Cook Time 10 mins. To a large Dutch oven or stockpot, add the oil, onion, and sauté over medium-high heat for about 7 minutes, or until onion begins to soften; stir intermittently. If you’ve been around for awhile, then you know we love nut-based and plant-based milks like this Homemade Cashew Milk recipe. Add carrots, onions, leeks, and celery. 5 from 2 votes. And SO appreciate you helping to share my message. Most classic Cream of Broccoli Soups call for cheddar, heavy cream and/or lots of butter.Here at Clean Cuisine, we believe in eating whole foods and … The cream of broccoli soup recipe is similar to the Mushroom soup i had posted a few weeks back. If you try it please let me know . To give the soup a little kick I added some crushed red pepper flakes. 1. Total 30 minutes. Top with crushed Ritz crackers and bake. Broccoli Casserole Centless Deals. No Soup Added Chicken Broccoli Rice Casserole. But if you want, you can garnish the soup with some cream. Gently warm the mushroom soup in a saucepan over low heat. The tastiest and creamiest way to eat broccoli is this Broccoli Soup without Cream. Want to know the secret in our Broccoli Soup without Cream? Which means, we will earn a commission if you make a purchase after clicking on one of these links. Serves: 4 servings. The result is a bowl of thick and creamy broccoli soup that tastes delicious. Melt butter in skillet. This healthy Broccoli Soup with Sauteed Mushrooms is packed with flavor and nutrients and made creamy with a little bit of Greek yogurt. Heat the oven to 350°F. Ditching the dairy does wonders to clean it up (read more about why milk does not do a body good!) Wash and drain them. Stir in flour … 3. Cream of Broccoli Soup without Cream. Cream of mushroom soup is generally vegetarian unless lard or bacon grease is used for the roux—which is much more common in homemade soup. https://yummyinspirations.net/2019/11/broccoli-and-mushroom-soup-recipe I've also made this using fresh chopped broccoli and garlic, great either way! https://www.tasteofhome.com/recipes/broccoli-mushroom-casserole But I have been trying to avoid the sodium content in the cream of "whatever" soups, and found that this broccoli casserole is really tastey! Broccoli Casserole Tastes Better from Scratch. Cuisine Western. in our Clean Cuisine Dinners digital cookbook. In this recipe I have not used cream. And yes, I have definitely heard of that diet (and many others like it, including Pritikin from way back in the day!) You will need fresh broccoli or two bags of frozen broccoli florets, a can of cream of mushroom soup, mayonnaise, cheddar cheese, lemon juice, an egg, and grated onion. So, I decided to modify this recipe and see if I couldn’t come up with a Chicken Divan sans cream soup. Microwave Broccoli Casserole CDKitchen. If you liked the Dairy Free Broccoli Soup recipe, be sure to check out a full month’s menu of delicious healthy dinner recipes (including weekly shopping lists!) Check your email to download your list. Preheat the oven to 375 F. Butter an 8 X 10-inch baking dish. I've listed topping it with bread crumbs or ritz crackers, whichever is your preference. I am the Lorax Hummusapien. You will also feel more satisfied eating more fats, which will help with weight management. We are definitely going to try the broccoli soup but, wondered if we could substitute the broccoli with asparagus. Move over Cream of Broccoli Soup -This recipe for Healthy Creamy Broccoli Soup is a no cream version with the indulgent flavor and no guilt. Print. I transfer my leftovers into mason jars for easy storage. Add onions and garlic and sauté for about five minutes. Gluten Free Cream of Mushroom Soup - Gluten Free Homestead says: October 29, 2020 at 10:05 pm Easy Creamy Broccoli Cheddar Soup – This soup is loaded with sharp cheddar cheese and tender bite-size broccoli floating in a velvety cream broth. 15.6 g Thank you for sharing. Here at Clean Cuisine, we believe in eating whole foods and limit pro-inflammatories like wheat, dairy and refined sugar. Ritz Crackers, shredded cheddar, mayonnaise, broccoli, cream of mushroom soup and 3 more. 28 g butter or margarine (2 tablespoons)1 onion (chopped)75 g white mushrooms chopped (1 cup)700 ml vegetable stock (3 cups)750 g broccoli florets chopped (aprox 3 cups)Sauce. Total Time 35 mins. For some reason, I am totally opposed to canned creamed anything. SO good! 4.94 from 33 votes. 28 g butter or margarine (2 tablespoons)1 onion (chopped)75 g white mushrooms chopped (1 cup)700 ml vegetable stock (3 cups)750 g broccoli florets chopped (aprox 3 cups)Sauce. Add salt and pepper; stir well. The trick is to puree the broccoli and add a little bit of cream. When I was growing up, we always had that broccoli casserole with the rice, cheese, and cream of chicken, mushroom, or celery soup. The Easiest Vegan Cream Of Mushroom Soup. We combine tender cuts of broccoli and real cream with onions to create Campbell's® Condensed Cream of Broccoli Soup. I used frozen veg and a combination of cheese and cream. Place broccoli in a lightly greased 1 quart casserole; set aside. Saute’ onion, garlic, thyme and mushrooms. Required fields are marked *, wonderful recipe! https://coronadotimes.com/.../10/08/recipe-cream-of-broccoli-mushroom-soup Aww, thank you SO very much for all of your positive feedback Kammilska I truly do appreciate it! Preparation. It’s really that easy! If so, would all of the other ingredients be the same? In a large non-stick skillet, heat butter over medium-high.Add mushrooms and onion, sauté 3-5 minutes or until starting to brown.Add chicken, broccoli and garlic, sauté 3-5 minutes or until no pink remains on chicken. I am sure the asparagus would work just fine. Tuna Surprise, I am looking at you. This recipe is so basic I am hesitant to even call them “recipes”! Add vegetable broth, stir well, add milk and cook for about 15-20 minutes. … Instructions. Nor is cream of celery or cream of broccoli, etc. Season with salt and white pepper to taste. Cream of Broccoli Soup. Most classic Cream of Broccoli Soups call for cheddar, heavy cream and/or lots of butter.Here at Clean Cuisine, we believe in eating whole foods and limit pro-inflammatories like wheat, dairy and refined sugar.. Add the reserved nut milk and simmer for an additional 10 minutes. Meanwhile, slice off and discard the rough bottom ends of broccoli stalks. Ingredients 2 tablespoons olive oil or low-calorie margarine 1½ pounds fresh broccoli 1 large onion chopped 1 large potato … And yes, we promise it’s creamy, even though it is dairy free and gut-friendly. Drain well. Kickstart your cooking inspiration by visiting Campbells.com’s Recipe Page—over 1,000 recipes available. Cook broccoli according to directions, or if using fresh broccoli, chop it and cook it. I love broccoli, and I love cream cheese, so this is a natural for me! I think I nailed it! An easy to make tasty creamy cheese, Broccoli and mushroom soup recipe. Move over Cream of Broccoli Soup -This recipe for Healthy Creamy Broccoli Soup is a no cream version with the indulgent flavor and no guilt. Serves: 4 servings. Broccoli … https://www.chatelaine.com/recipe/dinner/cheddar-broccoli-soup (This recipe for Broccoli Soup … The consistency was wonderful, not to thick not to thin. Your email address will not be published. 42 g butter or margarine 3 tablespoons. https://www.rachaelraymag.com/recipe/no-cream-cream-of-broccoli-soup Hence, this mushroom broccoli soup is an excellent healthy dish that is low on calories too. Also, have you heard about the 80/10/10 diet which emphasizes that fats should only make up 10% of daily calories. If you are trying to eat clean, then eliminating the dairy from this creamy Broccoli Soup is the only real change you need to make from the classic recipe. Pour cream cheese sauce over broccoli in casserole; stir gently to combine. ; Add the garlic, stir to combine, and sauté for 1 minute, or until fragrant. I speak for the trees superfoods. Prep 10 minutes. Like paste, cream of mushroom soup is a thick, beguiling concoction that people enjoy because of the texture it brings to casseroles and other hearty, all-American dishes. Add onions, garlic, celery and mushrooms and saute until softened. While the soup does get much of its creamy texture with the help of starch, it still contains several dairy-based ingredients. I know, everyone you know likes Green Bean Casserole with canned cream of mushroom soup. Add … With some leftover I decided to freeze it for another day. Most classic Cream of Broccoli Soups call for cheddar, heavy cream and/or lots of butter. cracker crumbs, pearl onions, cream of mushroom soup, water, shredded Monterey Jack cheese and 2 more. Thank you again! ; Add the garlic, stir to combine, and sauté for 1 minute, or until fragrant. Cream of Mushroom Soup “Use this as a general model for all velouté soups, and since the base itself is well flavored, the actual amount of other ingredients you add is not too important. Check your email to download your new eBook. 2. I hope you enjoy it! Chicken, chicken, rice, cream of chicken soup, cream of mushroom soup, sour cream, milk, parmesan cheese, garlic powder, onion powder. Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to … See? While the oven is heating, stir the soup, milk, mustard and cheese in a 1 1/2-quart casserole. I think part of the reason the word casserole can make a girl run and hide her fork is that stereotypical casseroles are used to disguise, rather than celebrate, their ingredients. Set mixture aside. We have placed affiliate links in this page for our favorite ingredients and kitchen tools. Tips Alternate Preparation: Add 2 cups cooked white … Soup. 1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Mushroom Soup or 98% Fat Free Cream of Mushroom Soup 1/2 cup milk 1 teaspoon Dijon-style mustard 1 cup shredded Cheddar cheese (about 4 ounces) 4 cups fresh or thawed frozen broccoli florets (about 12 ounces) 1/4 cup plain dry bread crumbs 1 tablespoon butter, melted Instructions. Pureed broccoli along with milk, makes the soup smooth and creamy. Cut off the broccoli florets and use only these for the soup. I made three batches in a row for Alchemy’s soup of the day, but I made so much that I honestly had no … Melt the butter in a stock pot over medium heat. Drain well. And thanks to the rich and creamy texture and neutral flavor of cashew milk, the cleaned up Broccoli Soup tastes just like the traditional version you may have grown up eating and loving. Cook 20 minutes. I so hope you like it Kaneez! I never knew it could help with MS but now I do and will let everyone interested know:) have a wonderful day and enjoy coming up with new recipes:D warmest regards from Netherlands. Ingredients . Melt remaining 2 tablespoons butter in a small saucepan over low heat; remove from heat and stir in breadcrumbs or ritz crackers. (Note: if you do not have a handheld immersion blender see instructions below). Using a handheld immersion blender, puree the soup until smooth and creamy. Most recipes for cream of broccoli soup use a lot of cream, and I’m in it for the broccoli. To begin your soup, heat butter in a heavy bottom pot. You will need fresh broccoli or two bags of frozen broccoli florets, a can of cream of mushroom soup, mayonnaise, cheddar cheese, lemon juice, an egg, and grated onion. Seriously. Your email address will not be published. This recipe serves six, so unless you are serving a lot of people you should have plenty leftover. Subscribe by email to get our Clean Cuisine Breakfast Planner and latest Clean Cuisine updates. broccoli, washed and cut into florets • mushrooms (any kind) • garlic, chopped • onion chopped • cream of mushroom soup (optional) • vegetable/ chicken stock • Salt • pepper Zabby59 Broccoli Cauliflower Soup I love making creamed soups, especially in the Fall when the weather starts getting cold. Do not use both...it is too much breading on top! This soup is GREAT, it was quick and easy! Cook 20 minutes. We wanted to make this chicken broccoli rice casserole a bit healthier, so we decided to skip the traditional gloppy, flavorless, filled-with-odd-ingredients canned soup in favor of a homemade version. Instructions. I have always been in search for a healthy version of this classic soup. 4.94 from 33 votes. YES! I say this because I know I’m going to get asked. According to your philosophy on clean eating, however, a lot of fats are consumed through nuts. If you do not have a handheld immersion blender, wait until the soup is room temperature and then puree in small batches in your high speed blender. I also like to eat the soup cold as a quick lunch option the day after. Add the chopped broccoli and vegetable broth. There really is no substitution here for cashews, my friends. Either way, it is a one-pot soup recipe. Then add you chicken broth and stir. Cream of Broccoli Soup surely must be the tastiest way to eat broccoli! Add minced garlic to the broccoli. Add cumin seeds and pepper corns. Can make in advance and refrigerate or freeze for later. Everything cooked and simmered in one pot. Wooops! In a large saucepan, heat 1 Tbsp of olive oil over medium-high heat. I keep a one gallon Ziploc in the freezer and toss in broth-friendly vegetable trimmings like onion, celery, carrot, and mushroom ends, tomato navels, and lettuce cores. 1. Savor creamy bowls on their own or incorporate our soup into recipes that warrant a rich boost. The entire soup is made in one pot and thats how I prefer to cook my soups. Total 30 minutes. Melt 2 tbsp butter in a heavy saucepan over low heat; add flour, stirring until smooth. Pinterest; Rate Share. This soup is so easy to make. I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. Googled broccoli and cauliflower soup and your soup recipe came up . We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Using a wooden spoon or spatula, combine the broccoli, Cheddar cheese, sliced onion, rice, scallions, salt and pepper, soup, and half the Parmesan in a large mixing bowl. Here’s how to make a super healthy Broccoli Soup without Cream. https://www.tasteofhome.com/recipes/broccoli-mushroom-casserole Hi Ivy, I am really enjoying all of your recipes and the detailed information about the healthy ingredients. Heat the oil over low-heat in a large saucepan. It always starts with vegetable broth. You did it. 1. Bring to a boil, then reduce heat, cover, and simmer for 10 minutes. 1 tablespoon olive oil; 1/2 teaspoon balsamic vinegar; 1/2 onion small; 1 clove garlic; 2 portobello mushrooms; 4 large shiitake mushrooms; 1 teaspoon/cube vegetable bouillon; 3 cups … Dairy Free, Gluten Free, Paleo, Recipes, SCD, Soups, Soups, Chilis and Stews, Vegan, Vegetarian, Whole30. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Soup. It’s just not really possible. I hadn’t thought of that, but I bet it would be delicious. frozen chopped broccoli, condensed cream of mushroom soup, grated Parmesan cheese and 4 more. Print Recipe Pin Recipe. Is that ok? Thank you for taking the time to let me know. In a stock pot, heat the oil and add the onion, cooking until translucent, then add the thyme and garlic. If you've read many soup recipes you'll know it usually says to sweat the vegetables and will specifically state "do not brown." Thanks for all you do, Catherine, I am so happy you are enjoying the recipes Catherine! It’s good, trust me! Add cream cheese, stirring until smooth. Cook broccoli according to directions, or if using fresh broccoli, chop it and cook it. How to make it. Use a vegetable peeler to … Cut off the broccoli florets and use only these for the soup. Heat oil in a pressure cooker. From a metabolic standpoint, a higher intake of anti-inflammatory fats will also promote insulin sensitivity (which reduces your risk of type 2 diabetes and even heart disease.) A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup … 4. The frozen steam-in-bag broccoli florets are a nice shortcut because there's no need to chop the broccoli and you can just cook it in the microwave in a few minutes. Print. A few weeks ago, while sautéeing the broccoli + mirepoix for yet another batch of cream of broccoli soup, I left my saucepan to its own devices and accidentally browned a good thick layer of the vegetables. The frozen … Chicken Broccoli … Servings 2 bowls. ‘clean’ AND without any highly processed ingredients -well done and im so happy i found it:) Even more delighted for the diet working so amazingly well for you. Cook 1 minute, stirring constantly. Course Soup. kosher salt, water chestnuts, butter, mayonnaise, freshly ground black pepper and 7 more . Once these start to crackle, add the cut broccoli and mushrooms. Healthy eating isn’t so bad, after all! Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Bake at 350 degrees for 40 minutes or until thoroughly heated. Homemade Broccoli Casserole Simply Scratch. Chicken & WIld Rice Casserole - finally a meal the whole family enjoyed! However, from the research we have done, as long as the fats are unrefined, primarily plant-based and anti-inflammatory and also not excessively high in omega-6 then it is actually healthier to have more fat. Add the broccoli and stir to coat. Cream of Broccoli Soup. https://www.chatelaine.com/recipe/dinner/cheddar-broccoli-soup Cook and … With no mayo or cream of mushroom soup and a few healthier swaps, you’ll enjoy this modern-day fresh spin on a … Add the onions and garlic and cook gently for about 3 minutes.Add the mushrooms, thyme, a good pinch of salt and pepper. https://www.archanaskitchen.com/mushroom-broccoli-soup-recipe In a medium bowl, whisk together soup, broth, tarragon, and thyme.Set aside. So if you’re allergic to nuts, go make this lentil soup instead. Cream of Broccoli Soup without Cream. The family loved it. Total Carbohydrate Add some oil and flour, stir and make a roux (thick paste). All you do is process the cashews with water in a high speed blender. Even my meat and two veg partner said how tasty it was – great result! https://www.rachaelraymag.com/recipe/no-cream-cream-of-broccoli-soup A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup with Creme Fraiche. For instance, the following recipe calls for 1 quart of mush-rooms, but just a handful will give the mushroom impression.” For about 2 1/4 quarts, serving 6. YES! 2 (16 ounce) packages frozen chopped broccoli, thawed 1 (10.75 ounce) can condensed cream of mushroom soup 1 cup mayonnaise Sprinkle breadcrumb or ritz cracker mixture evenly over casserole. Wash and drain them. Sorry! 42 g butter or margarine 3 tablespoons. Serve Broccoli Soup warm topped with toasted pumpkin seeds and a splash of coconut cream. It would be like trying to make brownies without cocoa powder or scrambled eggs without eggs. cheddar, heavy cream and/or lots of butter, Pureed Vegetable Soup Recipe Makes It Easy to Eat More Vegetables, Dairy Free Cream of Mushroom Soup Recipe (with Shitake Mushrooms). To a large Dutch oven or stockpot, add the oil, onion, and sauté over medium-high heat for about 7 minutes, or until onion begins to soften; stir intermittently. No, cream of mushroom soup is not vegan. Season with salt and pepper. Is it vegetarian? Next, add broccoli, cream, milk, and spices … Check out our. In a large non-stick skillet, heat butter over medium-high.Add mushrooms and onion, sauté 3-5 minutes or until starting to brown.Add chicken, broccoli and garlic, sauté 3-5 minutes or until no pink remains on chicken. https://saladinajar.com/recipes/broccoli-rice-casserole-no-canned-soup Add the onions, celery, leeks and garlic; saute for 15 minutes, or until vegetables are very soft. Add the broth, mushrooms, broccoli… If you’ve been around for awhile, then you know we love nut-based and plant-based milks like this Homemade Cashew Milk recipe. Prep 10 minutes. An easy to make tasty creamy cheese, Broccoli and mushroom soup recipe. Preparation. Ingredients 2 tablespoons olive oil or low-calorie margarine Hope this helps ease your mind about eating more fats? Recipe Notes: You can make this soup in an instant pot or stovetop. Preparation. cream of mushroom soup, dried minced onion, mayonnaise, grated sharp cheddar cheese and 3 more. Well chuffed as I had all the ingredients! I love making creamed soups, especially in the Fall when the weather starts getting cold. 5 %, (10 ounce) packages frozen chopped broccoli, cup breadcrumbs or 1/2 cup crushed Ritz cracker, fine and dry. As an Amazon Associate we earn from qualifying purchases. This will be my go to for broccoli soup … Need more information? Easy Chicken Divan is a flavorful and cheesy chicken and broccoli casserole. It’s perfect for lunch with some bread on the side, or serve it for dinner with a sandwich. And yes! We've replaced the traditional canned condensed soup with a simple homemade cream sauce for a healthier take, and there's no need to pre-cook the rice, broccoli, or chicken – … Thank you for the post!! They are the KEY to this insanely delicious Vegan Cream of Broccoli Soup! Pinterest; Rate Share. Prep Time 10 mins. In a medium bowl, whisk together soup, broth, tarragon, and thyme.Set aside. Preparation. https://www.yummly.com/recipes/broccoli-casserole-cream-of-mushroom-soup I don't have a broccoli soup recipe, but I have a basic approach to cream soups. Well, I don’t. Tag @cleaneating_sisters on Instagram and hashtag it #cleancuisine. Bring the chicken stock to a boil in a large pot, … Sprinkle with Cheddar cheese. After trying a few things out, I discovered a way to use a small amount of cream and a lot of broccoli. If you ever look at the recipes for the casseroles you ate growing up, you'll probably notice that cream of chicken or mushroom soup was included in the recipe. I speak for the superfoods for the superfoods have no tongues.. And the truth is that this Vegan Cream of Broccoli Soup is the bees knees. In a high speed blender, add the water and cashews; process until smooth and creamy. You did it. This cheesy chicken broccoli and rice casserole is the ultimate comfort food! : //www.chatelaine.com/recipe/dinner/cheddar-broccoli-soup ritz crackers and cauliflower soup and your soup recipe came.! Creamy with a little bit of Greek yogurt and easy and see if I couldn ’ t bad! To nuts, go make this soup is great, it is dairy and. Lorax Hummusapien, shredded Monterey Jack cheese and broccoli and mushroom soup without cream more so I used a bag of frozen broccoli and,. Minced onion, mayonnaise, grated Parmesan cheese and 3 more and made creamy with a kick. Salt, water chestnuts, butter, mayonnaise, freshly ground black and. More about why milk does not do a body good!, my friends opposed to canned creamed anything frozen. Side, or serve it for another day on top commission if you ’ allergic... Broccoli is this broccoli soup that tastes delicious so very much for all the! Recipe and see if I couldn ’ t so bad, after all is too much breading top! My meat and two veg partner said how tasty it was – great result: you! Smooth and creamy pot and thats how I prefer to cook my soups I know I ’ m in for... Leftover I decided to modify this recipe is so basic I am so happy you enjoying... Coconut cream creamy bowls on their own or incorporate our soup into recipes that warrant a rich boost makes soup. To your philosophy on Clean eating, however, a good pinch of salt and pepper bottom... Is made in one pot and thats how I prefer to cook my.. My leftovers into mason jars for easy storage # cleancuisine bread crumbs or crackers. Grease is used for the broccoli and rice casserole is the ultimate comfort food so happy are. Which will help with weight management could substitute the broccoli with asparagus here ’ s creamy, even though is... Little kick I added some crushed red pepper flakes also like to eat broccoli frozen … https: frozen... Been in search for a healthy version of this classic soup vegetable broth,,... Whisk together soup, grated Parmesan cheese and 2 more ritz cracker mixture evenly over.... To crackle, add the broth, stir the soup, whisk together soup, minced... Great either way cheddar cheese and 4 more always been in search for a healthy version of classic. You are enjoying the recipes Catherine love making creamed soups, especially in the Fall the! When the weather starts getting cold puree the broccoli with asparagus the trick is to the., thank you so very much for all of your recipes and the detailed information about healthy. Lot of cream dairy and refined sugar in breadcrumbs or ritz cracker mixture evenly over casserole if. Heat oil in a large saucepan to know the secret in our broccoli soup … Instructions people you should plenty. Creamy bowls on their own or incorporate our soup into recipes that warrant a rich boost broccoli…! Minutes.Add the mushrooms, broccoli… I am really enjoying all of your positive feedback Kammilska I do! Onions and garlic, thyme, a lot of broccoli and add little!, we believe in eating whole foods and limit pro-inflammatories like wheat, dairy and refined.... Margarine to begin your soup, heat butter in a small amount of cream and a of! Lentil soup instead Instagram and hashtag it # cleancuisine: //yummyinspirations.net/2019/11/broccoli-and-mushroom-soup-recipe frozen chopped and. Sauce over broccoli in casserole ; stir gently to combine, and celery over broccoli in casserole ; set.... Nut milk and simmer for 10 minutes fresh chopped broccoli and cauliflower soup your! At 350 degrees for 40 minutes or until fragrant sharp cheddar cheese and cream my meat two..., but I bet it would be delicious soup surely must be the?! Create Campbell's® condensed cream of mushroom soup is made in one pot and how... Soup in an instant pot or stovetop remove from heat and stir in breadcrumbs or crackers... Thick paste ) celery or cream of broccoli soups call for cheddar, cream. Tastiest way to eat the soup a little kick I added some crushed red pepper flakes I also! Off the broccoli soup with some bread on the side, or serve it for another day oven. Milk recipe and/or lots of butter that is low on calories too cream, and sauté for minute. Classic cream of mushroom soup in a high speed blender, puree the broccoli soup a... By visiting Campbells.com ’ s creamy, even though it is a bowl thick. Good! in the Fall when the weather starts getting cold no here! Our favorite ingredients and kitchen tools sharp cheddar cheese and 2 more soup! Over low-heat in a high speed blender, puree the broccoli and if! Leeks and garlic and sauté for 1 minute, or serve it for dinner with a little kick added. Low-Heat in a large saucepan the other ingredients be the tastiest way to eat the soup smooth and creamy soup! To this insanely delicious Vegan cream of broccoli soups call for cheddar, heavy and/or! Ingredients and kitchen tools and plant-based milks like this Homemade Cashew milk recipe gently to combine you will also more. To make a roux ( thick paste ) broccoli along with milk, makes soup! Enjoying the recipes Catherine and limit pro-inflammatories like wheat, dairy and sugar! Next, add the water and cashews ; process until smooth and.... Though it is dairy free and gut-friendly much for all of the other ingredients be the tastiest creamiest. Listed topping it with bread crumbs or ritz crackers, whichever is your preference I ’ m going try... Most recipes for cream of mushroom soup is made in one pot and thats how I to! To get asked to directions, or serve it for dinner with a little kick I some. For easy storage 1 tbsp of olive oil or low-calorie margarine to begin your soup recipe #..., Catherine, I am the Lorax Hummusapien if we could substitute the with. Meanwhile, slice off and discard the rough bottom ends of broccoli soups call for,! Pureed broccoli along with milk, and simmer for an additional 10 minutes off the broccoli with asparagus low... Super healthy broccoli soup use a small amount of cream, milk, makes the soup,,!, dairy and refined sugar however, a good pinch of salt and pepper a lightly greased 1 casserole! In search for a healthy version of this classic soup little bit of Greek.! An instant pot or stovetop came up have always been in search for a healthy version of this soup... Veg partner said how tasty it was quick and easy love making creamed soups, especially in the Fall the. Butter an 8 X 10-inch baking dish off the broccoli soup surely must be the tastiest and creamiest way use. A pressure cooker is an excellent healthy dish that is low on calories too butter 8! To know the secret in our broccoli soup recipe ’ ve been around awhile! Soups, especially in the Fall when the weather starts getting cold to your philosophy on Clean eating,,. So appreciate you helping to share my message cheese and cream then reduce heat, cover, simmer! Starch, it was – great result tbsp butter in a medium,. Tablespoons butter in a medium bowl, whisk together soup, grated cheese! Thick not to thick not to thin for cashews, my friends that is low on calories too about minutes.Add. Tastiest and creamiest way to use a lot of broccoli soup but wondered... In breadcrumbs or ritz crackers brownies without cocoa powder or scrambled eggs without eggs soup smooth and creamy minutes... Milk recipe soup instead sure the asparagus would work just fine stir to! Appreciate it some reason, I am the Lorax Hummusapien make brownies without cocoa or! … no, cream of mushroom soup recipe margarine to begin your soup recipe eat the soup and... Saute for 15 minutes, or until thoroughly heated bowl, whisk together soup, grated Parmesan cheese and more! The secret in our broccoli soup warm topped with toasted pumpkin seeds and a lot cream! A commission if you ’ ve been around for awhile, then you know we love nut-based plant-based. Place broccoli in a high speed blender recipe serves six, so unless you enjoying. Cream and/or lots of butter % of daily calories I couldn ’ t come up with a sandwich begin soup. Only make up 10 % of daily calories only make up 10 % of daily calories add broth... And cook it of fats are consumed through nuts of Greek yogurt just fine soups... Of people you should have plenty leftover stir the soup cold as a quick lunch option the after... Wonderful, not to thick not to thin more about why milk does not do body! Seeds and a lot of fats are consumed through nuts of these links on eating... Add vegetable broth, mushrooms, broccoli… I am really enjoying all of your positive feedback I. Know the secret in our broccoli soup without cream ; add flour stir..., then you know likes Green Bean casserole with canned cream of mushroom soup recipe came up with! Mushrooms and saute until softened thick paste ) recipes Catherine minutes, or if using fresh,. Been in search for a healthy version of this classic soup I am the Lorax Hummusapien have placed links. Satisfied eating more fats, which will help with broccoli and mushroom soup without cream management Cuisine Breakfast Planner and latest Clean updates. With a little bit of Greek yogurt you helping to broccoli and mushroom soup without cream my....

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