(2007). The state of our mental health affects our relationships. Each year the campaign brings a completely new theme. These observances aren't just critical to those with mental health conditions but also to those without so that everyone can be made aware of the mental health issues that are so prevalent in society today (Examples of Mental … This enlighten me on the reason of the failing grades, drop outs and shifting among students in the university where I am teaching. Being aware and sensitive to mental health is important for many reasons. Lead a healthy, balanced lifeThe more you know about mental health, the better able you will be to … Notice what is helping me. HealthComU is a blog where passionate health communicators across the United States come to connect and collaborate online. The benefits of mental health far outweigh the effort it takes to begin a practice for improvement. By filling out your name and email address below. The reduction of stress and unwanted negative thoughts are benefits that are seen through consistent practice. We all get bogged down in the day to day of life. Education professionals have recognized the impact that a student's mental health has on learning and achievement, and they realize that there's a great deal that can be done to help students with mental health issues. It’s great to know that this type of counseling will help my sister gain her self esteem back and she’ll be able to have a sharper memory as well. Mental Health Illness organizations are aware of this problem and they tend to have missions or goals in their organization where they would aim to influence laws and policies surrounding mental health cases. Just as the lack of physical illness does not equal physical wellness. Other benefits of mental health include, but aren’t limited to: The development of practical coping skills has never been more necessitated in this ever-changing world. It means taking care of you. It helps adults and children alike. Greater self-esteem, better humor, or more confidence in ourselves are some of the innumerable benefits that the habitual practice of sport has on mental health. https://www.entertales.com/importance-mental-health-awareness Fight addiction. Counseling. Details: Benefits of Good Mental Health Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state of good mental health. Read more: 6 companies that launched innovative mental health benefits this year By raising awareness, mental health can now be seen as an illness. It tells us about how mental health awareness is important. Why Mental Illness Awareness Is So important Too many people are affected for us to pretend that it doesn't exist. Why Mental Illness Awareness Is So important Too many people are affected for us to pretend that it doesn't exist. Improve productivity by fostering good mental health. A fascinating study done on mice shows the benefits of exercise on the reduction of sensitivity to social defeat and stress (Lehmann, 2017). The benefits of intentionally practicing to improve mental health are a response to the chronic stress reported at epidemic levels around the world. A mental health awareness course is a great way to go about this, arming you with an array of skills and knowledge that will ensure you are better equipped to support those around you. People are much more willing to talk about mental illness than previously. When thoughts and feelings are interfering with your daily life, advice can … Nobody becomes The Rock overnight. In fact, as of 2014, even small employer and individual health plans are required to include coverage. That’s the thing about living with mental health issues—it can make you feel isolated and different. My uncle told my dad that he is having mental problems because he was thinking about suicide and my dad is really worried about it. Consult with Lighthouse Mental Health Counseling Services, PLLC to improve your mental health and also the world around you. It also shines a light on daily actions and whether one is being honest with oneself. A. J., Berry, A. C., Rosenfield, D., Powers, M. B., Behar, E., & Otto, M. W. (2008). of mental health as one of its priority project under the mental health Global Action Programme (mhGAP).The project will identify the most effective strategies in this field across different cul-tures and help countries to implement and evaluate them. In recent years, physical fitness and the stages of mental illness were the prime focus during the month. 2421 The Huffington Post Mental illnesses aren’t pretty; in fact, they can be pretty scary. Exercise reduces sensitivity to that stress, allowing for the brain to function properly. Sarah Fader is the CEO and Founder of Stigma Fighters, a non-profit organization that encourages individuals with mental illness to share their personal stories. Journaling has also been proven to improve critical thinking skills. The use of a journal offers a space to release inner fears and stress as a reflective process. B. Regular exercise increases the body’s ability to reduce that inflammation, therefore, slowing the aging process. Thank you. This stress also leads to decreased concentration and memory, confusion, loss of sense of humor, anger, irritability, and fear. Astonishingly, most of the population fails to come close to meeting the guidelines to improve their well being. Interface between prevention and promotion in the field of mental health. The medical model was developed to fix what was “broken.” People receiving counseling are not broken. If mental health awareness can be channelled in to actually dealing with the issues around it, then that would be great. Health and Wellness. Hence, ‘awareness’ of mental health is harder to embed (and “armchair diagnosis” of someone you’ve seen on TV is a very suspect practice). Hello I can testify to the mental benefits of physical training, I was not a fan of physical training but now I have started weights training and I already feel better, Its very relevant , information like these with empirical evidences is instrumental in breaking stigma attached to mental health. If mental health awareness can be channelled in to actually dealing with the issues around it, then that would be great. Justin Paget/Getty Images These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees. For example, conditions like schizophrenia often present in the early 20s. There has been a great deal of progress with regard to understanding the importance of taking care of one’s mental health. Pro: Raises awareness. Being “north of neutral” doesn’t happen by accident. The first step in realizing the benefits of mental health is recognizing the need for improvement. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees. When you strengthen your body, there is less pain in aging. Research has shown improvement in breast cancer patient recovery through the use of journaling. There are a million ways to start a journaling practice. Lehmann, M. L., Weigel, T. K., Elkahloun, A. G., & Herkenham, M. (2017). Thank you ! Gandhiplein 16 Geared toward raising awareness and improving access to mental health care, this day reminds us of the importance of mental health in our daily lives. In doing this, they can find people to relate to and feel less alone. Prevention is concerned with avoiding disease while promotion is about improving health and well being. Let’s explore where you can see some of these benefits. Monitoring: At different ages, our risk for certain conditions changes. (2009). Although some people seek professional counseling, others may be skeptical of how a counselor or therapist can help them. Read more: 6 companies that launched innovative mental health benefits this year Before you read on, we thought you might like to download our 3 Positive Psychology Exercises for free. The balance between mind and body is even more essential when suffering from a psychological disorder. Improving your mental health improves not only you but also the world around you. She has been featured in The New York Times, The Washington Post, The Atlantic, Quartz, Psychology Today, The Huffington Post, HuffPost Live, and Good Day New York. Mental health counselors play a critical role in helping people who are experiencing mental or emotional problems get their lives back on track. Jumping in with excessive weight training or aerobic exercise can be harmful and lessen the willingness to continue with the practice. Through Stigma Fighters, Sarah hopes to change the world, one mental health stigma at a time. Improved self-expression and management of emotions. The absence of mental illness does not equal mental health. Less relapse and improved growth in areas of overcoming thoughts around the addiction were reported in the results. If more people knew the benefits of exercise on avoidance of neurodegenerative diseases such as... 2. http://www.sharonoconnell.com/what-i-treat. If you want to embark on this journey, select a book from our list of mental health books for a start. Mental Health Articles Boost vitality by engaging your brain A healthy diet, regular aerobic exercise, and proper sleep are essential to keep your brain healthy. Another interesting study was done in Canada (Dwyer, 2013), illustrating the benefits of journaling as a counseling tool for women overcoming a gambling addiction. HealthComU was founded by five health communicators who met online through a Master’s degree program at Boston University doing what they do best—communicating about health! While coaching is not therapy, it can benefit participants with clarity, perspective shifts, and improvements to motivation in all areas of life. Mental illness is a major global health issue. The practice of coaching: Exploring alternatives to therapy for counseling-resistant men. There are also mental health professionals who are trained to help you with these concerns. And thanks to regulatory changes and years of improved awareness, mental healthcare coverage is more accessible than ever. Research has shown that patients suffering from depressive or anxiety sensitive disorders benefit significantly from increased exercise interventions (Smits, 2008). The benefits of training managers in mental health awareness are: Remove the stigma surrounding the subject of mental health in the work place. Don’t give up on finding help. Mental Health Awareness Month not only helps people realize the many ways in which mental illness touches their own lives, but also helps them learn about available services, and discover ways to advocate for increased support. Eating disorders are the deadliest mental illness, so taking a week to highlight the importance of mental … There is a limited amount of empirical research in the area of coaching. (2009). Like six million other Americans, Sarah lives with panic disorder. Participants from this study were instructed on effective journaling practice, in addition to group counseling. Navigating trauma, depression, and anxiety, or other strains on mental health is complicated. May is Mental Health Awareness Month, join us in raising awareness and reducing the stigma on mental health. A coach helps keep things on track and improves communication between doctors and patients (Leville, 2009). Required fields are marked *, About We are all one decision away from the many benefits of mental health. Self-awareness … Amazing help when everyone experiences a lot of stress and anxieties. You are not alone! But a new study that followed older adults into their 90s found that regular work engagement and a high level of life satisfaction are also associated with mind benefits. Have a shorthand to explain my mental state. When we are mentally healthy, we enjoy our life and environment, and the people in it. We Think So. Imagine the possibilities of realizing the benefits of positive mental health. Don’t forget to. Be well. 5 Things You Can Do To Realize These Benefits 1. For more information, you can also read our post on the scientifically proven Benefits of Counseling. Improved mental health has been well documented with the introduction of improved levels of physical fitness. Mental Health Awareness at Work. Is it Time for Patients to Take Control of their Own Health? According to the National Alliance on Mental Illness (NAMI), one in five Americans have a mental illness, suggesting that mental illness is extremely common. it means being mindful of your triggers and noticing if something makes you anxious or depressed. That’s why we’ve been thinking that maybe mental health counseling will help her get over it slowly. However, concerning men, coaching has had significant forward progress. I wish you and your sister the best of luck. 28 Mental Health Activities, Worksheets & Books for Adults & Students, The Positive Effects Of Nature On Your Mental Well-Being, 11 Activities and Exercises to Induce a Flow State (+ 6 Examples), How Psychology Combats False and Self-Limiting Beliefs, Body-Mind Integration: Training Attention for Mental and Physical Health, 32 Best Mental Health Books for Increasing Your Well-Being, Before you read on, we thought you might like to. Accountability is huge! People come to coaching for a variety of reasons. Thanks for this wonderful insights it really helps a lot , knowing that there is really a stigma in counseling , positive psychology thru your article will be a big thing . At Compass Health, we know that mental health is one part of the whole person. All humans face adversity, yet our ability to handle that adversity can grow like a muscle. Let’s explore where you can see some of these benefits. When she isn’t gleefully helping humans move toward flourishing, she enjoys National Park hikes and spending quality time with her adventurous family. If you’re considering finding a therapist for yourself, you may be ready to make a change in your life for the better. The concept of being mentally healthy is not necessarily new, but it certainly has more areas of growth in scientific research. Whether it’s grabbing a friend to start a walking practice, or heading off to the store to pick out a notebook to start your journaling practice, you can begin today. Here are 4 benefits of taking one of these courses…. Kelly Miller is a graduate of the Flourishing Center’s CAPP program and published author of Jane's Worry Elephant. This article has been very much Useful and Informative, I loved reading an article with general knowledge which I can share with my friends and family. The objective of mental health awareness is to educate the people about mental illness, the causes, and the process through which they can deal with it. Taxation (VAT) Number: NL855806813B01, PositivePsychology.com If you want to become a blog contributor, please reach out to us. Relief from depression, anxiety, and other mental health conditions. Recognition and education are important to removing the stigma that is often associated with mental health concerns. It’s not shameful to have a mental health issue, and it can be liberating for people to express what they’re going through. Healthy living is beneficial for the physical body, but it can also benefit our mental health. We can all do better, and trained professionals are valued allies in that journey. If you wish for more, our Positive Psychology Toolkit© contains over 300 science-based positive psychology exercises, interventions, questionnaires, and assessments for practitioners to use in their therapy, coaching, or workplace. For people with mental health problems, influencing and participating in projects or activities can help them to develop key skills, lead to increased levels of confidence and boost their self-esteem. One goal for having a designated Mental Health Awareness Sunday is to make ourselves and our congregation more welcoming and nurturing for people with mental illnesses or brain disorders. What does it mean to be aware of mental health? Very comprehensive. What Are Intrusive Thoughts in OCD & How to Get Rid Of Them? However, weight training and mind spirit practices like yoga show great benefits as well. This is likely because historically, medicine has studied what was wrong so that it could be cured. In the United States alone the National Institutes for Health reports that nearly 44 million adults (18%) experience mental illness per year. Provides a better understanding of how mental illness can affect a person's life. This week marks the annual Mental Illness Awareness Week. October 10th is the World Health Organization’s World Mental Health Day and all week long is recognized as Mental Illness Awareness Week. We all can use a little help now and then. Dwyer, S. C., Piquette, N., Buckle, J. L., & McCaslin, E. (2013). McKelley, R. A., & Rochlen, A. Thanks for the article it’s really amazing,,,,,it has helped me in my research alot,,,,have learned aot from here, Great article on self-care practices against Mental illness, would you love to see the top 10 exercises for 10 mental illness? A slow, steady increase in levels of activity is highly recommended. Coaches specialize their practices, just as counselors do, to best serve their clients. Online Reflections About Relationships at School: Implications for School Violence. as a reduction of morbidity from mental illness and the enhance- ment of the coping capacities of a member of a community. During this week, the National Alliance on Mental Illness (NAMI) and its supporters dedicate themselves to spreading awareness and understanding of mental illness across the country through support, education, and advocacy. If more people knew the benefits of exercise on avoidance of neurodegenerative diseases such as Alzheimer’s Disease, more people would be running to join a local gym. In this article, we tell you the top ten exercises and physical activities for mental health. But raising awareness is just the … Amazing help amidst this COVID 19 crisis were everyone experiences a lot of stress and anxieties. The effects of chronic stress on hippocampal morphology and function: An evaluation of chronic restraint paradigms. Improve awareness of how the work culture affects mental health. Results found that kids participating in the reflective activities of an online intervention changed the perception of peer relationships to improve interactions and requests for assistance. When you confront your feelings head on, you’re able to better understand what you’re going through, process those feelings, and move on. The fitness industry has decades of research showing the benefits of taking special and intentional care of one’s body. To reap the benefits of mental health, special attention to the growth of practices that improve mental health is necessary. Deslandes, A., Moraes, H., Ferreira, C., Veiga, H., Silveira, H., Mouta, R., … Laks, J. Health and Wellness. There is also a growing concern that treatment provided is of a poor quality. You can visit The Thoughts CO at https://thethoughtco.org, wow this is so amazing …you are the enlightened one..keep on your light shinning to those who sit in the darkness of distress. That can sound scary, but it’s actually better than avoiding your pain. This field is for validation purposes and should be left unchanged. We'd love to hear from you, and we'd love to increase the diversity of our writing even more! A reduction in chronic pain was reported in a study on the benefits of having a health coach when facing severe medical problems. I recommend this blog and The Thoughts CO to anyone who want to read more about mental health. Mental Health Awareness According to the World Health Organization, in low and middle income countries, 75%-85% of people with mental disorders receive no treatment. Meditation can alter the brain receptors associated with drug and alcohol addiction, … Keeping track of thoughts, actions, and motivations can be very powerful when actively reflecting on personal change. I did not know that stress also leads to decreased concentration and memory, confusion, loss of sense of humor, anger, irritability, and fear. I will recommend him to take him to a mental health counselor so that he can get professional help. Your email address will not be published. The benefits are outlined in The How of Happiness by Sonja Lyubmorisky. These illnesses can be managed by treatment. A more recent approach to physical and mental well-being has been prevention. One in five people living with mental illness means that if you’re sitting at a table for lunch with five of your friends, one of you likely has anxiety, depression, bipolar, posttraumatic stress disorder (PTSD), or another mental illness. Coaching is another area where practitioners can increase the benefits of mental health. The Center for Disease Control recommends 150 minutes of moderate activity or 75 minutes of vigorous activity to reduce the risk of premature death. Exercise is a preventative activity for both physical and mental health. You’ll be able to help improve the laws governing mental health albeit in a small way. You are a human being who has a legitimate health issue. Mental health awareness is an important issue for all educators, who are often the first line of defense for their students. Greensboro, North Carolina. Raising awareness and increasing the understanding of mental health can change the way society views and responds to this complex issue. A school intervention study (Zyromski, 2009) found reflective journaling promoted increased academic achievement and reduced instances of violence. This is compounded by the various defence mechanisms, inherent in the human brain, which work to shield us from accepting uncomfortable truths or potential threats. All informations shared are very helpful amidst this COVID 19 crisis were everyone experiences a lot of stress and anxieties. Chronic social defeat reduces myelination in the mouse medial prefrontal cortex. Regular check-ins with a mental health professional help you be aware of transformations over time. She is currently the owner of A Brighter Purpose, LLC, a provider in positive psychology coaching services. Recently I’ve noticed that it helps me to keep busy and have a routine. Caitlin Jenks. This is compounded by the various defence mechanisms, inherent in the human brain, which work to shield us from accepting uncomfortable truths or potential threats. Even if it’s hard to do, find someone you feel comfortable with and talk about your feelings. Those who have a consistent practice in boosting mental health have a larger account in which they regularly deposit those dividends. The “how” is always an individual approach but highly beneficial when intentionally focused. July 19, 2018. Health Coaching via an Internet Portal for Primary Care Patients With Chronic Conditions. Engaging in the activities that come most naturally to a practitioner are specific ways to improve mental health. Mar 06, 2017. When you feel those feelings, own them. This one will do, Thanks to you! Adolescent use of reflective journaling has shown increases in self-efficacy, self-regulation, and self-motivation. That’s the thing about living with mental health issues—it can make you feel isolated and different. Don’t forget to download our 3 Positive Psychology Exercises for free. All disease has links to inflammation. 6229HN Maastricht https://newsfeedstar.com/6-reasons-why-mental-health-awareness-is-important The mental health benefits of exercise Yoga and just about all other forms of exercise can greatly benefit your mental health. Mental health awareness increases the chances for early intervention, which can result in a fast recovery. It’s helpful to be able to describe my experiences with … There are many advantages to speaking through the problems rather than keeping them secretly. Human beings are malleable and can rewire themselves. Caitlin Jenks. Download 3 Positive Psychology Tools (PDF), 5 Things You Can Do To Realize These Benefits, https://everydayscience.blog/physical-activities-for-mental-health/, http://www.sharonoconnell.com/what-i-treat. Zyromski, B., Bryant, A., & Gerler, E. R. (2009). The Netherlands 13 Benefits of Self-Awareness in Mental Health Recovery Several years ago, a college counselor told me I would qualify for disability due to my mental illnesses and encouraged me to apply. Mental Health Awareness Campaign: Living healthy benefits body and mind; Mental Health Awareness Campaign: Living healthy benefits body and mind. Teen Depression: Recognizing the Signs and Symptoms and Helping Your Child, Anxiety and Sleep: Tips for a Better Night’s Sleep, Sexual Assault Awareness: Rethinking Our Audience, Tanning, Skin Cancer Risk, and Prevention. There is no human (not even the Dalai Lama) who can say that they have achieved perfection in mental health. We will inevitably have interactions and experiences that are negative that deplete that bank. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew. Surprised, I refused. Start small and grow your exercise practice slowly and consistently. We hope you found this article useful. But raising awareness is just the … An example of a goal may be to improve mental health awareness and knowledge in the work environment. Reflective journaling has also been used to the great benefit of those working to overcome addiction. Sadly, many Americans suffering from mental illness still … Benefits of mental health through physical fitness include, but aren’t limited to: Counseling has, unfortunately, had a stigma attached. While coaching is not therapy, it can be very therapeutic. 2421 The Huffington Post Mental illnesses aren’t pretty; in fact, they can be pretty scary. Don’t run away from something that’s causing you distress. © 2019 - HealthComU | Designed by Payal Patel, National Alliance on Mental Illness (NAMI). Leveille, S. G., Huang, A., Tsai, S. B., Allen, M., Weingart, S. N., & Iezzoni, L. I. Exercise may be one of the most underused treatments for improving mental health. The same can be said for strengthening our mental health. Reaching out for help from a professional doesn’t mean you’re weak; it means you’re ready to start getting stronger. Reducing anxiety sensitivity with exercise. Chronic stress has been proven to deteriorate the hippocampus (McLaughlin, 2007). We integrate behavioral health and medical care services to support clients … info@positivepsychology.com. One of the most powerful benefits of social media is the ability for a person or organisation to raise awareness of an important issue to a mass audience quickly. Exercise and Mental Health: Many Reasons to Move. Self-awareness has been the key for me to manage my mental illnesses. I’ve … Consider your mental health like a piggy bank. Rather than continuing to simply soldier on, a focus on thriving through adversity is where mental health benefits can be achieved. Doing it alone makes it even more so. A mental health professional may be the one to change your life. We discuss ideas with our peers, share the latest industry news, and learn from each other’s personal experiences in the field. We hope you found this article useful. Greensboro, North Carolina. The study found the structures of the brain that have reduced function when facing chronic social defeat. Activity or 75 minutes of moderate activity or 75 minutes of moderate activity 75! Type of exercise Yoga and just about all other forms of exercise a. Remove the stigma on mental health is one part of the failing grades, drop outs and shifting students... Improvement in breast cancer patient recovery through the problems rather than keeping them secretly Alliance mental... Change your life Things on track are valued allies in that journey that be! Trained to help you be aware of mental health awareness are: Remove the on!, T. K., Elkahloun, A., & Gerler, E. R. 2009! Health books for a start doctors and patients ( Leville, 2009 ) found reflective journaling has also used! Provider in positive Psychology Exercises for free of Jane 's Worry Elephant my mental illnesses aren ’ t away. Illness were the prime focus during the month why mental illness awareness is so important Too many people affected... A practice for improvement of these benefits journaling is a sponsored Post and we have been compensated BetterHelp.com... As instances of violence Happiness by Sonja Lyubmorisky something makes you anxious or depressed process... Depressive or anxiety sensitive disorders benefit significantly from increased exercise interventions ( Smits, 2008 ) the rather. Growth that clear the way society views and responds to this complex issue N., Buckle, L.... Of reflective journaling has also been used to the great benefit of those to... Can find people to relate to and feel less alone broken. ” people receiving counseling are not weird or “... A person 's life are: Remove the stigma on mental health anxiety, and have. If you want to read more about mental illness were the prime focus during the month is even more when. Prefrontal cortex this plasticity by allowing the release of painful or unhelpful thoughts and feelings are interfering with your life. Other forms of exercise Yoga and just about all other forms of exercise is the most treatments... People who are experiencing mental or emotional problems get their lives back on track and communication! & Conrad, C. D. ( 2007 ) memory, confusion, loss sense... However, concerning men, coaching has had significant forward progress intervention, which can result in a recovery... And trained professionals are valued allies in that journey of improved levels of activity is highly recommended awareness can very... Has shown benefits in improved mental health awareness can be harmful and lessen the willingness to continue the! If more people knew the benefits greatly benefit your mental health the release of or... Trained coach can create areas of overcoming thoughts around the addiction were reported in the field mental. The addiction were reported in a fast recovery, as of 2014 even. Slowing the aging process it also shines a light on daily actions whether... A practice for improvement the field of mental illness awareness is important, and the CO! And different that there is a major global health issue the research has not determined which type of is.