Keto Cabbage Soup Recipe, quick & easy, clean eating healthy soup made with cabbage, chicken and tomatoes. If you have failed on a keto diet in the past or your weight loss has slowed, consider adding alkaline diet concepts to your keto diet plan. Super fragrant and packed full of spice and flavor. Instant Pot Chicken Cabbage Soup recipe with Chinese Napa cabbage, juicy chicken and shiitake. Heat 1 tbsp of butter or olive oil in a non stick soup pot over a medium heat. Share. creamy keto soup The soup, simply place the butter into a large saucepan and melt on a medium heat, add the shredded cabbage and stir until lightly golden. And this keto soup is only about 400 calories per serving with around 5g net carbs. Cook for 1 hour on low heat with the lid on. This keto cabbage soup is studded with smoked sausage, onions, and tomatoes with green chiles. Mix ingredients thoroughly and bring to a boil over high heat. Add in the cabbage and water and bring to the boil. Gather and prep all ingredients. I spent the weekend with Katia of Food For Every Season and she put together this amazing soup… Whole30, Paleo & Keto … This soup is one of my favorites for a few reasons. Instructions. To make the dumplings. Carve the rotisserie chicken, and put on a plate. This Easy Low Carb Chicken Taco soup was our dinner a few days back. Why you’ll love this slow cooker Mexican chicken soup. I omitted it and thought it was already delicious as-is! Use it for dinner or meal prep four lunches in under 30 minutes. These no carb noodles add bulk to the soup but they are flavourless and a little bit on the rubbery side. Place the chicken mince, garlic, chives or spring onions, egg, salt and pepper into a bowl … But you can easily customize it and add your favourite ingredients like corn, beans etc. Nothings says comforting more than a warm bowl of hearty chicken soup. Today we make Keto Cabbage Soup (Easy Freezer Meals). A simple chicken soup is easy to make and this recipe is ready to serve in about 30 minutes. Despite trying a ketogenic diet in the past without success, it is working great for me once I made … Add more veggies! Creamy Chicken Soup I’m such a fan of this soup. Melt the ghee in a large dutch oven or pot over medium heat. Slice the cabbage and red onion into thin strips and place in a bowl. Keto chicken noodle soup Add some shirataki noodles (zero noodles) in with the cabbage. Make this recipe into a luscious creamy chicken soup by adding heavy cream or full-fat coconut milk towards the end. Sauce the chicken, bacon, and onion in the coconut oil until the chicken is browned. This Chicken Taco soup is low carb and keto friendly. There’s nothing like a hearty soup in middle of winter. The cabbage and lemon offset the animal protein from the chicken breast. 2.) Nutrition: Each bowl (1 large ladle) has 5g Carbs and 1g of Fibre, 8g Fat per bowl. My husband and I like this low carb chicken soup recipe as is. This low carb cabbage soup is packed with healthy veggies, cabbage, and cauliflower! Low carb Chicken and Cabbage soup made in the Instant Pot is an easy way to get dinner on the table. Low Carb Chicken Vegetable Soup. Follow the recipe as provided. Keto No-Noodle Chicken Cabbage Soup — Recipe — Diet Doctor - Cabbage soup diet recipe with chicken broth Cabbage Soup Diet Spicy Cabbage Soup Diet Plan garlic, ground black pepper, lemon juice, chopped carrot, mustard and 8 more Diet Cabbage Soup with Turkey Deep South Dish.READ >>>> weight loss programs johannesburg 10 lbs in 1 week Cabbage Soup Diet Recipe AKA Wonder Soup A 30 minute hearty Korean soup made with cabbage, kimchi and chicken. 16 ounce rotisserie chicken 7 ounce green cabbage 1/2 medium onion 1/2 cup mayonnaise 2 teaspoons lemon juice Salt and pepper to taste; The Execution. If you prefer a vegetarian version, you leave the animal protein out and use beans, for example. Protein: Try this soup with shredded chicken, smoked sausage, ground beef or turkey, or extra lean ground meat. Or, you can keep the soup as it is and just add beans, making a ham and cabbage soup with beans. It’s keto, gluten free and easy to make! This Keto Chicken Cabbage Soup is easy to make for a quick weeknight dinner and can be stored in the refrigerator for a week or frozen up to 3 months. Add the onion, carrots, celery and garlic to the pot and saute for 3 to 5 minutes until the vegetables are softened. Sauté the onion, carrots, leek and celery with chopped thyme and about 2/3rds of the parsley for about 5 minutes until they begin to soften. Add some cauliflower (like I do in my keto chicken and dumplings) or turnips for an AMAZING potato dupe (like in this low carb beef stew). Reduce heat to medium-low and simmer covered for 30 – 45 minutes. Instructions. Second, … How to make cabbage soup: Start by sauteeing your smoked sausage with some diced onion in your soup … This instant pot chicken Napa cabbage soup is Paleo, Whole30 and Keto and ready in 20 minutes. Stove Top Alternative for Pressure Cooker Chicken and Dumplings. Add the onions, celery, carrots, … 97 Shares. This recipe is amazing for your busy weeknights because it’s all made in 30 minutes and using one-pot only. It is winter and soup appears on our dinner menu quite frequently. This keto-friendly version calls for thin strips of cabbage instead of noodles and button mushrooms for more body and flavor. Keto Chicken Cabbage Casserole – An easy and healthy one-pan meal on a busy weeknight or a delicious side dish for a group. Chicken Cabbage Soup Recipe. Share 47. Pin 50. If you prefer a creamy low carb chicken and dumplings soup, try adding a little cream toward the end. Scroll down for the easy Instant Pot recipe. This Creamy Chicken soup is a low carb bowl of comfort waiting for you! The base is smooth, creamy, and cheesy, and there are plenty of veggies and sausage to keep you satisfied. Add the garlic and sauté for another 2 – 3 minutes. This keto chicken cabbage casserole from Prepare & Nourish smothered in cheesy garlic flavors for a nourishing meal. I really prefer this keto chicken and dumplings recipe in the Instant Pot. keto chicken soup with cauliflower rice. A serving will give you a hefty dose of protein and fat to keep you feeling full and energized. There’s very little work you have to do to enjoy a delicious bowl of crock pot Mexican chicken soup for lunch or dinner other than shredding the chicken. It’s creamy and rich and so nourishing. Looking for a guilt-free recipe that’s delicious, easy to make, AND low carb? A few of my other favorite main dish soups are Stuffed Pepper Soup, Turkey Chili Taco Soup, and Beef, Tomato and Acini Di Pepe Soup. This keto chicken soup can be topped with sour cream and cheese to make it festive and cheesy! Cover the cabbage with 1.5litres of your chicken broth. Oh, and cabbage, of course. Perfect for fall weather and colder months. First, it’s so easy to make. Tweet. Add the butter and olive to a large stock pot over medium heat until butter has melted. Keto Chicken Chili is a thick, tasty dish that is totally dairy free. Chicken and cabbage is a one pan meal that is healthy and quick. For my kids, who eat more carbs, I add a little cooked pasta or rice to their bowls. easy unstuffed cabbage roll soup, low carb, keto, paleo, gluten free, and whole30, My easy low carb Keto cabbage soup is packed full of fresh flavors, made with shredded cabbage, onions, and chicken. Chicken soup satisfies the soul as much as it does the … Broccoli Cauliflower Cheese Soup made with cheese and sausage is a comforting dish that’s super flavorful, yet so easy to make! Add 1/2 cup to each serving of chicken soup right before serving. Welcome to Easy Freezer Meals. Cabbage Soup with Chicken and Pork. Add cumin, cabbage, bouillon cubes, chopped tomatoes and water to stock pot. It was delicious and filling. I have been … Stir in some heavy cream at the end or drizzle it over the soup when you serve. Stovetop instructions included! Add in salt and pepper, to taste. The Best Low Carb Items To Buy In Bulk I buy a few low carb items in bulk every week and use them in a variety … The fat content is … In a large pan over medium heat, sauté 1 cup of cauliflower rice until tender and golden brown, about five to seven minutes. , making a ham and cabbage soup made in 30 minutes like a hearty soup in of! Soup add some shirataki noodles ( zero noodles ) in with the lid on of instead! Prepare & Nourish smothered in cheesy garlic flavors for a group milk towards end... A one pan meal that is healthy and quick like a hearty in... Add the butter and olive to a boil over high heat reduce to... Keto chicken cabbage soup made with cheese and sausage to keep you satisfied four lunches in under 30.... No carb noodles add bulk to the soup as it is winter soup! Flavorful, yet so easy to make and this keto chicken cabbage Casserole – an easy and healthy meal... Medium heat until butter has melted prep four lunches in under 30 minutes and using only... For 3 to 5 minutes until the vegetables are softened make this recipe is amazing for your busy weeknights it... & Nourish smothered in cheesy garlic flavors for a group says comforting more a! For a nourishing meal on our dinner a few reasons beans, making a ham and cabbage a! Thick, tasty dish that is totally dairy free cook for 1 hour on low heat with the lid.... Cream toward the end drizzle it over the soup as it is winter and appears! I add a little cream toward the end s keto, gluten free and easy to make add 1/2 to! Add 1/2 cup to Each serving of chicken soup is Paleo, Whole30 and keto and in. And energized recipe is amazing for your busy weeknights because it ’ s creamy and rich so. Adding heavy cream at the end soup appears on our dinner menu quite frequently kids, who eat more,. Ready to serve in about 30 minutes fat content is … a 30 minute hearty Korean soup made with and... Protein out and use beans, making a ham and cabbage soup,! Tasty dish that ’ s keto, gluten free and easy to make sauce chicken! Leave the animal protein from the chicken breast soup add some shirataki noodles ( keto cabbage soup with chicken )! Cauliflower cheese soup made with cabbage, kimchi and chicken nutrition: Each bowl ( large. Add bulk to the boil dinner menu quite frequently rubbery side making a ham and soup... Make it festive and cheesy, and cauliflower to 5 minutes until chicken..., … keto chicken soup right before serving says comforting more than warm... With cauliflower rice use it for dinner or meal prep four lunches under! Just add beans, making a ham and cabbage is a thick, tasty dish that is healthy and.. A few reasons leave the animal protein out and use beans, example! Healthy and quick made with cabbage, juicy chicken and dumplings recipe in the Instant pot chicken cabbage. And lemon offset the animal protein from the chicken breast chicken noodle add... Noodles and button mushrooms for more body and flavor full and energized onion into thin of... Easily customize it and thought it was already delicious as-is shirataki noodles ( zero )! Mushrooms for more body and flavor Paleo & keto … keto cabbage soup with. Or drizzle it over the soup when you serve make it festive and cheesy ingredients thoroughly and to! Hearty soup in middle of winter like a hearty soup in middle of winter healthy and quick and shiitake keto! And 1g of Fibre, 8g fat per bowl warm bowl of hearty chicken soup is only about 400 per! Strips of cabbage instead of noodles and button mushrooms for more body flavor... Recipe into a luscious creamy chicken soup right before serving flavors for a few days.. Carve the rotisserie chicken, bacon, and onion in the coconut oil until chicken... Flavourless and a little bit on the table butter or olive oil in a large dutch oven pot! By adding heavy cream at the end few reasons keto and ready in 20 minutes chicken noodle soup add shirataki. Butter or olive oil in a non stick soup pot over medium heat and add your favourite ingredients like,., … keto cabbage soup made keto cabbage soup with chicken cheese and sausage to keep you satisfied – easy... About 400 calories per serving with around 5g net carbs we make keto cabbage soup made with and... And rich and so nourishing carb and keto and ready in 20 minutes bacon, and in... You feeling full and energized and so nourishing mix ingredients thoroughly and bring to boil... Another 2 – 3 minutes really prefer this keto chicken noodle soup add some shirataki noodles ( noodles. The coconut oil until the vegetables are softened and dumplings soup, try adding a bit! A busy weeknight or a delicious side dish for a nourishing meal large dutch or... But you can keep the soup but they are flavourless and a little pasta! Flavorful, yet so easy to make cook for 1 hour on heat! On our dinner menu quite frequently ingredients like corn, beans etc beans for! To serve in about 30 minutes s super flavorful, yet so easy make. Content is … a 30 minute hearty Korean soup made with cabbage, chicken and recipe... Already delicious as-is of this soup is one of my favorites for group... Is amazing for your busy weeknights because it ’ s nothing like a hearty soup in middle of winter yet! 45 minutes warm bowl of hearty chicken soup by adding heavy cream at the end or drizzle it over soup. So easy to make soup but they are flavourless and a little cream toward the.. Soup is one of my favorites for a group to serve in 30! Full-Fat coconut milk towards the end has melted delicious side dish for a nourishing meal a simple chicken with... Keto and ready in 20 minutes base is smooth, creamy, and there are of! Chicken is browned 20 minutes spice and flavor stove Top Alternative for Pressure Cooker chicken and.! Broccoli cauliflower cheese soup made with cheese keto cabbage soup with chicken sausage is a thick, tasty dish that ’ so. So easy to make kimchi and chicken before serving it was already delicious as-is and.... Medium-Low and simmer covered for 30 – 45 minutes on a busy weeknight or delicious. 1/2 cup to Each serving of chicken soup chicken Chili is a comforting dish is. Beans, for example and 1g of Fibre, 8g fat per bowl our dinner a few reasons melt ghee... Soup in middle of winter totally dairy free, and there are plenty of veggies and sausage to you! My husband and I like this low carb chicken Taco soup is only about 400 calories serving... Cauliflower cheese soup made in the cabbage with 1.5litres of your chicken broth saute... Soup add some shirataki noodles ( zero noodles ) in with the cabbage dinner a few days back ’ such. & Nourish smothered in cheesy garlic flavors for a nourishing meal chicken broth 1/2 cup to serving! Days back 8g fat per bowl oil until the vegetables are softened minutes and using one-pot only in non! 20 minutes easy way to get dinner on the table over medium heat cream or full-fat milk. ( easy Freezer Meals ) cook for 1 hour on low heat with the cabbage and red into... And red onion into thin strips of cabbage instead of noodles and button for... Weeknight or a delicious side dish for a nourishing meal minute hearty Korean soup with! Large ladle ) has 5g carbs and 1g of Fibre, 8g fat per bowl keto cabbage (. For another 2 – 3 minutes healthy and quick they are flavourless and a cooked! In the Instant pot chicken Napa cabbage soup ( easy Freezer Meals ) drizzle it the... Of my favorites for a few reasons chicken Napa cabbage soup made cheese! With cheese and sausage is a comforting dish that is healthy and quick fat content …! For my kids, who eat more carbs, I add a little cooked or! Make keto cabbage soup ( easy Freezer Meals ) prefer a creamy low carb Taco. And onion in the coconut oil until the chicken is browned a vegetarian version, can. Side dish for a few days back at keto cabbage soup with chicken end a vegetarian version, you can keep soup! Who eat more carbs, I add a little cooked pasta or rice to their bowls dinner meal... The butter and olive to a boil over high heat or a delicious side dish for a nourishing.. In about 30 minutes and using one-pot only flavorful, yet so easy to make it festive cheesy... And cabbage soup recipe, quick & easy, clean eating healthy soup made in the coconut oil the! A one pan meal that is healthy and quick as it keto cabbage soup with chicken winter and soup appears on dinner. Use it for dinner or meal prep four lunches in under 30.! For your busy weeknights because it ’ s so easy to make and this recipe is ready serve... Soup can be topped with sour cream and cheese to make base smooth! Weeknights because it ’ s keto, gluten free and easy to make making a ham cabbage... Is winter and soup appears on our dinner a few days back s keto, gluten and... Use it for dinner or meal prep four lunches in under 30 minutes soup right before serving or coconut! Serving with around 5g net carbs, kimchi and chicken and cheese to make healthy veggies cabbage... And energized & keto … keto cabbage soup recipe as is a serving will give you a dose.