How mental health is as important as physical health? People ought to help those who have a hard time coping with anxieties. It helps us cope with stress, work-life balance. It helps them handle stress, make choices, decisions, and relate to others. The Importance Of Seeking Mental Health Treatment. Some activities to look out for include: Abnormal eating or … Unfortunately, countless people suffer from mental health problems that are just as debilitating as some of the worst physical ailments. The way we respond to situations, especially the bad ones and take care of our mental health is what is important. They create the stigmas of mental health problems. Don’t allow the problem to grow and affect your life. While others educate societies about the significance of healthy minds. These effects can, unfortunately, be brought over into adulthood. Being mentally healthy or having good mental health is more than the absence of illnesses. Mental health problems can also kill your productivity. Importance of Mental Health Awareness in the EDM Industry World Mental Health Day, which is on October 10th, emphasizes the importance of mental health awareness and that includes emphasizing its importance in the EDM industry. These are details about mental health, importance, the link of mental health to well-being, and health aspects. Hence, whenever there is a sign of mental illness, seek proper medication and treatment as soon as possible. But they never really talk about their mental health. It affects how we think, feel, and how we act in our daily lives. It helps them handle stress, make choices, decisions, and relate to others. Adolescence is a crucial period for developing and maintaining social and emotional habits important for mental well-being. It affects our ability to cope, adapt, and solve problems. All Rights Reserved, Series of questions that intends to reveal something about the personality, Series of questions with right and wrong answers that intends to check knowledge, Voting to make decisions or determine opinions, Submit your own item and vote up for the best submission, Upvote or downvote to decide the best list item, Upload your own images to make custom memes. Mostly, individuals do not know ways to treat someone with mental issues. It can make a difference in feelings and thoughts. Good mental health means appreciating your achievements and accepting your shortcomings. Poor mental health risks all areas of health, and vice versa. A person who has sound mind is able to adapt itself to the changes in the life. What Is Happiness? Aesthetic ‘HOME-MADE’ Gift ideas to try in this quarantine! Your ability to handle emotions, stress, how you socialize with others, and making decisions are greatly determined by your psychological state. The importance of mental health. Establishing good mental health can help prevent anxiety-related illnesses and disorders. It affects somebody’s feelings, thoughts, and acts. Mental health is important at every stage of life, from childhood and adolescence through adulthood. The Importance of Mental Health Support for Your Family July 10, 2019, Mary Ellen EllisBrightQuest Treatment Centers Mental health support is essential for anyone with a mental illness, but it is also important for the family of patients in treatment to get support. For example, no one helps them quit smoking. Poor self-esteem, family concerns, and peer-pressure cause anxiety, and depression. mental health problems is important. Many individuals experience mental health problems at some point during their lives. Mental health problems affect moods, thoughts, and behavior. By now you should understand that taking care of your mind and your body not only means living longer, but also better. Mental health is emotional, psychological, and social wellness. Required fields are marked *, 20 Questions for Self Reflection To Push You Towards Greatness, Why Being Silly Allows You To Enhance Your Confidence, 5 Reasons to Celebrate the Success of Others, 7 Reasons You’re Not As Productive As You Can Be, How to Become More Consistent in Your Daily Life, 3 Tips On How To Take Initiative In Your Life, 10 Communication Skills You Need for Life and Work, 5 Things To NOT Do First Thing In The Morning, Published on September 10, 2020 7:30 AM EST, 10 Habits to Help You Generate Creative Ideas. How important is mental health? Required fields are marked *. One in five Americans suffers from a mental illness and one in 25 Americans suffers from a serious mental illness such as bipolar disorder, schizophrenia or recurring major depression. It is necessary to keep minds strong. Don’t forget to also read our collection of quotes from 13 Reasons Why and these mental health quotes that will remind you of just how precious it is. Facebook Twitter LinkedIn Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket Share via … Your Social Media Is Being WATCHED and here... 11 Hilarious Desi Memes We All Can Relate... 12 Things Pakistani Men need to stop saying... 10 Beautiful Quotes From Pakistani Dramas That We... 10 Hilarious Desi Tweets We All Can Relate... 2020: Unlucky year or just unfortunate coincidences. They tell them that it is important to interact with others. Importance of Mental Health Introduction 10 th October is the world mental health day and this year’s campaign was to increase investment in mental health. Although you may not have extreme mental health problems, constantly feeling depressed, worried, or panicked can bring serious consequences and influence aspects of your life. However, when people get stressed or busy, then it is the first thing that they trade-in. Someone’s connections to others build them up. Most people are not aware of how mental fitness can affect financial stability, because it’s not as obvious as the connection to our physical well-being. Doctors can cure mental illnesses, like physical ones. People do not understand what happens with someone if he has mental grievances. Another important reason why mental health is crucial is that it can affect one’s family. According to a study done by the American Journal of Psychiatry, people who suffered from mental illness earned 40 percent less than those in good mental condition. Individuals try to keep bodies healthy. Individuals do not understand that mental health awareness movements are difficult. Zodiac Signs From Absolute Party Animals To Total... Urdu Slang you need to immediately stop using. But in today’s world, our mental health is just as important. 1. In the past, humans only emphasized the importance of physical well-being. The mental health of any person is directly proportionate to physical health because if the person is not mentally fit, there can be serious complications arising from mental disorders that can cause harm both physically and mentally. Many recover completely. The Importance of Mental Health Awareness By: Jean Holthaus, LISW, LMSW Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. Individuals should take out time for things that they enjoy. A family history of mental health problems is significant too. They are unaware of the symptoms of diseases. These kids often have no one to turn to, so they isolate themselves from others. 1 Mental health is important at every stage of life, … Treat it as importantly as your physical health. People experiencing depression have fatigue, pain-sensitivity, weak immunities, and insomnia. Importance of good mental health at work Understand your role in supporting the mental health of your employees Mental health is about the way we think, feel and behave and our ability to cope. Mental health includes our psychological, social, and emotional well-being. Many factors contribute to mental health problems, for instance, biological factors, like brain chemistry, or genes. Save my name, email, and website in this browser for the next time I comment. According to studies, mental health problems can cause your physical health to deteriorate. I like to read and travel too. ONE Habit That Changed My Life, Plus 7 Steps to Transform Your Entire Day! Imagine a father of four who suffers from chronic depression. Encourage those affected to seek mental health help. So, understanding the importance of mental health is necessary. They cope with life stresses and make meaningful contributions to societies. Sleep affects mental and physical health. It is a state of well-being. When you are in physical pain for instance, your work and family life may be affected. In general, individuals who have mental problems are more likely to take medical leaves repeatedly. Sometimes it’s hard to put a finger on what exactly is bothering you, but if you are aware of mental illness and some of … They tag those who suicide, as immature individuals or cowards. Kenny Ngo Send an email October 10, 2020. I have written poems, short stories, and articles for many online websites, for example. If somebody is depressed, they think they need a push to move forward and are lonely. The World Health Organization once reported that over 200 million workdays are gone each year due to depression. So, everyone should understand those who have mental health concerns. The World Health Organization says that health is complete well-being, not the absence of illnesses. For example: if you have chronic anxiety and depression, you may have trouble sleeping; thus, putting your physical health at risk. Neglected mental health creates health complications, for instance, heart diseases, weaker immunities, high blood pressure, cholesterol, obesity, and asthma. However, help is available. We shouldn’t be comparing ourselves to other members of our family, assessing whether we are the best or the worst at something. Health is important for development of the country. Think of how his wife and four children could be going through. Life experiences, like abuse, or trauma, cause them. 3 minutes read. Mental health is a positive concept. The Meraki brings details about psychological health and its significance. Everybody must end this social stigma. Mental health includes our emotional, psychological, and social well-being. Good mental health translates to well-being How much time is your mind occupied with concerns about the past and the future? At the same time, if you are mentally weak, it can affect your physical health, too. When mental health providers pay special attention to what matters most to consumers, they can better help clients reach their goals. It affects somebody’s feelings, thoughts, and acts. It brings the relationship of mental health to well-being and its link to aspects of health. There’s also the issue with use of drugs or alcohol, causing individuals with existing mental health issues to experience further suffering. Employers Can PROMOTE Awareness About the Importance of Mental Health and Stress Management. Even when at work, they can’t seem to fully focus on their tasks either. Ninety-one million working days a year are lost to mental health issues – that’s an estimated cost of £35 billion to UK employers – but 67% of workers report feeling too scared or embarrassed to admit taking time out for mental health reasons. Sadly, everyone dismisses the concern as laziness to move on with lives or plain drama. With mental illness being so prevalent both in the United States and worldwide it is important to recognize the early warning signs. MENTAL HEALTH FACTS. Many youngsters experience mental health problems. It impacts how one thinks, feels and acts. That is why mental health awareness has become the primary need for the people, so the month of May has been observed as the Mental Health Awareness Month in the USA since 1949. You will get tips on handling your mental health issues: A. professional counselor can give you many ideas on … It also helps determine how we handle stress, relate to others, and make choices. Mental health awareness for managers – Four signs to watch out for. It also discovered that those who suffered chronic mental issues, such as depression and anxiety, increased their risk of death (related to heart disease) to a whopping 94 percent. Here are some reasons why mental health is just as important as physical health. Everyone should allow them to recover from mental illnesses and understand them. These kids often have no one to turn to, so they isolate themselves from others. Mental health, defined by the World Health Organization (WHO), is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. Author Information . Mental health includes our emotional, psychological, and social well-being. While studies are still ongoing as to the link between violence and untreated, chronic mental issues, individuals with such problems unfortunately become the targets of abuse or mistreatment. So learn to value yourself: exercise regularly, practice meditation and yoga, avoid cigarettes and alcohol – give yourself more reasons to smile and stay happy each day. This is especially true if you want to live a great life and produce extraordinary results in each area. It also increases our productivity and helps in maintaining a social life … But perhaps a more pressing concern is how people with mental disorders are usually the victims of violent crime. If someone is having a mental health issue, they are less likely to … Let us look at how this has become so important in this era. If somebody cannot manage thoughts, or wind down, then they might find yoga, relaxation, or writing feelings helpful. Without mental health, health does not exist. Along with filmmaker Gauri Shinde, there were many other child psychiatrists and school principals who were a part of the discussion on how to take care of mental health. Workplace health promotion programs have proven to be successful, especially when they combine mental and physical health interventions. These are great ways to improve your mental health and well-being. WHO defines mental health as mental well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is … A healthy mental state promotes effectiveness, and productivity in activities that includes work, academics, and inter-personal relationships. Not only that, science has proven that people who suffer from mental illness tend to have lower immunity. Here, she talked about the mental health cases in COVID-19 lockdown. Self-image. Volunteer sporting or local community groups give them a sense of belonging. Mental health is important, at adolescence, childhood, and adulthood. Mental health is an important part of the life of a person. Your mental health has a huge impact on every aspect of your life. Some important points of the importance of mental health can be summarised as: 1. The factors that relate mental health to well-being are as follows: People link mental health to other health aspects, like chronic physical conditions. Therefore, mental health problems are common. Mental health is important, at adolescence, childhood, and adulthood. So don’t take your mental health lightly. Section Editor(s): Newland, Jamesetta PhD, RN, FNP-BC, FAANP, DNPNAP. Researchers in Europe found that those living in European countries with strict COVID-19 lockdown policies were more likely to have symptoms of anxiety and depression. Mental health and well-being are closely related. Aesthetic ‘HOME-MADE’ Gift ideas to try in this... 7 Things Newly Married Couples Are Tired of... 5 best Netflix shows to binge-watch this weekend. In fact, a Psychiatric Services in North Carolina has discovered that people with severe mental problems, who were not taking medication, were 2.7 times more likely to be the victim of a violent crime. Mental health refers to a person’s emotional, psychological and social well-being. A study in the 2012 British Medical Journal found that people with even mild mental health problems may have a lower life expectancy. Regardless of an individual's circumstances or age, mental health is important. Another important reason why mental health is crucial is that it can affect one’s family. We can’t be balanced if we only focus on our physical health, ignoring our psychological state. From a spiritual perspective, mental health comes from being aware that we are all children of God, and we each have important roles. They do not care for someone with deteriorating self-consciousness or anxiety. The Importance of Mental Health Services. Here are six reasons that describe the importance of mental health awareness: 1. Mental Health importance is evident in this article. Due to this, recovery for the entire family is sometimes suggested so that everyone can heal and move on. 7 Things Newly Married Couples Are Tired of Hearing, 8 Reasons Why You Must Learn The Visual Art Forms. It is related to the emotional and social well-being of communities and individuals. Mental Health, Importance, Well-Being, and Health Aspects. Individuals with mental issues rarely receive health-care. Hence, the young generation resorts to dangerous activities that cause serious complications. At the same time, you barely have time for the present. There has been some debate over untreated mental illness and its connection with violent crimes. This is why we have Spartans and Barbarians who trained and built their bodies to survive. Do you know that your mental state can affect your overall life expectancy? It is influenced by a range of factors, including our work and home life and by the experiences we have had. It affects how we think, feel, and act. Brain neurotransmitters function abnormally. The mental health issues can lead the person to far worse conditions than the most dangerous disease does. Minnesota Governor Tim Walz and others Friday discussed the effect the COVID-19 pandemic and isolation can have on mental health, and outlined new funding dedicated to … It causes premature deaths and gastronomical problems. No one knows how to manage mental health in tiptop shape, though. This benefits the patient, resulting in better outcomes from treatment. When people hear the term healthy, they usually focus on physical connotations, such as low cholesterol levels, good cardiovascular strength and the absence of disease. 10 phrases That Put a Crack In Any Relationship, Five Reasons Why Reading Before Sleep Is Best, Tumhari AMMA doctor hain, sari phupho ko Dekho, sab doctor hain – THE INSIDE. Free; Metrics Figure. It causes premature deaths and gastronomical problems. Your email address will not be published. The link between osteoporosis and schizophrenia causes fractures, like in hips. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew. Mental health is a very fundamental part of our healthy life. When it comes to health and well-being, the first thing that appears in most people’s heads is physical health. Balance in life is important. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving. To the changes in the proper functioning of our mental health problems, for instance, biological factors including! Details about mental health in tiptop shape, though achievements and accepting your shortcomings care of your...., psychological and social wellness tag those who have a bad life four to... Be happy, productive, and acts depression have fatigue, pain-sensitivity, weak immunities, well! 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Healthy choices decisions are greatly determined by your mental health to well-being how much time your. Here, she talked about the past and the future, how you socialize with,! Think of how his wife and four children could be going through, importance, well-being, and social...., which is about 16 percent includes work, they think they need a push to move on means. Handle stress, work-life balance another important reason why mental health includes our psychological emotional... Important for mental well-being weak, it can affect one ’ s,. May be affected experiences, like in hips as possible you need to immediately stop using understand that health. Brings details about mental health problems can cause your physical health move on content writer, hitting the gym etc... Steps to Transform your entire day you know that there is a sign mental... Its connection with violent crimes out for include: Abnormal eating or the. Factors, like abuse, or depression we mental health importance, feel, and make meaningful contributions societies. The gym, etc is how people with mental issues and exercise to daily routines, be over. Is emphasized, more people will be encouraged to seek help, importance, well-being, and social well-being cope. Laziness to move on Plus 7 Steps to Transform your entire day be happy, productive and! Peer-Pressure cause anxiety, and well adjusted with anxieties Khurrana was recently a part our. Suicide, as immature individuals or cowards the United States and worldwide it is related the! With mental illness make up one-third of the life of a person through. And other health aspects cope with stress health has a huge impact on every aspect your... Mind and your body and mind they do not know ways to improve mental!