Kapha is the only dosha that can usually handle fiery hot foods. However, heating or cooking with honey creates toxins, so only raw and unprocessed honey should be used. In Ayurveda, we are talking about the spiciness of the food. Bitter Absorbs excess moisture, relieves congestion, in addition to being a digestive tonic to clear the GI tract (riding kapha’s sluggishness!) Dried fruits are acceptable, on occasion, but should only be enjoyed in small quantities because they are so dense and concentrated. Personally, I consider food lists but try to eat seasonally… meaning I eat the fruit that nature is producing in each season. Cold food stuff like ice cream, cucumber, frozen foods increase Kapha. Before reading the diet tips for Kapha, please rate this site! JavaScript seems to be disabled in your browser. Nuts and seeds tend to be heavy, dense, and oily and are generally not terrifically balancing for kapha. Avoid: melons, cherries, figs, grapes, mango, pineapple, strawberries, oranges, peaches, pears, persimmons, plums, raspberries. Kapha does best on a diet of lighter foods like green vegetables and legumes. Sweeteners: As the sweet taste is not particularly supportive to kapha, most sweeteners are better avoided. Vata-Kapha types should utilize the nutrition tips for both Doshas if possible. In general, this diet should consist of warm and well-seasoned foods, enjoyed at regular meal times. Even if those don’t suit you, a variety of mild spices will help to strengthen the digestive fire and can improve overall metabolism. Soak all dried fruits except in cases where Kapha is high. Sharp, warm, dry, light and easy to digest food with rough texture will balance Kapha. BEST VEGETABLES (cooked): Asparagus, beets, carrots, cucumber, garlic, green beans, onions, sweet potatoes, radishes, and turnips. Read our. Good foods are spicy or well-seasoned, dry, and antiedemic.”. A typical Kapha tendency is to overeat: The main meal should be at the middle of the day, and only a light, dry meal in the evening. *These statements have not been evaluated by the Food and Drug Administration. Understanding Vata, Pitta, The kapha weight loss diet should focus on lighter foods. Note: Fruits and fruit juices are best consumed by themselves for all doshas. So here is a cheat sheet of a list of foods which one can have more often, less often or sparingly in accordance to Vata Kapha … PITTA -KAPHA FOOD PROGRAM Basic Principles Qualities to Reduce: hot, heavy, moist Best Taste: bitter, astringent Small Amounts: pungent, sweet Worst Tastes: sour, salty Foods listed as "Best" can be eaten without reservation on a daily basis. The sweet taste can imbalance Kapha dosha because sweet taste promotes heavy qualities in the body. Individuals who are sick should consume only those foods on this list. They should avoid sweets, oversleeping, and withdrawing from the world. Foods for Kapha dosha should include freshly cooked, whole foods that are light, dry, warming, well-spiced, and relatively easy to digest—ideally served warm or hot. Grains: You should always include them in your diet because they nourish the body. Running, jumping, walking, exercise should be the part of daily schedule. All content and images found on BanyanBotanicals.com may not be reproduced or distributed without written permission. Nightshades are Pitta aggravating so should be avoided. If you are a Kapha type, make sure your diet is aligned with your energies by keeping the following essential tips in mind. [Total: 2015 Average: 3.9 /5] The Best Diet for Kapha Types. Eating the right Kapha dosha foods is key to avoiding these issues. Grains: Avoid grains that are exceptionally heavy, moist or dense (like wheat, flours, breads, cooked oats, and pastas) as much as possible, and eat smaller quantities of appropriate grains. Allowed occasionally: grapefruit, lemons, limes, papayas, prunes, apricots. There’s a reason that fruits and vegetables are sometimes called roughage; their fibrous structure gives them a very rough quality. Meet The Woman Who Purifies The Air With Plants, 5 Simple Tips for a Relaxing and Zen Home, One Tip That Changes Everything For Your Meditation, A Happiness Expert’s Guide to Aging Gracefully, A 5 Minute Workout You Can Do Right Now from The Fitologists. It is a cold dosha and should be treated with warm food rather than raw. The only beans that don’t work for kapha are simply too heavy or oily to be balancing. Photo by Jennifer Pallian: Kapha is reduced through heat, dryness and lightness. With a Kapha type, forget about being skinny! With a week digestive system cooked vegetables (steaming or roasting) are easier to digest for Kaphas rather than raw ones. Hot properties antagonize cold and dry properties which antagonize the moist and oily properties of Kapha. Anti-Degenerative • Anti-Congestive Always consult your physician before adding supplements or new … When cooking, it is important to use as little oil as possible. Raw vegetables are often more appropriate for kapha in the spring and summer seasons. Eat on a healthy meal schedule: 6-8am: Light but fulfilling breakfast; 11am-1pm: hearty, healthy lunch; 6-7pm: small to medium-size dinner. Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. One of the key ways to balance the doshas is through what we eat and drink each day, and just as importantly- how and when. Raw food is viewed as cold and damp and is best minimised; Favour foods that are spicy, bitter or astringent such as steamed, green, leafy vegetables rich in the bitter taste, prepared with warming garlic and ginger; Fresh ginger is especially helpful for kapha types. If you are not certain whether your kapha is out of balance, take our free Ayurvedic Profile quiz. So what exactly does this mean in terms of foods you should stay away from? This helps to ensure optimal digestion. The types of foods that should be limited are cooling, dry, and light and have pungent, astringent and bitter tastes. Drier foods should be favoured as too much oil will aggravate Kapha. Kapha Diet Foods, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. According to the Ayurveda, we are all ruled by three different energies, or doshas, known as vata, pitta, and kapha. Kapha’s oiliness is offset by exceptionally drying foods like beans, white potatoes, dried fruits, rice cakes, popcorn, and an occasional glass of dry red or white wine. Make a choice to eat lightly cooked food over raw food and use spices like coriander, garlic, ginger, turmeric, fenugreek seeds and caraway seeds in the diet. Kapha-Vata Pacifying Food Qualities. Honey also scrapes toxins and fat from the tissues, so it benefits kapha on multiple levels. Dinner is ideally significantly smaller and lighter than lunch. The interesting thing about managing such dual dosha types (and dual doshas are very common) is that the foods, which pacify the one, may aggravate the other, and this was already mentioned in the post about Vata Kapha diet.. It creates stability and patience in the mind. Most vegetables include some combination of these tastes, so vegetables are an important centerpiece of any effective kapha-balancing diet. As a kapha-vata type individual, you are more vulnerable to imbalances of both kapha and vata aggravation. Heavy – Wherever you can observe heaviness, there is definite influence of Kapha. Avoid/Reduce: Fruits. Nuts and seeds tend to be heavy, dense, and oily and are generally not terrifically balancing for kapha. It is recommended that vegetables should be the main for Kaphas because they are very cleansing. Food List for the Kapha Person. Each taste has Kapha dosha pacifying tastes. Eat less foods that are sweet, sour, salty / heavy, cold, or oily: such as fried foods… The Pungent Taste.:. You can even play … Due to the heavy nature of Kapha dosha, the diet is extremely important when trying to balance this biological energy. Your diet should therefore include foods that possess qualities to counter your dominant doshas’ influence. A smaller serving of lunch can often work, too. And remember, fruits and fruit juices are best enjoyed alone—30 minutes before, and ideally at least 1 hour after, any other food. But, you should reduce the quantity of sweet potatoes, olives, pumpkin, Zucchini, and Parsnips. During spring, eat more foods from this list. This increases Pitta and Vata and decreases Kapha. Legumes & Nuts: Kapha can enjoy a wide variety of legumes, but they should generally be well-cooked and well-spiced to make them more digestible. Almond and rice milks are good substitutes. Ideally, milk is boiled and served hot with a pinch or turmeric or ginger—to make it more digestible and less congesting. Kapha dosha is composed of earth and water, and has no fire. Kapha). The kapha diet plan should focus on eating the bitter, pungent and astringent tastes. As we mentioned earlier, Ayurveda emphasizes a wholesome approach to dieting that includes all food groups. Yes, food lists can be confusing and they can vary a bit. If food lists tend to have that effect on you, do your best to internalize the qualitative guidelines above. Most oils are a bit heavy and, well, oily for kapha. Perfect for cleansing, kitchari is an ideal food of choice during times of stress on the body, such as during periods of overwork or seasonal transitions. Vegetables that pacify Kapha are pungent, bitter, and/or astringent helping in reducing weight and boost their body. Grains that pacify kapha are light, dry, and rough. Examples are sea salt, sea vegetables, and seafood. Health Tips for Vata-Kapha Types An Agni-balance is important for the Pitta-Kapha type, both because of the many Ama deposits and water retention as well as intoxications. Adzuki beans Soybeans Common Beans Mung beans Tofu Peas Miso Split peas Tempeh Lentils Lima beans Broad beans Kidney beans Chickpeas (Garbanzo beans) Jackbeans We’re all made up of a unique combination of these three forces. Fair: pomegranates. Eat more foods that are pungent (spicy), bitter, astringent / light, dry, and warm: such as flavorful steamed veggies, brothy soups, and brown rice. Meats: Kapha does best with animal foods that are light and relatively dry (like chicken or freshwater fish), as opposed to those that are heavy, oily, or especially dense (such as beef, pork, or duck). Again, the Kapha dosha is related to coldness. Are you primarily Kapha? Going through the general guidelines and considering the guiding principles to choose suitable foods for the Vata Kapha diet might be a daunting task. Learn what the qualities of kapha are, according to ayurveda, and how to balance them in your body for increased memory, stronger physical fortitude, and better overall health. In general, a Kapha diet needs to be full of life and energy to help stimulate the digestive and metabolic systems. Because of these characteristics, kapha is balanced by the pungent, bitter, and astringent tastes and aggravated by the sweet, sour, and salty tastes. PITTA -KAPHA FOOD PROGRAM Basic Principles Qualities to Reduce: hot, heavy, moist Best Taste: bitter, astringent Small Amounts: pungent, sweet Worst Tastes: sour, salty Foods listed as "Best" can be eaten without reservation on a daily basis. ? Read below to find out what you can eat to help pacify this dosha. https://www.planetayurveda.com/diet-plan-for-kapha-prakriti-people-kapha-diet. The use of ginger is highly encouraged as it is great way to stimulate the digestion and the senses. Reduce foods with sweet, sour, and salty tastes. Recommended:almonds. Kapha does best with animal foods that are light and relatively dry (like chicken or freshwater fish), as opposed to those that are heavy, oily, or especially dense (such as beef, pork, or duck). This is why kapha responds so well to eating large quantities of fresh fruits and vegetables. Instead, vegetables like gourds, zucchini, squashes, celery, leafy greens (except mustard greens) and green beans can be taken liberally. Kapha is the only dosha that can usually handle fiery hot foods. Dairy products are best minimized when trying to reduce kapha because they tend to be heavy, unctuous, and can increase mucus production. Consuming raw food will only serve to exacerbate any Kapha conditions. Eating less meat all around is generally beneficial. VEGETABLES IN MODERATION (cooked) Broccoli, Brussels sprouts, cabbage, cauliflower, celery, eggplant, leafy green vegetables, mushrooms, peas, peppers, potatoes, sprouts, tomatoes, zucchini Kapha is made of water and earth, provides the body with lubrication, support, and protection. So prefer lightly cooked food with appropriate spices (such as ginger, coriander, turmeric, fenugreek and caraway seeds). Spices: Kapha is the only dosha that can usually handle fiery hot foods. “Hot” food suitable for Kapha is essentially laden with hot and drying properties. Even well-cooked tofu, tempeh, and warm, spiced soy milk are acceptable. More details in our Privacy Policy. SIGN UP TODAY FOR BANYAN EMAILS and get special offers, plus information to support your Ayurvedic lifestyle. Carrot ginger soup can be spicy and nourishing. As a kapha-vata type individual, you are more vulnerable to imbalances of both kapha and vata aggravation. Kapha: ajwan, allspice, anise, asafoetida, basil, bay leaf, black pepper, caraway, ... astringent and pungent tastes--avoid sweet, salty and oily foods. Vegetables that pacify kapha will generally be pungent, bitter, and astringent. Hot cereals, like seasoned barley or rice porridge. In particular, the pungent and digestive qualities of onions, garlic, ginger, black pepper, chili pepper, and cayenne pepper benefit kapha. I wouldn’t get too concerned with this unless you are very Kapha imbalanced. Kapha Tips. Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. Your diet should therefore include foods that possess qualities to counter your dominant doshas’ influence. Kapha’s oiliness is offset by exceptionally drying foods like beans, white potatoes, dried fruits, rice cakes, popcorn, and an occasional glass of dry red or white wine. Note: this rule does not apply to fruits that we typically consider vegetables (avocados, cucumbers, tomatoes, etc.). Fats like olive oil, mustard oil, sesame oil, and ghee are good for you. Some fruits are better than others. What is kapha dosha? When trying to balance kapha, you can minimize reliance on oil by sautéing foods in water instead of oil or by simply steaming them. Food Guidelines For Vata-Kapha If the Chopra Mindbody Questionnaire or the questions about physiological imbalances have determined that your dominant energy pattern is Vata-Kapha the following are nutritional guidelines that promote balance and harmonize best with your constitution. 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