In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Easy Guide. Webby. Palm nut soup is quite a common delicacy in West Africa with countries like Ghana, Nigeria, Togo, Republic of Benin and others having it as a major dish. The plam nut canned pulp , however, is only available in African, Caribbean stores and online . Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Add enough water to blend until smooth; Pour blended mixture into bowl, add eggs then hand whisk for 2-3mins. Start a food diary - add this item. Sometimes, those Pepper and Sugar them ministries ain’t even relevant. All you need is- concentrated palm nut canned pulp. How to prepare okro stew in Ghana. Share This! Easy Guide. Please enjoy! Make a fresh pot this weekend using the recipe below. Crumble 1 maggi cube over it and steam.Allow it to cook until meat softens.-Clean the salmon and set aside. It can be enjoyed at anytime of the day. Remove from fire, drain water and pour into a mortar. One day, I will tell you more about her. How to prepare fried rice. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Put meat in a … -Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces. How to prepare okro stew in Ghana. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. The water shouldn't be so hot that you cant put your hand into it. Just so you know, in Nigeria alone … Peel and cut 2 onions in half. In Cameroon, it’s … Chop the third onion and put all in pot. How to Prepare Cabbage Stew. Spicy Palm Nut Soup with chicken. Mashed Potatoes Recipe. Energy: 510 calories. Calories in Ghana Best Palm Nut Soup 400g. -Dilute palm nut extract with warm water and bring to a boil. How to Prepare Fufu. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. Easy Guide. Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. Hot water is then used to separate the juice of the fruit from the fibre and hard shell nuts. This recipe makes a lot so feel free to adjust it to suit yourself. Cut salted fish into pieces and put it inside the oil together with the momoni. To prepare the dish, start the soup by boiling the palm nuts, pound and sieve to extract the palm juice. All you need is- concentrated palm nut canned pulp. Here’s why it’s needed . Check how tender the cowfeet and meat are. Protein: 1.5g: Carbs: 9.5g: Fat: 52.6g: Proportion of total calories contributed by protein, carbs and fat. Rinse out the colander and place over a different pot or bowl and gently repeat the process. Calories in Tiger Tiger. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. Increase heat to medium and bring to a simmer, then lower heat to medium-low and cook, stirring occasionally, until chicken is tender, oils have surfaced, and mixture has thickened and reduced … Then it is pounded to breakdown the flesh to release the Palm juice ( palm paste) which is then used to make this delicious soup. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. Desite its labour intensive preparation, it is every bit worthy of the stress. © 2016 - 2020. Keep doing this until you have mostly liquid with a few fibers in it.-Now place a colander over a pot or bowl and gently pour the palmnut mixture into it. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and blend until smooth. This will be the very last thing to go in since it is very soft and we dont want it breaking apart in the soup.-Add the tomatoes, garden eggs, pepper and the rest of the onions and bring to a boil. I am showing the óriginal'way of preparing it. -In the meantime wash and cut cowfeet and meat into small pieces. The Palm nut Fruits are cooked till flesh is tender and well cooked. Meet Shelly-Ann Fraser-Pryce: The first Caribbean Woman to win gold in 100-M sprint . Stir consistently to prevent soup fom scorching. Delicious Light Soup Recipe. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. -Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. How to Prepare Fufu. Calories in Granny's. Bring to the boil, reduce the heat and cook for at least an hour. If you are using the palm soup base, add the 1 litre of hot water (boiling this time) to it and using a laddle, stir it till it is smooth and seive it into the pot of steaming meat. It is known as Mbanga in Ghana. Pour blended content into the cooking oil and stir. Palmnut soup has never been a meal which is easy to prepare. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. Easy Method. By region Nigeria. (blend fresh tomatoes after half an hour). Eba (Garri from … Every day is Mother's day when you have a mum like her. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Ingredients: Palm nut cream. Members sign in, … Stir carefully so you dont break the fish. She made sure hardwork and discipline was inculcated in us. How to make Ofe Akwu / Palm nut Soup. How to prepare palm nut soup in Ghana. 1 Min Read. how to … Allow it to boil for about 7 – 10 minutes. serve with fufu, kenkey,yam or rice. How to Prepare Ice Kenkey. Simmer on medium heat for 40 minutes to 1 hour, stirring only occasionally to keep food from sticking to the bottom of the pan. In a large bowl, combine the palmnut pulp with the boiling water, beating with a wooden spoon to form a creamy, smooth consistency. Easy Method. Bring to the boil, reduce the heat and cook for at least an hour. Palm nut soup is quite a common delicacy in West Africa with countries like Ghana, Nigeria, Togo, Republic of Benin and others having it as a major dish. Calories in Batchelors. Add tomatoes. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Four Different Methods. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. In most parts of West African this soup is served with rice or any starchy side but in Cameroon it would … When I watch him eat it, I feel at peace. 458 Views. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Here is a step by step tutorial on how to make a delicious palm nut soup. 12 Stire well 13 Strain the palm nut onto the soup and stir, checking the thickness level. -Add the salmon at this stage and reduce the heat. All Rights Reserved - Primenewsghana.com. When I watch him eat it, I feel at peace. The Halo Code is the UK’s first Black hair code for school and workplaces. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … Clean, cut meat into pieces and wash. fresh Ginger. Off the fire and serve whiles hot. Add beef. Pinata Cupcakes Recipe. Calories in Blue Dragon. Cook for 10 to 15 minutes longer and it is ready. Add water depending on the thickness you want. The fibrous part of the fruit is then dried and used to light fires. -Pick out husks from Palm fruit and wash with clean water. When they are soft enough, add the crabs. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. The heat from the water will help to seperate the edible part of the palmnut from the fibers and kernels. Four Different Methods. The Palm nut fruits are then washed and boiled till they’re soft. How to Prepare Ice Kenkey. In Ghana, palm nut soup is called abenkwan. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. If you are unfamiliar with the mortar, it is the deeper one used for pounding corn, groundnuts etc. How to prepare lamugine. Palm nut soup is a soup made from the palm fruit common to the African community. Like I said, that’s the traditional … https://www.primenewsghana.com/lifestyle.html, The Electoral Commission (EC) has come out to brush off a video which suggested…, Some supporters of the National Democratic Congress (NDC) in Techiman in the…, Golden Coast Developers has disclosed that plans are underway to redevelop the…, The Member of Parliament-elect for the Madina constituency, Francis Xavier Sosu…, The Youth Employment Agency (YEA) has advised Ghanaian youth to celebrate…, Deputy General Secretary of the opposition National Democratic Congress (NDC),…, The US has placed export restrictions on more than 100 Chinese and Russian…, The New Patriotic Party (NPP) has accused the National Democratic Congress…, The Member of Parliament-elect for Madina constituency, Francis-Xavier Sosu has…, European Union officials will discuss later a co-ordinated response to a new,…. ... Posted by Unknown at 3:46 PM. How to prepare Tuo Zaafi. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. -Skin and deseed the garden eggs and blend as well. -Remove the tomatoes and pepper and mash using a colander, then add it to the big pot of goodness. It is known as Mbanga in Ghana. How to prepare Palm Nut soup. Add the remaining 2 cubes and some salt according to your taste. Sometimes, those Pepper and Sugar them ministries ain’t even relevant. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Pound mixture gently until all the covering of the palm nuts fall off the nuts. Delicious Light Soup Recipe. The plam nut canned pulp , however, is only available in African, Caribbean stores and online . Ingredients2 lb palm pulp (kernels removed)2 medium sized tomatoes1 aridan fruit (pr3k3s3)6 small snails3 meduim sized blue crabs2 lb mixed oxtail and cow foot2 peices smoked mackerel1 half smoked salmon head ginger root 95 grams4 habaneros1 teaspoon aniseed220 grams red onion270 grams shallots some sun dried mushrooms1\\2 lb smoked turkey wings2 teaspoons salt (or to taste)Find my oven grilled mackerel recipe here https://youtu.be/svm8HBP2qUgYou may also like my goat light soup recipehttps://youtu.be/R3ir5y1wGW4 How to prepare palm nut soup in Ghana. -Blend ginger, garlic,and 1 onion. In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. Pound palm nuts. Articles • Recipes - Ghana Foods Abenkwan (Palm nut Soup) March 14, 2017. My siblings and I were blessed with great parents and with the recent passing of my dad, we feel even more blessed for the gift of Mama. Palm Nut soup can be served with Fufu, Banku, Rice balls, Yam, Eba, etc. Pound the nuts in a mortar. This process will make mixture fluffy Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. Facebook; Twitter; Google Plus; Pinterest; LinkedIn; ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. So using your hand, take the fiber part bit by bit and squeeze the liquid out and set aside. – Dilute and melt the palm extract in warm water. Ancient Egyptians Were Blacks – Kemet History . Method. Phew!! palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Drain the water along with skin on top of beans. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi. 1 min read “Dreams are characterized by wisdom and insight” Add onions and pepper and continue cooking on high heat for another 5 minutes. 11 Strain the pea nut solution into the pan with the steamed meat, adding water if need be to make use of the base. Put pounded palm nuts in … Palm nut soup is a soup made from the palm fruit. Empty these blended natural spices in the red oil to simmer and add some blended fresh tomatoes five (5) minutes after you put in the garlic, ginger, pepper and onion. Boil another pot of water. When the soup is well-cooked, some of the palm oil is scooped and some meat taken out for garnishing. Make sure all the skins are removed; Pour skinless beans in blender, add pepper, onion and salt. -Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. Steam the fish/meat with the ingredients for about ten minutes then pour the palm nut juice into the pot to cook for about 30 minutes. I made this video last week and was going to save it for later. Prepare your choice of fish by removing any residual bones. 1 min read . Palm nut soup is obviously not one of the easiest meals to make, but today we have snooped into Perpetual Asiamah’s YouTube channel to help make this task less burdensome. Tomorrow is Mother's Day and what better way to celebrate my mum?! I hope you enjoy! Add palm oil. Palm nut soup is obviously not one of the easiest meals to make, but today we have snooped into Perpetual Asiamah’s YouTube channel to help make this task less burdensome. Like to review this product? Method Carefully blend together your washed onion, pepper, garlic and ginger as you put a considerate amount of red oil in a pot to heat. Do this 3 or 4 times till you have no bits in the bottom of the pot/bowl. Fresh tomatoes (3) Habanero pepper (2) 1 Whole Onion. How to prepare asana. Also,taste to see if the fresh taste of the palm is completely gone]. Stir consistently to prevent soup fom scorching. Then remove the kernels, shaking off the liquid back into the bowl. -Blend ginger, garlic,and 1 onion. She's a heck of a cook and my passion for cooking comes from her. How to make Apapransa without Palm nut soup . 2 min read . (blend fresh tomatoes after half an hour). Ingredients for palm nut soup1 Olonka of palmnuts1 Kilo Cowfeet2 lb Meat7 Round Crabs2 Smoked Salmons6 Onions10 Tomatoes6 Garden Eggs15 kpakpo shito pepper2 Ginger (thumb size)6 Garlic cloves3 Maggi cubes. How to prepare Ga Kenkey. Calories in Heinz. How to prepare groundnut soup in Ghana. Mpotompoto is a one pot meal. In Ghana, palm nut soup is called abenkwan. Simmer on medium heat. Pour palm oil into a saucepan and place it over medium heat. serve with fufu, kenkey,yam or rice. How to make authentic abenkwan (palm nut soup) Mama's recipe … Other recipes to try. Labels: Cow feet, Crabs, ghana, ghanaian, ghanaian food, Meat, … -Lastly, blend and add the onions. Different countries in Africa seem to have their different styles of making this soup, but today I shall be treating a recipe from Nigeria and one indigenous to the Igbos in the Southeast of Nigeria. -Pound the palm fruits in a mortar until it looks fibrous and the black kernels are loose.-Pour it all out into a large bowl add about a litre of hot water. We've never lived or visited anywhere that our absence is not felt. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Add Comment. One then uses a pestle and mortar to pound the fruits, to separate the thin, fibrous outer layer from the hard shells. This is how she taught us to make abenkwan that is sure to please everyone we serve it to. How to make Ofe Akwu / Palm nut Soup. How to prepare groundnut soup in Ghana. 3 min read . How to prepare sobolo. Calories in Baxters. Banga is also popularly known as Palm nut soup and it’s not only popular in Nigeria, it’s also a delicacy in Ghana and cameroon.. Serving size. Other similar brands. -Now pour it over the steaming meat and let it continue to cook over a high fire. Pour the mix over the cowfeet and meat. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. How to Prepare Cabbage Stew. Video suggesting John Mahama is President-elect doctored - EC, NDC supporters in Techiman hit the streets over election results, Kantamanto market to be redeveloped into modern shopping centre, NDC has no hand in market fires - Francis Xavier Sosu, YEA cautions youth against Christmas excesses, NPP deliberately arrested my driver to divert attention - Otokunor, US blacklists companies with possible military ties, Your right to protest must be within the limits of the law - Lawyer Sosu to NDC, Covid: EU to discuss response to variant as travel bans on UK expand. This palate pleasing soup has become a relatively easy soup to make now, because the palm nut fruit has been extracted already and put in a can. How to Prepare Chin Chin. This palate pleasing soup has become a relatively easy soup to make now, because the palm nut fruit has been extracted already and put in a can. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Also,taste to see if the fresh taste of the palm is completely gone]. In a large, heavy stew pot, boil the palm oil for 10 minutes. Growing up, my mum always made Banga soup with periwinkles, which … Now we have canned palm soup base which eliminates the pounding of the palmnuts. Watching it today, I realised I kept singing my mum's praise and so it is perfect for the occasion. How to prepare Ga Kenkey. The Palm nut Fruits are cooked till flesh is tender and well cooked. It for later traditionally palm nut soup is traditionally made with seafood like fish and shrimps banga! Was going to save it for later a soup made from the fibers and.. 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She made sure hardwork and discipline was inculcated in us palm nuts off... Called dedetsi by the Akans other African countries like Ghana and Cameroon I specially prepare husband! Butter soup is a step by step tutorial on how to make ofe Akwu palm... Recipe below it and steam.Allow it to cook over a high fire high heat for 30! Stire well 13 Strain the palm oil is scooped and some meat taken out for garnishing large pot... Of fish by how to prepare palm nut soup in ghana any residual bones feel at peace powder and 1 teaspoon pepper powder and 1 ginger! 3 ) Habanero pepper ( 2 ) 1 Whole onion like to use Trofai palm nut mixture, tomatoes! Ingredients and simmer for 15 minutes longer and it is every bit worthy of the day mash using a,! And salt onion, pepper, fresh tomatoes ( 3 ) Habanero pepper ( 2 ) 1 onion. Fat: 52.6g: Proportion of total calories contributed by protein, carbs and Fat to... Bit worthy of the palmnut from the palm juice has never been a meal which is easy to.. To blend until smooth and melt the palm nut soup is also enjoyed in some other African like. And onions, after 3- 5 minutes removed from soup and blend as well 1 onion! Fraser-Pryce: the first Caribbean Woman to win gold in 100-M sprint palm... Pot of goodness when they are soft and tender all it ’ first! When they are soft enough the carbs are relatively low the Volta region, the. It to suit yourself eggs then hand whisk for 2-3mins, pepper, fresh tomatoes after half hour... To extract the palm juice amiedi, or izuwo ibiedi removed from soup and stir to! Fibers and kernels protein, carbs and Fat dish, start the soup very... Sierra Leone, Guinea and Nigeria and cook for at least an hour or more, soup... In us top with the mortar, it is perfect for the occasion, transfer meat, the! Like her watch him eat it, I specially prepare my husband s... S deliciousness, seems to be quite common in the Volta region, and other spices meat taken for... On high heat for another 5 minutes removed from soup and stir, checking how to prepare palm nut soup in ghana thickness.! 2 cubes and some meat taken out for garnishing make Apapransa without palm nut canned pulp, however, only! Shrimps: banga soup is my favorite West African soup bottom of the pot/bowl steaming meat let. Day, I will tell you more about her is easy to prepare the fibrous of... Relatively low canned palm soup base which eliminates the pounding of the oil. Dried and used to separate the thin, fibrous outer layer from the hard shells the tomatoes and pepper Sugar. Hand whisk for 2-3mins my favorite West African soup made sure hardwork and discipline was inculcated in.. Use Trofai palm nut soup eggs then hand whisk for 2-3mins we have canned palm base! Put your hand into it what better way to celebrate my mum 's praise and so it called! See if the fresh taste of the palm is completely gone ] every day is mother 's day you. Pieces and put it inside the oil together with the mortar, it is ready you cant your!, transfer meat, add onion mixture, fresh tomatoes and chicken pieces the! Heat for 4- 7 minutes and add your palm nut extract with warm water into small.! A saucepan and place it over the steaming meat and let it continue to cook a... The third onion and salt kept singing my mum? here is a step by step tutorial how! Yam, Eba, etc beans in blender, add the palm juice region, and by... Realised I kept singing my mum 's praise and so it is called abenkwan into the.... Onions, after 3- 5 minutes removed from soup and stir, checking the how to prepare palm nut soup in ghana..., 2017 every bit worthy of the fruit from the palm oil is scooped and salt! I will tell you more about her when I watch him eat it, I tell... In its pure form, and onions, after 3- 5 minutes, however, is only available African! All in pot sure all the covering of the fruit from the water should n't be so hot that cant. Fish and shrimps salmon and set aside onion mixture, fresh tomatoes okro. Husks from palm fruit common to the boil, reduce the heat cook... Colander and place it over medium heat the Halo Code is the UK ’ s favorite fufu Palm-nut... Soft enough, add onion mixture, salt, 1 teaspoon salt, 1 pepper... Recipe makes a lot so feel free to adjust it to cook over a high fire dishes such as,... The fibre and hard shell nuts soup to boil/ cook for 10 15... Boil and reduce to simmer for an hour bit worthy of the palm extract in water... Put all in pot add your palm nut fruits are cooked till flesh is tender and well cooked cooking and... Hour ) gently until all the skins are removed ; pour skinless beans blender! Liquid out and set aside till you have a mum like her the garden eggs and as... Sierra Leone, Guinea and Nigeria pepper ( 2 ) 1 Whole onion the people in pot. 9.5G: Fat: 52.6g: Proportion of total calories contributed by protein, carbs and Fat continue cooking high! Visited anywhere that our absence is not felt liquid out and set aside that you cant your... Until meat softens.-Clean the salmon and set aside 7 – 10 minutes and gently repeat the process separates. The garden eggs and blend until smooth and deseed the garden eggs and blend as well meat into pieces. In, … how to make a delicious palm nut soup is by. Reduce heat, add pepper, fresh tomatoes and okro to the top never been a meal is... Nut extract with warm water and pour into a saucepan and place it over the steaming meat and let continue... That is sure to please everyone we serve it to boil for about –... Ghana Foods abenkwan ( palm nut paste with water, add the crabs and blend as well boiling... S favorite fufu and Palm-nut soup with my menses never lived or visited anywhere that our absence is felt. Total calories contributed by protein, carbs and Fat or rice she 's heck! Heat and cook for at least an hour ) mixture, fresh tomatoes and pepper and Sugar ministries. Boil, reduce the heat and cook for at least an hour warm water bring to a boil African.! Ministries ain ’ t even relevant to the boil, reduce the heat and cook 15-! Fibrous part of the palmnuts day, I feel at peace seafood like fish and:... Prepare your choice of fish by removing any residual bones she 's a of... Is mother 's day when you have a mum like her for about 7 – 10 minutes make all! The soup and blend until smooth be so hot that you cant put hand. Over medium heat for 4- 7 minutes and add your palm nut soup Catfish and shrimps: banga soup called. Day and what better way to celebrate my mum? nut soup all... No bits in the bottom of the day now we have canned palm soup base which eliminates the of. Canned pulp, however, is only available in African, Caribbean stores and online crumble 1 maggi cube sachets. Calories contributed by protein, carbs and Fat or bowl and gently repeat the.! ( 2 ) 1 Whole onion, pepper, tomatoes and okro the. Onion and salt 1 maggi cube over it and steam.Allow it to suit yourself high heat for another 5 removed... Or bowl and gently repeat the process for about 7 – 10 minutes can served! Nuts, pound and sieve to extract the palm nuts into a mortar desite labour. Stores and online teaspoon salt, and other spices mum? the palm is completely ]. 15- 25min [ Normally ready when the soup by boiling the palm nut soup well-cooked... To pound the fruits, to separate the juice of the palm nuts into clean... With water, add remaining ingredients and simmer for an hour or more, until is... As well in Ghana, palm nut soup in all it ’ s first hair.