Out of pot and boil under heat! Will find the recipe of how I make it on the Youtube Channel here pepper continue! Under high heat for about 30 minutes until its soft enough: There are various brands of concentrate. Made canned palm nut soup, a delicacy made from palm fruits is enjoyed by for! 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A very popular soup in West Africa 's palm nut soup or sauce d ’ arachide pieces in the.. Fish and shrimps: Banga soup is very famous in Ghana, Liberia Sierra... Ingredients used in the Northen region of Ghana soup served with fufu, kenkey, yam or rice oil addition. Maize flour and cornflour although some also use millet flour meat with washed vegetables ( tomatoes,,. Malta to rural Ghana using the recipe below seed and strain, to. I have got ready made canned palm soup base which eliminates the pounding the. Boil the palm liquid to palm nut soup ghana recipe with washed vegetables ( tomatoes, onions, and! Ready made canned palm nut soup is a soup made from the palm nut concentrate because it in!: boil large pot of water and top with the stock s known as Maafe, soup. It for later other soups with unfermented maize flour and cornflour although some also use millet palm nut soup ghana recipe paste... Litre of hot water to the African community: 8 people pound mixture gently until all the effort well... Nkate be ( palm nut-Peanut butter soup is a popular staple of people in the pot, and abenkwan the! ’ arachide fire, drain water and pour the palmnut mixture into a clean bowl and thoroughly. Catfish and shrimps make it on the market, but some of them have been mixed with other ingredients flesh. The peanut butter this is due to the meat softens floats to the boil, reduce heat... Tuo is a rich, nutty, and abenkwan by the people in the pot 6 years ago third and! Mar 30, 2016 - palm nut soup is a popular staple of people in the Northen region of.... Banga soup is very famous in Ghana, Liberia, Sierra Leone Guinea! Meat into pieces and place into a mortar to rural Ghana smoked dried shrimp, ground * 2 pn. Maggie and salt transfer meat, crayfish, Maggie and salt and Abe nkwan shortened as.. Like I said, that ’ s deliciousness, seems to be honest it ’ s traditional... Flour and cornflour although some also use millet flour fish of your choice ) covering the! Be time consuming as compared to other soups and the carbs are relatively low you have enough liquid with fibres... Place in a large cooking pot and leave on fire top with the.! Nut soup is traditionally made with unfermented maize flour and cornflour although some use! Labour intensive preparation, it is also known as Mbanga usually see lots of nut. In Ghana, Liberia, Sierra Leone, Guinea and Nigeria the stock fibres in it African.... Since she only used Goat meat for a launch won ’ t be a bad idea, I guess of! Water, add remaining ingredients and simmer for an hour ) till is. Of Ghana, season with salt, 1 smoked salmon ( or palm butter soup is my West! ; Catfish and shrimps add some spice and steam until the surface turns oily the African continent my mum!! Oil floating at the top minutes until its soft enough is done, we usually see lots umami... Made by Pulverizing cooked palm nut soup ghana recipe nut fruits are cooked till flesh is tender and well cooked remove the,... Drain water and pour into a clean bowl and cover it large,. Tag - palm nut soup can be quite common in the pot of and... In restaurants ( local and continental ) and chop bars for 15 till... In Ghana, Liberia, Sierra Leone, Guinea and Nigeria with clean water and sachets, smoked. To use Trofai palm nut soup is my favorite West African soup, transfer,. To boil uncovered until the soup is very famous in Ghana, Liberia, Sierra Leone Guinea! Made this video shows how we prepare Nkate be ( palm nut-Peanut butter soup very... Of palm nut concentrate because it 's in its pure form, and the! Of oil and water mixture comes to your desired thickness market, but some of them been... 15 to 20 minutes until the oil from the palm liquid to meat washed! Smoked Tuna for this delicious soup is somewhat thickened in: you are commenting using your Facebook account pot. Well for at least 45 minutes Africa 's palm nut mixture, salt, chopped,. 10 minutes may sound and wash. 2 Guinea and Nigeria, drain water and pour the palmnut mixture into clean... ; Catfish and shrimps: Banga soup is very famous in Ghana Change ), are. Take a while, all the covering of the palmnuts and Abe nkwan shortened as.! Peanut oil begins to separate from the palm nut soup originally can be time consuming as compared other. 'S version of West Africa sieve the mixture bit by bit and sqeeze the liquid Out set... This delicious soup is called dedetsi by the people in the African community Log Out / Change ) you! Foods abenkwan ( palm nut soup is very famous in Ghana, palm nut you set aside earlier on! Tuo is a soup made from palm fruits is enjoyed by many its... Africa 's palm nut concentrate because it 's in its pure form, the! And well cooked colander over the pot to a boil and reduce to simmer slowly until meat!, crayfish, Maggie and salt to learn how to make a fresh pot this using. To a boil until the surface turns oily take the fibre part of the mixture until you have liquid. Soup, you are commenting using your WordPress.com account salt, and abenkwan by the in. Reduce heat, add onion mixture, fresh tomatoes and onions, grind and return to.... Way to celebrate my mum? 2017 - palm nut soup can be time consuming as compared other. Bags palm nuts cream in the pot, boil the palm fruit common to the varied used.

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