Bring to a boil, cover half way with a lid to prevent splashing and simmer for 20 minutes. This lusciously thick BBQ sauce is sweet, smoky and tangy. VARIATIONS AND SUBSTITUTIONS FOR HEALTHY BBQ SAUCE RECIPE. Skip the sugary store-bought BBQ sauce and make this easy and healthy BBQ sauce recipe at home! Low Carb No Sugar Homemade BBQ Sauce is also Paleo, Gluten Free and Dairy Free! How to make vegan BBQ sauce. This site uses Akismet to reduce spam. To lower the sugar content, use powdered or liquid stevia or monkfruit instead of maple syrup. I couldn't hold out on this one. The perfect coating, spread, dip, rub, or marinade for all your healthy cooking or grilling needs! Make sure to tag your recreations: #eatingbirdfood. Liquid sugar. This easy homemade and healthy BBQ sauce comes together quickly and easily in one pot. I cannot have molasses (due to food allergies) and want to know if I can just exclude it, or substitute something else? Check out this easy BBQ sauce recipe, focused on working with layering flavours and starting with an ingredient you all probably have in the cupboard as a base – almighty ketchup! As an adult, I struggled with diets for years because none worked long-term. It has enough sugar, in a form of molasses and honey. What it differs from yours is that I add dried prunes and smoked paprika powder (for a sweet & smoky twist), fresh rosemary and bay leaf for a deep, herbal aroma. Substitute with maple syrup or honey, do not exclude. Place leftovers in a container and store in the fridge for up to 5 days. It makes the sauce bitter. Bottled barbecue sauce is far from healthy, but that doesn’t mean you have to banish it from your picnic menu. Love this! Combine all ingredients in a small saucepan. My first thought was to run to the store to grab a jar of BBQ sauce, but I quickly realized that healthier bottled BBQ sauce is kind of hard to find. Packed with healthy ingredients and lower in fat and calories, these burgers, kebabs, salads and sides are great for dining outdoors. Then a few readers emailed me asking if I have any condiment recipes. Thanks! Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. I’m not making it till next week cause thats when the potluck is, I also made an Italian stew a while back want the recipe? Let’s connect on Instagram and Twitter. And if you are short on time you should. My name is Olena Osipov. Look for brands that don’t have high fructose corn syrup or some form of sugar listed as the first ingredient. Most grocery stores have it in sauce/condiments aisles. It has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made healthier. I am making this today for a dipping sauce for coconut flour “fried” chicken strips. Healthy BBQ sauce can be obtained in the form of a sauce, as well as other processed meat sauces. It’s vegan, gluten-free and paleo-friendly. Packed with healthy ingredients and lower in fat and calories, these burgers, kebabs, salads and sides are great for dining outdoors. You’ll get a peek into our everyday lives in our stories and see what we’re sharing in our feed. Serves 8. Not a ketchup fan!? Ingredients. Makes 2 cups Ingredients. It’s also ideal to have less than 10 grams of sugar and 300mg of sodium per serving. Keywords: healthy, homemade barbecue sauce, healthy bbq sauce, Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Most brands of BBQ sauce are filled with artificial ingredients and LOADS of sugar. I added arrowroot powder to make it thicker, it really works without changing the flavor. Literally everything goes into one pot and it takes less than 20 minutes to cook. The first one is this BBQ tempeh and it’s delicious. Thank you for healthier alternatives! These healthy Summer BBQ recipes are so much fun to make and will leave everyone satisfied. The ultimate homemade BBQ sauce. I’m so excited to try this!! meet brittany Come with many different stylish brand, such as keto bbq sauce, sugar free bbq sauce, jones bbq sauce, bbq sauce recipe, how to make bbq sauce and so on. Happy BBQ’ing and be healthy! Homemade heart-healthy bbq sauce ingredients ketchup or tomato sauce Worcestershire sauce (without anchovies) Healthy barbecue recipes. I also make bbq sauce at home. We love BBQ sauce at home but the sugar content is a worry. Making this tonight! First, the flavor: which we’ve covered above. Ready in 20 minutes. Spicy sweet potato burgers. I know many of you will be using BBQ sauce this summer and I’m happy to share this easy recipe with you. Cook over low heat, stirring frequently, until slightly thickened, 10 to 15 minutes. I do use Arthur Bryant’s from a local BBQ place in KC. Let me know in the comments if you try this! Kale and Quinoa Salad with Apples and Cinnamon Dressing. I can help you with “What’s for dinner?” too. Required fields are marked *, Rate this recipe 1 tsp of liquid smoke contains only 0.8 of whatever (honestly I didn’t dig down deep what are those #s, who cares?!). I haven’t tried freezing it so I’m not sure about that. If pressed for time you can skip marinating. I added one tablespoon of natural Worcestershire and a pinch of pepper and was very happy with the the results. When liquid smoke is made only flavour compounds are captured with liquid and not the cancer compounds. Would you be able to just use more honey rather than molasses? Made with no refined sugar and ready to use in less than 30 minutes! St. Louis Style Barbecue Sauces are thinner and tangier than those served in Kansas City. Add garlic and onion and sauté until fragrant, about 5 minutes. Do you see where I’m going with this? Here's how to tell what goes in the chart and what stays on the shelf. Glad you enjoyed the recipe! Your email address will not be published. 10 Mason Jar Salads to Meal Prep This Summer. We have several different dishes from hot to spicy, from mild to sweet, all to satisfy even the pickiest of eaters! All of them. I wonder if Pomme does too. 2 cloves garlic, minced. No liquid smoke as not on hand but added some mucho hot curry which I normally add for the extra kick.. Great base for a much healthier sauce than I throw together so thanks. ★☆ This homemade BBQ sauce is not only easy, but healthy too. Rate. Sauce may be served immediately but if you have some extra time, … Share on twitter. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Nutritional info is provided for informational purposes only and to the best knowledge. So unnecessary and gross. Here Clare O'Reilly and her eager barbecue taste-testers – kids Eddie, 12, Sam, seven, and Annie, five – get basting and score each of the recipes. Not real food or EBF friendly! Your email address will not be published. Here I have created a great tasting sauce which is healthy too. The final product is absolutely delicious — bold, flavorful, sweet and spicy! Some sources useless fish or poultry and some sources add more to achieve the desired flavor. You’ll find real food recipes, meal plans & healthy habits. You must try slow cooker BBQ baked beans with leftovers of this BBQ sauce. Required fields are marked *. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked paprika and … I am concerned about cancer causing carcinogens in smoked/barbecued final products. After making healthy pulled pork I realized I created sort of healthy BBQ sauce. St. Louis is at the crossroads of barbecue and has many influences. 5 stars Turkey burgers with avocado yogurt and sweet potato chips. Making ketchup or BBQ sauce at home might sound overwhelming, but you’ll be shocked at how easy it is. They use great ingredients. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Thanks for this healthy alternative. Excellent recipe! Smoked paprika is the secret weapon in this simple barbecue sauce, which goes beautifully with pork and chicken If you’re painting the sauce onto cooking meat, thin it … Just kidding… kind of. They’re also packed with a hefty dose of sodium and added preservatives. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. No worries, simply swap it out for your base of choice, blended cooked sweet potato, beets, or simply tomato paste. Prep: 10 mins; Cook: 10 mins; Easy. It taste delicious. ★☆ This Healthy BBQ Sauce Recipe contains simple ingredients you have on hand or can find at most stores. Depends where you live. Great recipe. I make my own ketchup, but haven’t been able to find a BBQ sauce recipe safe for me/worth making yet, thank you!! You can find liquid smoke in many grocery stores in a spice or condiment aisle. From healthy burgers to chargrilled vegetables, these recipes will inspire you to try something different on the barbecue this summer. It tastes just like BBQ sauce! Haha, do molasses go bad? Will try! Where do you find unsulphured molasses, and is it nonprocessed? Thank-you so much. Let cool and transfer to a glass jar. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Healthy BBQ Sauce. This sauce is good on pretty much anything; you can even dip fries in it! Ingredients. I do not keep Worcestershire on hand because it always goes bad over 10 years I use it for lol. I don’t use it much. Make a double-batch at Memorial Day and you can enjoy it all summer long. I use to make my bbq tempeh skewers and these hearts of palm bbq sandwiches. You can’t much easier than that! These meats come from different sources and can vary in taste. I’ve been wanting the saucy stuff. If you make my homemade BBQ sauce, you are eating mostly tomato paste with applesauce, spices and a sprinkle of unrefined sugar. That’s a fantastic way to meal prep Stephanie. The serving size is usually 2 Tablespoons. Love this BBQ recipe. How to make Vegan Barbecue Sauce. The first ingredient in store-bought BBQ sauce, let’s take the most popular Sweet Baby Ray’s, is high fructose corn syrup. You'll want this Healthy BBQ Sauce on everything! 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