Coconut water may be great for controlling blood pressure. Not every coconut water product is created equally. Coconut Water Helps Keep You Hydrated. So drinking coconut water every day is excellent because it is a very good source of potassium. When you consistently drink coconut water for a week, you may find yourself shedding some pounds. This is one of the reasons why Sportsman, Athletes, and Celebrities love coconut water to replace with their normal drinks. calcium and magnesium are typically hard to find in our diet. It’s soothing, it hydrates your body quickly and keeps you hydrated for long, and it offers instant energy and it also taste good and very refreshing. Consuming coconut water is healthy for your overall stomach health. Some are mixed with plain water to create a 75/25 ratio. Why? For High Blood Pressure. If you have lost in a forest or near the sea region and you don’t have food or water as a backup, you can easily survive if you find any coconut tree simply because you can drink coconut water and you can eat coconut meat as well. If you want to know some specific health benefits then keep reading…. Raw coconut water also has enzymes that may have (unproven) benefits. Drinking coconut water may be helpful to reduce heart disease risk. as you can see it has zero cholesterol and it is low-calorie drink. Coconut water might work better than drinking plain water, but results are still preliminary. For instance, a better functioning digestive system means that you are more efficient at eliminating body waste and releasing toxins. It has been used as  IV hydration in several unexpected emergency circumstances. Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. An 8-ounce glass of coconut water is packed with as much potassium as a … the healthy nutrition and minerals of coconut water are highly effective for your health. Read more about coconut water for weight loss and detox, which is one of the top reasons for their popularity. 2. It does not contain any artificial preservatives, nor does it need any additives to make it palatable. However, drinking coconut water in the morning will bring great health benefits. A study performed on rats in 2006, They found that rats were given a large amount of coconut water and it revealed improved HDL (good cholesterol) and lowered LDL (bad cholesterol). This natural sugar in coconut water impacts on blood sugar levels and reduces … Drinking water frequently isn’t bad for you—check out how much you really need in a day here. However, coconut water also contains sodium. 100 grams of coconut water contains 19 calories and 1 cup of coconut water has 46 calories, where other drinks like orange juice contain 46 calories in 100 grams of orange juice and 112 calories in 1 cup of orange juice, which is more than coconut water have. 7. Coconut water also resolved my problem of acid reflux, which I used to face often. The sodium content of your blood becomes diluted. As mentioned earlier it is loaded with lots of potassium which can balance the amount of sodium in your body. the white fleshy part of coconut also used fresh or dried in cooking. It enjoys the title of purest and healthiest form of water. High levels of coconut water can cause the body to purge water instead of retaining it. Coconut water is the liquid that you find within the coconut itself (not to be confused with coconut milk). As an Amazon Associate this site may earn from qualifying purchases. Coconut Water Helps Fight Free Radicals. Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy—that is, as long as you choose the right bottle. Coconut water made up of 95% water, it’s in the same way refreshing with the included sweet taste of the sugar it includes. If you drink coconut water every day, you can help improve your digestive system naturally. 4. Until You Read This Air Water Life Review, Do NOT Buy Until You Read Pelican vs Aquasana Shower Filters…, Do NOT Attempt To Remove Iron From Well Water Until You…, How to Clean a Jacuzzi (Do NOT Do Anything Until You…, Do *NOT Buy Until You Read This Kube Water Filter Review, Tier1 Water Softener Review: Do NOT Buy Until You Read This, Do NOT Buy Until You Read This Flow Tech Review, Do NOT Buy Until You Read This Northstar Water Softener Review, Water Softener Repair: Do NOT Do Anything Before Reading This, clever hacks that will quickly get you drinking more water in no time, https://www.mrwatergeek.com/wp-content/uploads/AquaTru-Filters-Coke.mp4. Then we get lured in by fancy packaging and the promise of drinking something healthy that your body will thank you for later. It’s the perfect summertime beverage. You can drink coconut water at all times of the day. Coconut water has more than 10 times the amount of potassium of most sports drinks. It can even help lower things like your cholesterol and blood pressure. You may have seen several times in videos that small island has many coconut trees. For it is a delicious and refreshing low-calorie natural beverage. There are canned coconut water beverages that have corn syrup or other sweeteners. It is the richest natural dietary source of cytokinins compound. Weighing the pros and cons, plain water is still the smart choice. Chances are that you have tried coconut water at some point. And though I know it's important to stay hydrated so my organs don't shut down and I don't have a pounding headache, I've never been totally clear on the exact health benefits of drinking coconut water and why coconut water is so hydrating. And though I know it's important to stay hydrated so my organs don't shut down and I don't have a pounding headache, I've never been totally clear on the exact health benefits of drinking coconut water and why coconut water is so hydrating. It increases development of serotonin, which is a hormone formed by our body that give us a sensation of feeling like everything is good to be all right, in other words, a hormone of good sensation. Only a few odd individuals like coconut water. Coconut water is extremely low on calories therefore drinking coconut water will give you the satisfaction of having something and without adding any excessive calories. 5. Moreover, it keeps you feel full and diminishes appetite, so it helps you to get thin and keep up a good body shape. Therefore, these two important electrolytes present in coconut water actually offers a number of benefits. It is used to help give relief in case people are suffering from stomach problems, such as indigestion, stomach flu, intestinal worms, constipation, and dysentery as well. All the amazing facts of coconut water was great. The appeal of coconut water is that it provides hydration, vitamins, minerals, electrolytes, and a low amount of natural carbohydrates, all packed into one product. You may be wondering whether or not it is good to drink coconut water every day. Helps you lose weight, reduce cholesterol and even stop migraines? It suppresses the appetite and give you a sensation of fullness throughout the day because of its rich nature. This is called hyponatremia and it can be life-threatening. Previously mentioned, Coconut water is low in calories, zero cholesterol and better replacement of water than orange juice or any other sugar-sweetened drinks. Drinking too much water is rarely a problem for healthy, well-nourished adults. They also say, Drink eight 8-ounce glasses of fluid a day. It also contains little amount of vitamin C. According to the United States Department of Agriculture (USDA). I hope you have enjoyed it. There are great health benefits for your body and brain to drinking coconut water every day. According to Vita Coco cartons, a similar serving has 15 times as much as potassium of leading sports drinks in coconut water. In case you plan to consume much more coconut water, it is best to keep an active lifestyle in order to melt away any extra calories you get by consuming it instead of water. Consuming coconut water is healthy for your overall stomach health. The research suggests the potent of good benefits related to an amount of coconut water intake. Hypertensive subjects were given coconut water for two weeks. Recent studies, however, demonstrate potential health benefits from consuming coconut oil. For High Blood Pressure. People living in tropical regions have been drinking and eating coconut oil for centuries, but many people have recently refrained from using coconut oil because it is a saturated fat, which have been linked to many serious health conditions. Coconut water contains antioxidants that when consumed can help your body combat potentially harmful free radicals. The benefits of drinking coconut water daily can help you with weight loss, migraines and better digestion. A good digestive system is a very important component of helping the body regulate its health. The quantity that rats were given was larger than human consumption limit. That might be a concern if you, like most … Drinking coconut water helps in fighting fatigue and exhaustion. Other drinks generally contain more cholesterol, where coconut water has zero cholesterol. Stabilizes Blood Pressure The Asian Pacific Journal of Tropical Medicine carried a study which proved that … You can drink it during the day and even at night, but drinking it at some specific times does certainly help. Coconut water might contain too little sodium and too much potassium. When you drink too much water, your kidneys can't get rid of the excess water. Or at least reasons to chug it down irrespective of the taste. Keep posting amazing articles. Coconut water has good Electrolyte profile and high in potassium. Conclusion: Benefits of Drinking Coconut Water Daily. However, drinking coconut water in the morning will bring great health benefits. Our bodies use monolaurin as an antiviral, antifungal, as well as an antibacterial compound, and it can kill off dangerous bugs that might cause disease (via It works because coconut water contains magnesium and potassium, which are both good at helping your body to lower its blood pressure in a natural way. It will help prevent the need for hospitalization by making up for the fluid loss from the GI tract. Selection. Cytokinin is a type of phytohormone, which is a plant hormone involved in the growth and aging of plants. (Ans)The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. Coconut water is a great natural beverage for those with diarrhea, making it a benefit you can get if you drink coconut water every day. Several times we get confuse between thirst and hunger and we also get a problem in deciding the right way. However, you will have to constantly visit the toilet if you drink coconut water too much. 4. As a casual beverage, coconut water is considered safe. It also contains less sugar than any other sports drink or any fruits juices. There’s been at least one documented case where a coconut IV was used in the Solomon Islands to treat a severely dehydrated patient, liveverse suggests. Coconut water has an ability to be short time replacement of human blood plasma. What’s more, it’s loaded with several important nutrients, including minerals that most people don't get enough of. When you drink coconut water directly from a freshly cut coconut, It is as clean and pure a drink as you can get. This claim is down to the magnesium it contains as it help you get rid of or prevent migraines from occurring in the first place. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. So drinking coconut water every day is excellent because it is a very good source of potassium. This is the final big benefit in this blog post (the benefits of drinking coconut water daily) it helps with migraines. On the other hand, a poor digestive system will lead to feelings of lethargy and if ignored for a long period of time could develop into more severe problems. The dried meat or white fleshy part is also known as Copra. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Fowler on drinking coconut water everyday: Coconut water is a good source of potassium and other electrolytes and gives better hydration than water alone. Coconut belongs to Arecaceae family and It is also the only species of the genus cocos. When you think about coconut water, you may just picture yourself relaxing by a pool, using a straw to sip the cool, refreshing liquid straight from the fruit. Thanks Shitole, I appreciate the feedback. It is the national tree and additionally it is considered as an important plant on their islands. In case our body runs low on magnesium, It can trigger the risk of developing serious health conditions Such as diabetes, asthma, and osteoporosis or you can suffer from low energy levels. Coconut water also combats cholesterol. Always check the label to make sure that what you are buying is 100% pure coconut water. The water found in young, green coconuts is known as a healthier sports drink. Being aware of your dog's water intake is important because drinking too little water can lead to dehydration while drinking too much water can be an indication of organ disease. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. By incorporating it into your daily diet, you will not only get required amount of fluids but the fiber found in the coconut water can help treat indigestion as well. But don’t overdo it, says Lilian Cheung, DSc, of Harvard School of Public Health. You can drink coconut water at all times of the day. Coconut water is the great replacement of water. Coconut leaves can be used for making brooms and additionally you can use coconut leaves by weaving it into the baskets. Benefits of Alkaline Water Weight Loss? If you are suffering from digestion problem then coconut can become the best cure of it. It is better to consume coconut water as an alternative of other drinks. We'll assume you're ok with this, but you can opt-out if you wish. The AI for women is about 9 cups (2.2 liters) of total beverages a day, Mayo Clinic Suggests. Coconut water is not a good fluid to take to increase salt levels in people with cystic fibrosis. However, the big advantage that coconut water has over plain water is that you will also be consuming extra nutrients, vitamins and antioxidants not found in water. Coconut water is good source and way of rehydration and replenishing the body’s nutrients. Especially, if you drink chilled coconut water or added with ice the evening, it will make you susceptible to infect disease, causing the tendon to weaken and feel weak. These Surprising Habits Can Boost Your Metabolism and Help You Lose Weight Faster! What Are the Dangers of Drinking Young Coconut Water Every Day?. Drinking coconut milk every day could give you one more benefit. By incorporating it into your daily diet, you will not only get required amount of fluids but the fiber found in the coconut water can help treat indigestion as well. The organs in your body need adequate hydration to function properly and your energy levels are also linked to how well you are hydrated. “Coconut water could be a good choice for rehydration after a long or intense workout, an illness during which you experience vomiting or diarrhea, or after a day out in the sun,” Poon says. Magnesium has been associated with the term of relaxation. It also helps you out in reducing your food cravings and keeping you full for long period, so you will consume less calorie whole day therefore, drink coconut water everyday. Coconut water was positively tested as emergency intravenous fluid as far back as the ’50s. These Surprising Habits Can Boost Your Metabolism and Help You Lose Weight Faster! Coconut water is a good source of calcium and magnesium, It will help you to add both of these to your diet. Send thanks to the doctor. Coconut water is loaded with the essential electrolytes such as magnesium, potassium, sodium, phosphorous and calcium. You need to incorporate foods into your diet to treat high levels of blood pressure. I'm not sure I'll continue taking these shots every single day. Most of us do not drink enough water each day so a regular in take of coconut water could be the boost you need to get more fluid into your system. The potassium contained in coconut water can be a benefit to you. Sorry but it’s true. He said,”It is super hydrating and has kept me going in long matches and prevented me from cramping even in the hottest and most humid conditions.”. Yes coconut water helps in weight loss of you drink coconut water everyday.You can slog away at the gym for hours and still be fat if your diet is not right. You can consume coconut water in vast amounts, since it contains almost no fat. Learn about 10 possible benefits of drinking hot water here, along with the risks. It also helps with the formation of serotonin, the feel-good hormone. Coconut water is a drink extracted from immature coconut full of nutrients and with a wide variety of therapeutic properties. A good general guideline is that a healthy dog should drink between 20-70ml/kg per day1. It suppresses the appetite and give you a sensation of fullness throughout the day because of its rich nature. The best solution is to drink small amounts of coconut water every day. Coconut Water is good for blood pressure. Magnesium has been nicknamed the “relaxation” mineral. It has no fat, no cholesterol and people with high cholesterol, liver issues can easily drink coconut water. Drink Coconut Water Every Day To Balance Blood Sugar Levels and Burn Fat July 28, 2019 | Health, Health Tips, Healthy Drinks | 0 | share: The coconut nut is a versatile source of numerous nutrients, and despite being used as a drink or food, it can also serve as a natural medicine. And the best part is that even though coconut water has a very low concentration of carbohydrates, it still gives you a feeling of being full. Getting cytokinins in diet can give benefits of anti-aging effects on human cells. In recent years, coconut water has become a very trendy beverage. These are very true that is why my husband and I love to drink coconut water regularly. When you drink too much water, your kidneys can't get rid of the excess water. There are many health benefits of drinking coconut water, everyday. And, coconut water is very rich in fiber, so it can be good for your digestive system. Disadvantages of Coconut Water. Several of the answers are quite correct. However, after reading this article you might discover a new found desire for coconut water. It has no fat, no cholesterol and people with high cholesterol, liver issues can easily drink coconut water. According to the United States Department of Agriculture ( USDA ) ” mineral high of... 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Taking these shots every single day vitamins in it beverages that have corn syrup or sweeteners... Further if you are consuming coconut water had reductions in blood cholesterol and it is it good to drink coconut water everyday drink. Plant on their islands profile and high in potassium, sodium, phosphorous and sodium there great... Get into the deep, why coconut water every day could give one... Young Thai coconuts and packages perfect drink as it contains almost no fat, no cholesterol and it is hard! Will offer you pain as stress and muscle tension wondering whether or not it low-calorie. During the day because of its rich nature are naturally found in coconut water is also a delicious refreshing. Existing high cholesterol, where coconut water is a delicious way to consume fiber 're ok with this blood! Has become the Britain ’ s more, it has been associated with the term of relaxation are the of! 'Ll continue taking these shots every single day are highly effective for your overall stomach.! Offer you pain as stress and is it good to drink coconut water everyday tension has zero cholesterol be to...