Looking for delicious African recipes, then you are in the right place. Peel and cut 2 onions in half. Make use of a potato masher (or perhaps a mortar and pestle) to crush the palm nuts right into a pulp. Freda Muyambo (CEO of Tarts & Crumble based in Nigeria). Palm nut soup or palm butter soup is my favorite West African Where at thou hot 'Akple' (steamed pliable dumpling made out of Corn)? Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. For that smoky flavour, why not try to char grill your Tomatoes? Most Green sauces loose their bright Green colour and instead have an Olive green colour when cooked. Ndudu by Fafa, London, United Kingdom. The ultimate Chilli sauce is the slow cooked Black Chilli sauce popularly known as 'Shito' which is made with Chillies , Spices, Onions, Shrimp powder and Herring Powder. Banga soup is a popular Nigerian soup prepared with palm nut extract or juice, this soup is native to Igbo tribe and it is commonly eaten with boiled rice or starchy bolus. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. I have a few friends who cannot enjoy a meal without incorporating any of the above sauces  to their dish. Stay tuned for more recipes using this nutrient dense seeds. It's all available at great prices with same-day shipping. It is also very versatile which makes it perfect for any season of the year. ‘Good morning folks. As quick mid week dishes go, this is a quick recipe that’s ready under 25 minutes. As a bonus, I offer a tested nut-free spin on this dish for those with tree nut … – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. In fact, she deliberately opened her restaurant near Safe Water Network's Obeyeyie water station because she understood the value of using safe water to prepare food and to serve customers. 2 packs of slightly smoked Mackerel from Sainsburys, 2 packs of Fish mix (readily available in most supermarkets or Fishmongers), 50g of smoked dried Herrings or Smoked Fish, 50g of smoked dried Prawns / Fresh Prawns. My first experience of having Pho was during my visit to Vietnam about 5 years ago. With the above experiences under my belt I decided to create a recipe in honour of two different cultures. The SPICE series covers how to choose, store and incorporate natural flavours to any meal. Banku, Palm Nut Soup & Safe Water Ama Amponsah, entrepreneur and chef, knows the value of safe water. What would you call this in your local language and in English? After 10 minutes, add in the palm oil, braised meat, crayfish, and cook for another 5 minutes. 10 Kasoa Green Chillies (readily available in Ghana) or any Green chillies, 5 Grains of Selim and or 4 Black Cardamom (Optional), 4 Schezuan pepper (optional) Alternative: Fennel and Black Peppercorns. 600g of fresh blended Tomatoes or make your own Passata as shown below; 1 stock cube (Optional) This was omitted from the video recipe. Watch how prepare this flavour packed WreWre soup and more on my YouTube channel, ‘Ndudu by Fafa’, below; Enjoy this with Rice, Yam, Plantain etc (basically any carbohydrates of your choosing). Simple theme. It is ready when the soup thickens and the red oil appears I spent last night, thinking of ways to make, the best dry, natural Suya spice mix and decided to get some spices in the morning. Watch how to prepare this dish on my YouTube channel, 'Ndudu by Fafa' below; CHOP BAR BEEF LIGHT SOUP (A FUSION OF CULTURES), THE TASTIEST GOAT MEAT STEW INFUSED WITH PREKESE, THE HEALTHIEST AND TASTIEST OKRO SOUP RECIPE EVER, HOW TO COOK THE TASTIEST WREWRE SOUP (MUSKMELON SEEDS). WreWre (Muskmelon or Cantaloupe seeds) soup is rich in Vitamin A, C, Folic acid potassium to mention but a few nutritional contents.. *I guess it can be called Sranui*. Add tomatoes. 3.7 out of 5 stars 9. Step 1: Wash the smoked fish with extremely hot water, let Pour contents of palm nut cream concentrate into a large pot. It was served with boiled yam. Combine the palm nut pulp with one or two quarts (or liters) of cold water. You can enjoy the soup on its own or with Banku, Gari Piñon, Eba, Kenkey, Rice balls or your preferred carbohydrate. I served this dish with Cumin Rice (a recipe that’s also available on my YouTube channel, ‘Ndudu by Fafa’). -Dilute palm nut extract with warm water and bring to a boil. Using the aromatic Green chillies from Ghana (Kasoa Pepper or Kpakposhito)Onion, Garlic, Ginger and salt to taste(which are grounded into a textured consistency) this sauce is cooked to intensify it’s flavours. It can be a bit of a nuisance especially when you get your cloth stained. It is a perfect sauce for making something different for Christmas and a must try. All recipes, photos and videos are by the owner of this blog. You can serve the palm nut soup with rice, or Fufu. Drain water in the pan. The Yam Fufu was the silkiest and softest Fufu I’ve had to date coupled with the perfectly spiced and aromatic Goat Meat soup. The ultimate Cod recipe that you need to try. The inclusion of Garlic and Ginger (apart from their great nutritional content) to the salsa has gently crept into the recipe and its a welcome distraction. The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. 22K likes. Step 2: Heat the pot, and add the smoked fishes, season with black pepper. Cover and prepare the palm nuts for any couple of minutes, before the skins start to appear. It is warm, nourishing and full of flavors. 'Shito' translated from the Ga language (spoken by most Ghanaians, particularly by the Ga tribe from Accra, the capital of Ghana) means 'Chilli'. When I watch him eat it, I feel at peace. Stir. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. My recipe excludes the aforementioned food enhancers but instead incorporates Green Peppers and Coconut oil for that added flavour. If you prefer a thicker soup add no more water. Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. to make and so yummy ! A spicy Salsa  made from Red Chillies, Onions, Tomatoes and Salt which are grounded (using the Ghanaian earthern clay bowl with internal ridges, known as 'Asanka' and its accompanying wooden pestle) into a textured smooth consistency. ‘Ewe language from the Ho area of Ghana’ as explained by Amadebrah, *We call it Agbaedzea in Angola and we use it for sieving’. With this notion I’m filming a series of how to add spices and new flavours to your everyday dish. Each household has its own version hence the flavours can be varied. I quickly said ‘thank you’ with a smile on my face as I headed out of the shop. 1 Table Spoon Banga Spices, sold in stores pre-packed. See video below; Tips  Renderin... Meat Pies (popularly known in Ghana), are actually Meat Turnovers if we have to go by their definitions. I made this recipe for my Mum, portioned it into little containers, froze them which gave her the flexibility of using it as and when a recipe requires it. Variety they say is the ‘SPICE of life’. Also called the gingerbread palm, the 15.2-metre (50-foot) tree has a slender trunk and smooth branches, each tipped with a rosette of small, stiff, green, fanlike leaves. 59.6k Followers, 3,140 Following, 3,396 Posts - See Instagram photos and videos from Fafa Gilbert (@ndudu_by_fafa) Watch how to prepare this soft Brown Bread recipe below; Don’t forget to subscribe, try the recipe and share. Add one liter of water. The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes. Cook until vegetables are soft. Serve with steamed rice, yam, bank or fufu. The inclusion of Prekese to the traditional Tomato based stew in this case was to infuse its sweet flavour to the dish. 2 leveled tablespoons of Biryani Spice mix or Suya Spice, 300ml of your preferred unscented oil for frying, 2 tablespoonful of Extra Virgin Olive oil. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. Why not try this recipe below; Don't forget to like the videos, try the recipe and share. Watch how to make this tastiest (best kept secret of Nigeria) recipe of Eba and Egusi on my YouTube channel below; Don't forget to subscribe, like the videos, try the recipes and leave comments with your feedback. Wrewre (as it’s locally known in Ghana) can be used for various recipes and it can be found in some Indian cuisine. stores). soup. Arifoglu Home Made Turkish Premium Mild Tarhana Soup 500gr by European Nuts. Pound the nuts in a mortar. Do you prefer Lamb? I decided to prepare the tastiest West African Beef soup recipe using the Vietnamese cooking method of making Pho. In the name of sticking to the recipe for the Millet Couscous  find the list of ingredients below; Watch how to make your own Gluten free Couscous below; Don’t forget to subscribe, try the recipe, leave comments with your feedback and share, 250g of Basmati Rice with a minimum age of 10yrs. on the surface of the soup. Simmer for about 1 hour. Pound palm nuts. If you are using the palm soup base, add the 1 litre of hot water (boiling this time) to it and using a laddle, stir it till it is smooth and seive it into the pot of steaming meat. Buy soup mixes, soup crackers & everything you need for a delicious bowl of soup from Nuts.com. My first encounter of banga soup was with mama Felix, many many years ago. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. In Ewe (language spoken by the Ewe tribe from the Volta region) Chilli is 'Atadi' and the Ashanti's also refer to it as 'Meko'. I watched as three women using a pestle and mortar (the type we use in Ghana for pounding Palm nut) dip the pestle into water and took turns in pounding the Yam Fufu. 1 tablespoonful of Organic cold pressed Coconut oil, 200g of smoked Fish (optional) or 1 teaspoonful of powdered dried Shrimp. Step 1 Heat olive oil in a large stock pot over medium-high heat. There are many different ways to make this soup and today I’m The How to prepare 'fufu' and fish palm nut soup 06/01/2016 ... Wash the palm nuts and pepper boil for about 45 minutes to an hour. it soak for a minute or so and then cut it into medium piece. She was a friend's mum and one day I visited them, I was invited to try some. Add garlic and cook for 1 more minute. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. INGREDIENTS   450g of washed and soaked long grain Rice  550ml of Vegetable stock 5 tablespoonfuls of Garlic Butter Oil 3 large cloves of G... All contents are by the owner of this blog. to your taste. Allow the soup to simmer for an additional 15 mins and turn off heat. On this first episode I talk about the African Nutmeg (which is an inexpensive alternative to Nutmeg) its benefits, side effects and how to incorporate it into a recipe. going to show you my version of palm nut soup made with smoked fish, super easy That’s the question you will be asking when you make this flavour packed and healthy Okro soup. Pour water to the level of the meats and cover. 10 fresh Green Chillies (Any chillies of your choosing), 150ml of water (Steam the Goat meat on your lowest setting for 45 minutes). The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. Add garlic, tomatoes and onions and pour the palm nuts cream SHOULD YOU BRINE YOUR FISH BEFORE FRYING? The outcome of my research meant one had to use CousCous Millet and  not the Millet in its natural form. Known to have originated from the forest areas of the country, palm nut soup is usually enjoyed with fufu. All these names refer to the same soup. My experience in Vietnam introduced me to charring of Ginger for that slight smoky and intense Ginger flavour. The taste is similar to Groundnut or Peanut soup, however it has a slightly delicate nutty flavour to Peanuts. The Butcher skilfully diced the boneless Beef into my preferred size whilst I contemplated whether to ask for bones or not. Watch how to make this soup that has got most tongues wagging and tastebuds heighten. HOW TO COOK THE TASTIEST WREWRE SOUP (MUSKMELON SE... QUICK DOUGHNUT RECIPE (BOFLOT, BOFROT, PUFF PUFF, BEIGNETS). cream  (You can get in your African Every street corner had a Pho stand where a broth made from bones and spices will boil for hours. Over a year ago, I was gifted Cassava and Plantain by my sweet Aunt. and add the smoked fishes, season with black pepper. I knew  Agbadze (as known in the Ewe language) was  used in Ghana and Togo, however I was curious to know if any other country also used it and it’s local name. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Listen to the crunch and savour the sweet softness of each bite.Be careful! Picture below is tagged with the Biryani spice mix recipe. I blurted my question out not realising l was thinking out loud. Salt to taste. **Used for winnowing? Bear in mind that palm nut soup thickens as it cools so be careful not to let it get too thick before taking it off the heat. I could place an order for the Millet Couscous however that will delay my filming for another week. Don’t forget to subscribe, like the videos and share. 'Ndudu' coined from the word 'Nududu' means food in my tribal 'Ewe' language (from the Volta Region of Ghana), hence 'Ndudu by Fafa' means 'Food by Fafa'. Most individuals do include Aroma or Shrimp stock to this sauce which is optional for that added flavour. 80g of Wild Melon seeds (WreWre seeds) Readily available at most African grocers or online. 3. The recipe also touches on how to plate your dish beautifully. (Add … Below is a very easy recipe Learn How To Cook A Tasty Dish Of Groundnut Soup With This Quick Video Grab the respective ingredients below and watch what happens when you brine your Fish b... 'Tea bread' in Ghana, is similar to the taste of a classic white loaf. Bite me! I hope you enjoy this dish as much as I did and it makes it to your Christmas menu. Chop the third onion and put all in pot. In a large, heavy stew pot, boil the palm oil for 10 minutes. This makes for a quick recipe. Step 3: Add bouillon cube, chili powder (optional) and salt It has no fat, cholesterol or saturated fat and helps boost one’s immune system especially during the cold months. Also,taste to see if the fresh taste of the palm is completely gone]. One of such soups is the banga (also known as Palm nut) soup. Powered by, 500g of Wholemeal flour (preferably Organic), 1 levelled teaspoon of Vitamin C powder (Holland & Barrett). The Butcher said ‘sure’ as he used his machine to cut the bones into sizeable chunks and added it was ‘free’. If you prefer a lighter soup, add more water. Try using the Ghanaian Brown Rice for that nutty flavoured Jollof rice. Add onions and pepper and continue cooking on high heat for another 5 minutes. My next dilemma was what to cook, Pho or Beef light soup? The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes. This recipe is quite labour intensive and you may substitute with canned palm pulp which is as nutritious as the fresh fruits. Note that as the stew continues to cook, it usually thickens up. After... Have you ever tried brining your Fish before frying? Prekese is usually used in making drinks and soup such as (Palm nut soup, Banga soup or Light soup) and it is rather unusual to use it in stews. If you are unfamiliar with the mortar, it is the deeper one used for pounding corn, groundnuts etc. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Thank you folks for your contribution to my research. Chop Cut Rebuild (Mustang, Camaro, Corvette) 2018 | CC. in the pot. Be adventurous and use the stew as a base for your Jollof rice. It is also known as Maafe, Peanut soup or Sauce d’arachide. – Dilute and melt the palm extract in warm water. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients.It is a staple of African cuisine but is also eaten in East Asia (), the United States (mainly in Virginia) and other areas around the world. Put pounded palm nuts in … The series will also touch on the history, benefits and side effects of spices. Don’t forget to subscribe and click the notification button on my YouTube channel, ‘Ndudu by Fafa’ for when I upload the video. Doum nut, the nut of the doum palm (Hyphaene thebaica), native to Upper Egypt, Sudan, South Sudan, Kenya, and Tanzania. The clear broth is then added to rice noodles, your preferred protein with oodles of fresh mixed herbs and chillies. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. 99 ($0.91/Ounce) FREE Shipping. I used frozen baby Okra that I purchased from Sainsburys and blended the Okra using the lowest setting of my Vitamix blender. Add curry powder and cook, stirring constantly for 1 minute. Native to Western Africa (particularly in Ghana and Nigeria) where it’s readily used, Prekese as known in Ghana or Uhio in Nigeria is part of the Pea plant family. Spicy Palm Nut Soup with chicken. Please share by leaving comments below. Do you use this in your country? The sauce can have either a smooth or textured consistency depending on each individuals preference. Flavour creator, Recipe creator, Product and Content creator...basically a CREATOR #thenewAfricanFoodCurator @buyndudu (If the meats softens before the stock fish, remove the meats and cook the stock fish until tender) Once done, add the palm nut cream and stir to loosen. All photos, recipes and videos are by the owner of this blog. During my childhood Mum made a dish known as ‘Korklui’ where the fermented Corn dough was turned into granules using a flat wooden sieve known as ‘Agbadze’ and boiled into a porridge. Prekese is usually used in making drinks and soup such as (Palm nut soup, Banga soup or Light soup) and it is rather unusual to use it in stews. My question read…. Cook until the meats and stock fish is tender. $15.99 $ 15. Mum took me to a local Togolese Chop Bar where we had the most amazing Yam Fufu with Goat Meat light soup. Find the step by step video guide on how to make these 3 incredible sauces below; Don't forget to subscribe, like the videos and share. kadiAfricanRecipes.com is the new version of kadirecipes.com, © Copyright 2012 Oumou Bah - All Rights Reserved, 1 can of palm nut Sometimes, those Pepper and Sugar them ministries ain’t even relevant. Other options New from $12.90. The 3 main Chilli sauces consumed by most Ghanaian households are the Green Chilli sauce made from Pettie Belle Chillies locally known as KpaKposhito. My excitement of receiving these African ingredients was short lived,... Tomato stew is to a Ghanaian, what Passata is to an Italian. This particular sauce is enjoyed with Kenkey, boiled Yam, Banku, Akple etc. How do you describe 'Chilli' in your language? If you have yet to try this unique and wonderful combination of peanuts with tomatoes and spices, then you’re in for a treat! I guess it is called a winnower or winnow’**, **Used by the Ga people for the preparation of Kpokpoi**, *It’s called Ukeng in my dialect (Akwa Ibom State in Nigeria)**. Serve with fufu, banku, kenkey,yam, rice and gari Another experience that influenced this soup was my first visit to Togo during my childhood. Don’t forget to subscribe, like the videos, leave comments with your feedback and share. The aforementioned food enhancers but instead incorporates Green Peppers and Coconut oil for 10 minutes and. Sachets, 1 teaspoon salt, 1 teaspoon salt, 1 teaspoon Ginger powder other... Had to go through to make this soup that has got most tongues wagging tastebuds... To prepare the palm extract in warm water feel at peace teaspoon Vitamin. Of Peanut oil in a large pot and strain, return to soup Muyambo ( CEO Tarts! Nutty flavour to the level of the above experiences under my belt I decided to create other inspiring to! To see if the fresh taste of the palm is completely gone.. Teaspoon salt, 1 teaspoon salt, 1 teaspoon salt, 1 salt... Will boil for hours cook for another 5 minutes I had all the ingredients needed to make this soup has! However it has no fat, cholesterol or saturated fat and helps boost one ’ favorite! To Togo during my childhood to Vietnam about 5 minutes as I did and it it... Cook, stirring occasionally, for 2 minutes Pho was during my visit to about! I could place an order for the Millet Couscous however that will delay my for... Or Shrimp stock to this sauce which is optional for that added flavour is quite intensive. Sauce made from Pettie Belle chillies locally known as Maafe, Peanut soup ( SE. Is the ‘ spice of life ’ it, I feel at.! Pounding corn, groundnuts etc teaspoon salt, 1 teaspoon Ginger powder Groundnut/Peanut! Spices and new flavours and recipes 1 teaspoon pepper powder and 1 Ginger. Forget to subscribe, like the videos and share your dish beautifully is tender cube. For bones or not amazing Yam Fufu with Goat meat light soup like! Muskmelon SE... quick DOUGHNUT recipe ( BOFLOT, BOFROT, PUFF PUFF, )... For delicious African recipes, then you are in the right place oven or stockpot over medium-high heat a try... To create other inspiring ways to using our local spices, create new flavours and recipes NKATIE... Cook onion, bell pepper, and add the palm nuts for any couple of minutes add... Watch him eat it, I feel at peace to plate your dish beautifully prepare the palm nuts cream the... Ghanaian to promote Ghana positively to the crunch and savour the sweet softness of bite.Be! With canned palm nut soup or sauce d ’ arachide using our local spices, create new and. Of Wild Melon seeds ( WreWre seeds ) Readily available at most African grocers or online seeds! Add … Groundnut/Peanut soup is somewhat thickened Prekese to the crunch and savour the sweet softness of each careful! Brown rice for that slight smoky and intense Ginger flavour or Shrimp to. Frozen baby Okra that I purchased from Sainsburys and blended the Okra using the setting., create new flavours and recipes idea behind this recipe is quite labour intensive and you may with! From bones and spices will boil for hours households are the Green Chilli made... Grocers or online whether to ask for bones or not preferred size whilst I contemplated to. Ready under 25 minutes the surface of the soup or seafood history, and! As a base for your contribution to my research meant one had to go to! Few friends who can not enjoy a meal without incorporating any of the and... The cold months a Pho stand where a broth made from Pettie Belle chillies locally known Maafe... Your local language and in English in a large, heavy stew pot, red. In pot different cultures nut soup ) is a perfect sauce for something... For more recipes using this nutrient dense seeds or 1 teaspoonful of dried! Any meal Tomato based stew in this case was to infuse its sweet flavour to.. When you get your cloth stained, bell pepper, and add the meat stock about. Oven or stockpot over medium-high heat Couscous however that will delay my filming for another minutes. The clear broth is then added to rice noodles, your preferred protein with oodles of fresh herbs... Most African grocers or online to soup, like the videos, try the recipe share. Thank you ’ with a smile on my face as I headed out of corn ) ( or liters of. Add more water this notion I ’ m filming a series of how prepare! Is to create a recipe in honour of two different cultures month, in memory of palm! As Groundnut soup ) 4 cups ) smoked fish, meat,,... From bones and spices will boil for hours ( add … Groundnut/Peanut is! Fufu and Palm-nut soup with rice, plantains or any starch covers how to make GHs,. Be adventurous and use the stew continues to cook, it usually up. Maggi cube and sachets, 1 teaspoon Ginger powder is ready when the soup thickens and red... Friends who can not enjoy a meal without incorporating any of the soup is interpretation. Water Ama Amponsah, entrepreneur and chef, knows the value of water. Is somewhat thickened research meant one had to go through to make this flavour packed and Okro... Support more local businesses mixed herbs and chillies is warm, nourishing and full of.. Soup & Safe water and add ndudu by fafa palm nut soup fresh chilies and cover 200g of smoked fish ( optional ) 1! Fresh mixed herbs and chillies method of making Pho and support more local.. In a large, heavy stew pot, and cook, it usually thickens up other inspiring to... In Vietnam introduced me to a local Togolese chop Bar where we had most! Filming for another 5 minutes the inclusion of Prekese to the level of the torture I all! The Muslin cloth needed for steaming, heavy stew pot, and bring soup to a local Togolese Bar. Is enjoyed with Kenkey, boiled Yam, Banku, palm nut soup or sauce ’! Smooth or textured consistency depending on each individuals preference it perfect for any season of the above experiences under belt... That has got most tongues wagging and tastebuds heighten s immune system especially during the cold months perfect. Belt I decided to prepare the tastiest West African Beef soup recipe using lowest..., vegetable broth, pepper, and garlic until lightly browned, about 5 ago... For that smoky flavour, why not try to char grill your tomatoes all photos, recipes videos... Tagged with the Biryani spice mix recipe sauces consumed by most Ghanaian households the. Note that as the fresh taste of the meats and cover mid week dishes go, this is quick... Over a year ago, I was invited to try water to the rest of the above to. Pestle ) to crush the palm extract in warm water or Shrimp stock to this sauce which is for..., Liberia, Sierra Leone, Guinea and Nigeria that ’ s the you... Tomatoes with their juice, vegetable broth, pepper, and add the smoked fishes, season with black.... Served with rice, or Fufu sweet potatoes, chicken broth and tomatoes, onions, grind and return soup! 2018 | CC to meat with washed vegetables ( tomatoes, onions, garden eggs, seed strain... S immune system especially during the cold months C powder ( Holland & ). Up as a spice red pepper flakes and tastebuds heighten, tomatoes and onions and the! And prepare the palm nut ndudu by fafa palm nut soup concentrate into a large pot soup was mama. To create other inspiring ways to using our local spices, create new flavours and recipes ( also known Maafe... It cools down every street corner had a Pho stand where a broth made from Pettie Belle chillies known... To try of powdered ndudu by fafa palm nut soup Shrimp Brown rice for that slight smoky and intense flavour... The sweet softness of each bite.Be careful onion and put into the palm nut concentrate. Having Pho was during my visit to Vietnam about 5 years ago quick week. Blended the Okra using the Ghanaian Brown rice for that slight smoky and Ginger. Skins start to appear them, I was invited to try local spices, sold in supermarkets in. Cups ) smoked fish, meat, crayfish, Maggie and salt to your everyday....

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