Eugenia jambolana var. This fruit converts the starch into energy and works towards keeping the blood sugar levels in check. As per Indian Holy books, Lord Krishna has the symbol of this fruit in his right foot. Further research is required for identifying efficacy, mode of action and safety issues. Since Jamun is rich in polyphenol, it is an ideal anti-cancerous substance. Does not intake milk after consuming Black plum. © 2020 Healthbenefitstimes. Eugenia obovata Poir., Eugenia obtusifolia Roxb. Calyptranthes capitellata Buch.-Ham. caryophyllifolium (Lam.) It helps starch to be converted into energy, thereby allowing it to maintain the sugar level in the blood. They also help in maintaining a healthy heart by reducing cholesterol levels. It is widely distributed in subtropical and tropical Asia to Queensland. It comes in a wide variety of colours–from burgundy and red to purple and blue-black. The plant could be grown in semi-shade or no shade. Black plum could be used as toppings in puddings, pastries, cakes and custards. Let it cool down. Black plum possesses anti-diabetic features. One major plum benefit is its powerful antioxidant properties. Pregnant women and breast feeding mother should avoid it. Because of this high flavonoid content, it is a capable, anti-malarial, anti-infective, and anti-bacterial agent. Black Plum Benefits on Our Health. The study promoted use of Black plum leaves gall extracts for functional food, medicinal health and neutraceutical applications. The plant possesses several compounds which are found to be the characteristics of plant. The side effects of black plum consumption include: 1) Roadside black plum may contain substantial lead and other metal contents. It has astringent properties that help it in the prevention of acne, wrinkles, and pimples. 3) Jamun is an essential ingredient, which lowers the level of sugar in the blood. The side-effects can be easily controlled if one follows the guideline for precautions accurately. nud. Disclaimer, e-mail: [email protected] The nutritional content of Jamun is pretty high, which is why it doesn’t allow the nutritional values of the body to go down. Jamun is a rich source for ayurvedic medicines. This juicy plum has reddish-black skin that surrounds yellow flesh. Apart from Jamun seeds and powders, Jamun juice is also very healthy for the body. It is used as a lotion for ringworm of scalp. Jamun has a lot of medicinal benefits. Add it to 250 ml of cow’s milk. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Take 10 ml of jamun vinegar for relief in water. Add to milk and drink. 6) Excessive consumption of Jamun leads to sore throat and fever. Jamun can be enjoyed in various ways, in a fruit salad, as the seed powder and in jellies and pickles. Though there are some side-effects of black plum, there are many benefits. People with high vatta should avoid the consumption of Black plum. Vitamin C is an important water-soluble vitamin that is responsible for repairing cells, boosting immunity and slowing down the aging process.Plums also contain soluble fiber, which is known for being cardio-protective and helpful in reducing bad cholesterol.In addition, plums contain, phytonutrients, particularly phenols, which have antioxidant effects. It also helps in the prevention of liver diseases. It aids in fighting gum related problems. Black plum is a substantial summer fruit which is related with various health benefits. 4) Jamun may solve gastric problems, but eating it in an empty stomach should be avoided. This fruit contains adequate amounts of Vitamin C and iron. Several face masks can be prepared using various ingredients with Jamun in it, which will help in radiating the skin. Boil 400 ml water by adding 15 to 20 soft leaves till it reduces to 100 ml. When your antioxidants are low, anxiety can be high. tsoi (Merr. Apart from the day to day life, Jamun is also used in industries where it is used to make colored and flavored jelly. Leaves are used as a fodder for sheep, cattle and goats. Plums are available in many varieties and some of the most popular varieties are … 29 Amazing Health & Beauty Benefits of Plums Read More » AddThis Advanced Settings above via filter on get_the_excerpt -->