Take a small portion of the mixture and roll between your palms to make a smooth ball. I share well-tested, creative, flavour-packed vegan recipes with clear, step-by-step instructions. Transfer the mixture to a bowl. 2 tablespoons maple syrup ▢ Line a baking sheet with parchment paper and set aside. Perfect for your kids lunchbox, they also make a great healthy treat to keep in your bag all day for when you need a sweet fix! These vegan energy bites will also keep in … Add peanut butter, oat flour, maple syrup, vanilla and salt to a mixing bowl, and stir … When everything is well pulsed, try to pinch a bit of the mixture together and see if it holds together. Thanks! If you are craving something sweet or are in desperate need of an energy fix then these Peanut Butter Energy Balls are just the ticket and except for the little bit of chocolate coating they are full of healthy ingredients. Sign up for my emailsMy CookbookRecipe IndexShop. … If you want to make them a little bit healthier then feel free to omit the chocolate coating. Get a baking tray and line with parchment paper or a. Let’s see how to make healthy and delicious oatmeal energy balls. No Bake Chocolate Peanut Butter Energy Balls. . Nut butter. Creamy peanut butter – the key to making soft, melt-in-your-mouth no-bake energy bites is to use a fresh jar of creamy peanut butter. Gluten-free, Vegan. 40g / ¼ cup hemp seeds ▢ 6 medjool dates ▢ Could I add more sunflower seeds instead? Amazeballs is exactly how I would describe these Peanut Butter Energy Balls! You will need to use one bowl – the large one will work better to avoid the mess, a mixing spoon and a container to store them in once done. amzn_assoc_asins = "B00008T960,B005P0LW66,B00LGLHUA0,B001D1I9ZS";
, These are LUSH. How to make peanut butter energy bites. Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into a high-powered blender. amzn_assoc_title = "My Amazon Picks";
Thanks for letting me know Deborah! These Refined-Sugar Free, Gluten-Free and Vegan Chocolate Peanut Butter Energy Balls make the most delicious and healthy snacks for kids, toddlers and adults too! amzn_assoc_placement = "adunit0";
Just remove from the freezer about 15 minutes before you want to eat them. Your email address will not be published. Slowly add the vegan whipped cream until you achieve a thick consistency that you can easily roll into balls. Vegan Protein Balls with Peanut Butter and Chocolate Chips These super easy 5 ingredient vegan protein balls can be whipped together in less than 10 minutes. Why? Add all the ingredients into a food processor and pulse until they form a crumbly mixture that holds … #engeryballs #nobake #healthy #easy #peanutbutter #balls The nutrition information shown is an estimate provided by an online nutrition calculator. COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. They’re the perfect plant based snack, totally vegan, gluten free and soy free. Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. I made a batch and they barely made it through their photography session before they were inhaled by my son and husband. 45g / ½ cup rolled oats ▢ Rolled oats: 1 cup. Great for when you need a quick energy boost or have the urge for something sweet. Rate it & leave your feedback in the comments section below, or tag. Accuracy is not guaranteed. My goal is to give you the confidence to cook and bake great vegan food from scratch. To make these vegan snacks, you will only need 6 ingredients: peanut butter, old fashioned oats, flax seed, maple syrup, sea salt and dairy free chocolate chips. Hope you enjoy them as much as we did! The peanut butter in these peanut butter energy balls, like other nut butters, is a good source of protein which is helpful for stabilizing blood sugar levels. Add chopped peanuts and mini chocolate chips and stir to combine. amzn_assoc_linkid = "d263596c309cf2d08357cccd4a1481a0";
Mix until the... ▢ Notify me of followup comments via e-mail. It will start to clump together very well. amzn_assoc_marketplace = "amazon";
Oats are filling, super healthy, versatile and cheap. The data is a computer generated estimate so should be used as a guide only. You can do this on a very low temperature setting in the microwave or by placing them in a bowl over a pan of simmering water. Put all the ingredients in a grinder or food processor and process until everything comes together like a dough. Melt your chocolate chips. 90g / … Roll into balls (aim for around 20 balls) and place … If using the optional coconut, roll each ball into shredded coconut and return to the baking sheet. Add peanut butter, dates, maple syrup and salt to a. Pour in the toasted oats and seeds and pulse until combined but leave some texture. If you find it is too dry to do this add a drop of water, pulse then try again. Pulse the mixture until … Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. Keep an eye on them as they can burn very quickly. These Protein Balls … Nutritional information is provided for convenience & as a courtesy. Place the peanut butter, dates and maple syrup into a food processor and process until smooth. They sound lovely! You can make these Energy Balls nut free by subbing the peanut butter for Sunbutter. These healthy, no bake peanut butter pumpkin energy balls are loaded with all the good things and are perfect for snacking and meal prepping. With oats, flax, peanut butter, maple syrup and chocolate chips and 6 grams of protein per ball, they're a great pick me up and snack for on the go. If you like peanut butter, then these are definitely for you! Place the baking sheet of energy balls in the freezer for 10 minutes. energy balls, gluten free, peanut butter, refined sugar free, vegan. 1 cup = 250ml ; 1tbsp = 15ml. You can also subscribe without commenting. My favorite natural peanut butter … It will be crumbly. amzn_assoc_tracking_id = "avirveg05-20";
… Add in the peanut butter and process and then while the machine is running, add in the maple syrup. These no-bake Peanut Butter Energy Balls double as both a sweet treat and an energy-boosting snack. Snacking … Start With Your Base Ingredients. And so I began to test the energy balls using a vegan-friendly base of brown rice syrup, peanut butter… Your email address will not be published. Yes you could sub them for more sunflower seeds, or even some chopped raw cashews would work fine as they have a similar kind of texture. Remove the blade and form the mixture into firm balls. , roll each ball into shredded coconut let ’ s see how to make and. Base for the peanut butter balls are vegan, gluten-free ], vegan energy Bars not be considered a for., add 4 tablespoons ( ¼ cup ) of the water you a... Is a computer generated estimate so should be used as a courtesy oats with 2/3 cup almond flour and cup! The peanut butter with no additives at the same time ( maple syrup until smooth just. 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