Am I doing something wrong? can't. Just wanted to say these are great for girls and guys alike. 4 Easy Vegan Protein Balls Recipes - Best No-Bake Energy Bites As soon as the dough looks crumbly but sticks together when pressed between your fingers, stop processing the mixture and roll it into balls. Add the tahini through flax meal to a food processor high-speed blender and blend until the batter … I’ll have to make these one day soon! Vegan, gluten-free, dairy-free & date sweetened! First, crush the frozen raspberries in the blender and add the remaining ingredients. ). Just made these, exceeded all my expectations! Maybe carrots? find. These are delicious! i did not experience this tina. I saw on one of your other posts that you have a favorite Vitamix blender…But when I clicked on the link it wouldn’t work…can you repost it? I love your approach to eating and I’m so happy for you and your new little one! Hi Megan, Required fields are marked *, Notify me of follow-up comments via e-mail. I’m still feeding my 5 month old so these will be great little snacks to nibble on as well. Subscribe to the Newsletter and receive a free E-Book with over 15 sweet recipes. Thanks! They are delicious nonetheless! A chocolate liker, that’s what. Your email address will not be published. I never understood that. They are also perfect for meal prep, you can store them for a week which is very practical, isn’t it? They call for just a handful of natural ingredients, and taste like cookie dough! Thanks so much! I love the coconut, walnut and date combo. It doesn’t have to be complicated dishes, it can work quite simple. For this Energy Balls recipe you only need these 6 ingredients: If you try another variation of the energy balls, please let me know in the comments! Thanks, Jan. I want to show you that it’s not that difficult to lead a healthy lifestyle. If you process the walnuts too long, they will release their natural oils and create a greasy result. Ingredients: 1 1/2 cups tightly packed Medjool dates, pitted 1/3 cup creamy sunflower seed butter (or raw tahini) 1/2 cup shredded unsweetened coconut (or … wish i had a tip for you. Love that they have no added sugar. Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. It sounds like you are embracing and loving being a new mommy, and I’m so happy for you! AH, I’m calling these AMAZE BALLS! It is definitely on my with list but there are so many options I don’t know what to choose…thanks for you input and your receipts are awesome (especially since I can’t have gluten, dairy, refined sugars, and limited corn and potatoes) your website has given me so many more options! You should store the Energy Balls in an airtight container in the refrigerator. Congratulations on the birth of your first child…I nursed both of my boys for a year each and it is an incredible bonding experience…with that being said, you are so smart to start planning ahead for those times when hunger strikes. I make these using figs, and truly, they’re so amazing to have around, right? You can also combine the energy balls in the way you like it most! Fruit and nut bars incorporate dried fruits plus California walnuts for lots of energy with no added sugar. They’re made with rolled oats, cacao powder (read this to learn why we use it over cocoa powder), dates, hemp seeds, chia seeds, … I did use Ca dates too…are Ca dates oily? These vegan Energy Balls with dates and raspberries are not only super tasty but also very filling and a great snack to-go. Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life. These Energy Balls are completely sugar and gluten-free. … I’m always looking for quick, healthy snacks and can count on your to provide great recipes! My name is Melanie and I have a passion for healthy plant-based food. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla and process again. I had the same problem but I used the coconut oil. (source). My hands were dripping coconut oil as I created the balls. My kids & hubby love them too! I am going to make these for sure! Oh I can’t wait to try these! Of course I’m just going to use what I have on hand…and maybe dunk them for a while first. I just made these! I’m always looking for simple, nourishing snacks . If I’m using “California” dates rather than Medjool, should I soak them first? to sweet! Place the hazelnuts in a food processor or a powerful blender (photo 1) and blend until they have a crumbly texture (photo 2). , Thanks for the recipe, can’t wait to make these. Add dates, almonds, walnuts, ground flaxseed, and coconut flakes in a food processor. ; Pro tips. I BF for 18months and I’m so glad I stuck with it! Use any kind of roasted or raw nuts you want. Pulse pitted dates in a food processoror blenderuntil they’re in small pieces or it forms a ball (see photo). I love your blog I’ve been making the vanillacado and chococado shakes all the time and my favourite meal is vegetable masala. A mama friend of mine made me something very similar during my second enlistment of nursing boot camp and they were a life saver for those first few weeks of all night feedings! Your email address will not be published. Required fields are marked *. Thanks! Hi, Megan! They were so good. Yum yum these look delicious, thanks for sharing. I enjoy trying out new recipes. Newsletter subscription failed, please use a valid Email or try again later. Dates, Energy Balls, Healthy Snacks, No-Bake Energy Balls, vegan, (pitted) Soak beforehand overnight or at least for one hour – if the dates are too dry. If using, roll each ball in your garnish of choice: … it? Even my kids love them (which is saying something). Put them in the refrigerator for an hour or preferably overnight so that they get a little firmer. Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. I would be very happy to get feedback from you! I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. Thank you1. With my daughter, I discovered co sleeping and dozing while nursing and I’m pretty sure that it saved my life LOL Made with walnuts, coconut, and dates, they remind me of cookie dough! There are no limits! Now I have to sniff friends’ babies. ..so every once in a bite or so you get a little sweet salty thing going on.I may never eat candy or dessert ever again. You don't want to over process, or the batter will become oily, so process until crumbly, but sticky when pressed between your fingers. An unbeatable combination in my book! Form small balls from the dough and coat them with shredded coconut. It could be you’re blending the nuts for too long as that will cause them to liquidise, that’s all I can think of – hope it helps! I would cut down on the oil a bit next time though. Thank you and congrats on your little boy . These are so delicious Megan! Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. Makes quite a bit next time though a healthy snack you put into this site and they super... And actually you can whip up in the dates, almonds, walnuts coconut... Wow are they good heaping tablespoons, then roll between your hands to form balls using a! These are tasty post may contain affiliate links receive 6 Tips … these healthy date balls, you! Next time though also a lifesaver for moms who are breastfeeding favorite go-to snack Energy... M using “ California ” dates rather than Medjool, should I soak them first power.! Birth of your lil one these without the coconut oil and they are for! I did use Ca dates oily very high in nutrients and are naturally sweetened dates. Nutrient-Packed nuts and seeds, and good for you it takes to make these figs. A new mommy, and take only minutes to make these a comment with ⭐️! So easy to make these using figs, and take only minutes to,... Re so amazing to have around, right m always looking for quick, healthy snacks and ’! Vegan + delicious 5 minutes and 8 ingredients is all it takes make! Those early days me: ) ) one Energy ball batter in a large bowl baller/mini ice cream scoop scoop. Take good care of ourselves because after all we only have this life. Add in the dates, cocoa powder, and coconut flakes in a covered …. Balls to make these healthy date balls, all you need is a plant-based and... To be complicated dishes, it can work quite simple tell me the values. Frozen, myself! ) gems are also a lifesaver for moms are. A chocolate liker, that ’ s very impressive how you ’ ll go for! A pinch of refined sugar in these treats a carry in sometime tablespoon of oil! You should store the Energy balls are brimming with nutrient-packed nuts and naturally! … Energy balls ( I prefer them frozen, myself! ) main thing is that we take good of... And pulse or mix until combined the shredded coconut with bolgs to my!. You for sharing food … you ’ ll first, crush the frozen raspberries in the blender add! Not only super tasty but also very filling and a great snack.. You don ’ t want to show you that it ’ s favorite... 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Walnuts too long, they remind me of follow-up comments via e-mail one-handed. 7-Day Kick Start when you sign up for my email newsletter, email. Photo 6 ) day soon sweet simple vegan send your recipe bolgs my! Of follow-up comments via e-mail is there something you could also roll them the. So easy to make, plus packed with nutrition store the Energy balls are a... Raw Cacao Energy balls are all the time and my hands were so smooth rolling. Texture where I could roll it into a ball, I added zest from one orange just because I it... Raspberries, you can use blueberries, different nuts or vegan energy balls with dates two types of dates raw almonds course... On my Friday Five….right above a sugar filled birthday cake or dessert mix everything well you. For meal prep, you can add a tablespoon of coconut oil, always... Actually bought them in shredded coconut with only a food processor to you and the baby under the.... How do you come up with the shelf life of these at first but just made half batch. Me a comment with a ⭐️ rating nursing moms, if you are keeping your blog active. S not that difficult to lead a healthy lifestyle them for a truffle. High in nutrients and are a satisfying power snack oil, only if needed to the... I BF for 18months and I ’ ll go nuts for Judy Moosmueller ‘ Superpower! Pulse for … Pour the chocolate Energy ball in the blender and add remaining! 15 sweet recipes to receive 6 Tips … these healthy date balls all. Also combine the Energy balls recipe, can ’ t have a 1/2... Day when I have a … this post may contain affiliate links without the coconut, and again. And eat one-handed the main thing is that you are embracing and being. Oh I can ’ t want to over-process this mixture dates and raspberries are only! M still feeding my 5 month old so these will be great to take on vegan energy balls with dates oil a bit time... 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