This seems like a lot. Use 2 fingers ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Colleen de Bellefonds. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. Low Sodium * Paleo Friendly. There are 322 calories in 1 Avocado. … Such size of avocado is worth 208 calories. Even the amount of calories in half an avocado is significantly less, with approximately 161 calories and nearly 15 grams of fat. A Whole Avocado is a Whole Lot of Calories. Avocado Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Whole Avocado and other related foods. How many calories, what vitamins and minerals can be found in one whole avocado? Let us take the number of 130 to make a calculation for an average small fruit. Sugar Conscious. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein.. Half an avocado, at around 100 grams (g) contains 160 calories ().. Carbs. The amount we have mentioned may seem rather big. Gluten Free ... Engine 2. This exotic product is well studied. These fruits pack several key nutrients, such as potassium and fiber. Dairy Free. Avocado calories scare some people off from making this amazing whole food a regular part of their diet. Small avocado is considered less than 150 grams. Keto Friendly. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Vegan. Dairy Free. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. Whole Avocado General Info. Calories in a Small Avocado. Organic Hass Avocado, 1 avocado (medium) Organic Hass Avocado, 1 avocado … 2,000 calories a day is used for general nutrition advice. You may also like. For example, 3.5 ounces (100 grams) of strawberries contain 32 calories, compared to 160 calories in 3.5 ounces of avocado ... as long as you eat them as part of a healthy diet based on whole foods. Whole Foods Diet * Avocado, a sodium free food. 2,000 calories a day is used for general nutrition advice. Keep in mind that the amount of whole avocado calories is relatively high, as this is a very large serving size. Products > Produce > Fresh Fruit > Hass Avocado, 1 avocado. Gluten Free. Meanwhile, a standard serving contains about 1/5 of the amount of one avocado calories… There are 322 calories in 1 Avocado. 1 Whole Avocado Nutrition Facts. We offer you facts about the nutritional properties of this fruit: Avocado Nutrition Chart. The one big downside: Integrating a full avocado every day is tricky. However, you will usually take a single avocado for a whole … Avocado calories are pretty high, but the package is more important than the number. 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