How to Freeze Kale 4 Ways. Frozen kale is great for smoothies, soups, stews, and casserole-type dishes. 1. Wipe the rim of the jars and add the lids. Cut into bite sized pieces. I offer tips and growing guides for growing your own food, as well as methods and recipes for preserving and enjoying your harvest! In a couple of minutes, with the right preparation, you can have a nice load of chips to devour, especially if you get fancy and add all kinds of toppings or seasoning. Kale has a ton of fiber. Do the math. I hope you’ll join me for advice, recipes, and the occasional diy project. The only difference will be how long to blanch them as some greens are thicker and more fibrous and some are very tender. You can do this according to personal preference or the types of recipes you plan on making. For kale, the recommended blanching process is the Boiling Water … Once frozen, begin to quickly gather kale up and place in … Happy Gardening! Give the kale some good swishes with your hands to help loosen any dirt. In this post, I’ll teach you how to preserve kale. How to Freeze Kale & Collard Greens. Kale is an annual plant which grows well in most climates however it does prefer cooler conditions. It’s ready to heat and serve! If you choose to can the stems, make sure to boil the stems for longer, prior to canning, since they are much tougher than the rest of the leaves. Spread kale over the surface of a baking sheet and place in the freezer. Doing this rather then dumping them all in a bag will ensure that they stay separate and don't form into one big lump. How to Dehydrate Kale (I should caution you that if you are doing this to make kale powder, this is not the time to flavor up your kale with oils and salt or anything that can go rancid. But it can also make you look like a cow gnawing on a big piece of kale. Begin by boiling a large pot of water on the stove. This is true. It stops the ripening process and keeps the kale from growing bitter. Here is how to prepare and preserve kale in small portions for your freezer. If you try the paper bag method, roll the top … Place it in the freezer for one to two hours, until the greens have frozen partially. Collards and Other Greens. For frozen kale that lasts eight to 12 months, blanch leaves and stems. After the kale is washed and cut, try one of these 7 best ways to cook or preserve kale. Once you freeze your spinach or kale into cubes, it’s very easy to use them later in smoothies, soups, stews, or pasta dishes. Here’s the good news: you can freeze all of these green leafy vegetables the same way – no matter the type of green! Boil for about 3-5 minutes. Keep these leaves plain. If you’re in the market for a pressure canner, HealthyCanning.com has a great article about dial gauge vs. weighted gauge canners as well as other good tips for home canning. It is best to have as little air in the container as possible to avoid freezer burn. Cleaning and Blanching the Kale Gather your supplies. Select young, tender greens with good color and no blemishes. Pack the hot kale loosely into jars, leaving about 1 inch of headspace. When the kale begins to pop up above the dirt and I start harvesting the dark leafy greens, I will (no doubt) need to find a way to preserve some of the kale for later. Set a large pot of water on the stove to boil. Do you have any tips for preserving kale? Learn how to preserve kale so you can enjoy it all year long. How to Freeze Spinach, Kale, Swiss Chard. If you’re wondering how to prepare a kale salad the trick is to massage the leaves with olive oil so that they’re easier to chew and digest, for more on that try my Raw Kale Salad recipe.. If freezer space is a problem for you, then canning is also an option for preserving kale. Note: When canning kale, you will need a pressure canner. Place the strainer and kale … Image Credit: Jules:stonesoup w/CC License Kale chips are all the rage now. The process to preserve kale for long-term freezing is slightly labor-intensive, however, it will save you time and money in the future, and is well worth the extra effort. Freezing raw greens. After all, there are only so many raw kale and apple salads I can eat in one day! You can now buy dried kale and kale chips in tiny 60-gram packages for $7 at the organic market. Frozen kale can be used in many dishes, including soups, stews, casseroles, and smoothies. Kale is rich in vitamins and nutrients. I love kale smoothies, they are a great way to eat veggies for breakfast! Tear the greens into usable cooking sizes if they are large. Cut it up. It is very easy to grow, and hardy and can withstand freezes and heat. As a result, I rarely got around to doing the task at all – ... Read More about The lazy woman’s way of drying Kale … But combine kale with a little olive oil and a hot pan, and magic happens. pressure for dial gauge, 10 lbs. Add kale to boiling water. Yes, you can freeze kale!If you plan to use it within 4-6 weeks, you can freeze it directly after rinsing the kale and patting them dry. Freezing greens like spinach, kale, and Swiss chard is a great way to preserve them before they go bad. Too much kale? Technically, science happens. How to Freeze Spinach, Kale, Swiss Chard. Be sure to remove as much excess water as you can before freezing. 5. Keep the jar of kale on the counter or in the fridge. Blanch stems for 3 … Make sure to keep fresh water in the jar until you use the kale… Once the kale is tender, but still bright green, drain excess water from the kale in a colander in the sink (discard the boiling water down the drain). I absolutely love growing Kale, … Drain and add to casseroles, pilafs, baked pasta dishes, etc., or tip canning liquid and all into soups or stews. If you are growing kale, or are able to buy large amounts for a good price when it’s in season, you’re probably wondering what to do with it so you can enjoy the health benefits throughout the year. Prepare an ice bath by filling a large bowl half way with ice and water. Check out Kale in the produce section in February. How To Prepare Kale for Salad. Raw kale salads are super healthy, of course. The best way to go about this is to use the good old dehydrator. Water can form ice crystals on the greens while they freeze. How to Freeze Kale Into 1/2 Cup and 1 Cup Portions 1) De-stem kale and tear it into small pieces. 2) Plunge small batches of kale into boiling water for 3 minutes, and immediately cool the kale in an ice … Disclosure: Some of the links in this post are affiliate links. I want to share with you a way to preserve it, or keep it for later to add to your soups, stews or stir frys. Like collards, but unlike the other, single-forming sisters, it has leaves that can be almost continuously harvested. Recently, I bought kale at the grocery store and tried out some kale preserving techniques. Style theme by Restored 316, Some posts on this blog contain affiliate links. Kale is very sensitive. However, if you’re going to store it for longer, make sure to blanch the kale quickly to help preserve the nutrients. More photos and a PDF print version coming. I’m Launi and I’m gardening on a small urban lot in the Pacific NW. Remove the tough stems of the kale and roughly chop the leaves. Note: Kris Bordessa at Attainable Sustainable has some great tips for freezing in mason jars if you are looking for ways to preserve your food without plastic! End of this post t really tell the difference between the two methods ( called cut-and-come-again ) new leaves grow! 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