Prepare individual … This will bring the protein content up to around 20–23 grams per cup. This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! Opt for unsweetened, oil-free varieties (9, 10, 11, 12). I would highly recommend this one for anyone who’s skeptical about trying overnight oats, especially kids. This article provides 7 tasty, nutritious, and easy overnight oats recipes. Adding yogurt to your recipe and topping it with nuts or seeds further boosts the protein content to around 17 grams per prepared cup (240 ml). This recipe is particularly rich in beneficial antioxidants and healthy fats. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of … Here’s how to make it, with lots of tips and topping ideas. With these easy and healthy overnight oats to can plan you breakfast for all the week. I do not use mason jars, someone gave us a couple of small microwaveable Pyrex bowls with sealing plastic covers, I mix my oats in these, heat them in the microwave and eat them in the same bowl! Easy and quick to make, these cardamom cookies are perfectly spiced and bursting with flavor. Making overnight oats It is a top-rated meal among Americans. It makes for an easy convenient breakfast that has a more dense and creamy texture than warm oatmeal. I love Bob’s Red Mill rolled oats (in fact, I buy them by the 25 pound bag and store them in a bucket in my pantry I use them so much). Luckily, there are a number of ways to cook heart-healthy oatmeal…. I really enjoy them and feel better and have lost weight! Simply mix the ingredients, refrigerate overnight, and add your favorite toppings in the morning. Your email address will not be published. Add a handful of fresh berries in the summer, chopped citrus fruits in the winter or add some extras like peanut butter, chocolate chips or toasted nuts. Trying to keep your breakfast fresh and healthy can sometimes seem impossible. While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. You’ve got bananas and you’ve got Nutella…can it possibly go wrong? And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! If you’ve tried this healthy-ish feel good Easy Overnight Oats recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Your email address will not be published. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. 10 mins Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15). Overnight oats use simple ingredients, are rich in many nutrients, can be made in large batches, and don’t require any heating. Overnight Oats. Thin with a little more milk or water, if desired. One prepared cup (240 ml) of the basic recipe made with 2% cow’s milk and without the optional ingredients provides the following (1): This amount of overnight oats also provides 12–19% of the DV for calcium, iron, magnesium, zinc, thiamine, and pantothenic acid. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi. A dash of peppermint extract, sliced strawberries, mini chocolate chips, and spirulina powder complete this recipe. Ingredients for Easy Overnight Oats Recipe. That means you can easily batch-prepare larger portions of the base recipe and add your favorite toppings to individual portions throughout the week for variation (5). Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk. Hence, the name. You may also use dried fruits, but remember to exercise portion control. This makes the oats soft, creamy and easier to digest. steel cut or old-fashioned oatmeal; milk; nuts; fruit; This Overnight Oats Recipe can be a total … Wow i love to hear that! Notify me of followup comments via e-mail. Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of toasted walnuts and you have a delicious, hearty, healthy breakfast! Easy overnight oats are a simple delicious breakfast! You can make a big batch and keep them in the refrigerator for up to five days. Place in the refrigerator for at least 2 hours or overnight. So, instead of cooking oatmeal on the stovetop or in the microwave, you soak the raw oats with milk. Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! So I recommend you start with my suggested ratio below and then add more milk or use less milk until you find what works perfectly for you! (At this point, you … https://www.healthline.com/nutrition/overnight-oats-recipes Easy Overnight Oats are the perfect quick breakfast for at home or on the go. Classic vanilla overnight oats Classic vanilla overnight oats are … Steel-Cut Oats with Pumpkin and Spice (Overnight Method) 8 These nutty oats are enriched with the flavor of pumpkin pie. The next morning, grab a spoon, add your favorite toppings and dig in! For extra flavor, add a dash of peppermint extract and top it with freshly sliced strawberries, mini chocolate chips, and a few mint leaves. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Most overnight oats recipes are based on the same few ingredients. Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. Peanut Butter Jelly: It’s like having a peanut butter jelly sandwich in overnight oats form. I'm Yumna. If you’ve never had overnight oatmeal, they’re basically a no-cook method of making oatmeal. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast. Overnight oats are made by combining old fashioned rolled oats and milk and then letting the mixture sit overnight in your refrigerator. All you have to do is combine rolled oats (gluten free certified if necessary), ground flax and milk (dairy or nondairy) in … Refrigerate it overnight just like the base recipe. Milk softens the oats eliminating the need to cook oatmeal on the stove. 1/2 cup old fashioned oats; 1/2 cup unsweetened vanilla almond milk; 1 tablespoon agave; 1 teaspoon chia seeds; 2 tablespoons diced strawberries; Instructions. Roasted, ground chicory root is a good caffeine-free alternative with a similar flavor. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. That soaking process allows the oats to absorb the liquid and soften them enough to eat uncooked. Strawberries and Cream Overnight Oats take just a few minutes to make and are loaded with nutritious ingredients like oats, strawberries, Greek yogurt, chia seeds and milk for a healthy, filling breakfast! This broccoli and cheese quiche is made with cheddar cheese and is a perfect weekend brunch recipe. In a jar or small bowl, combine all the ingredients together. We use the following base formula for making perfect overnight oats: 1/2 cup Dairy-Free Milk + 3/4 Tbsp Chia Seeds + 1/2 cup Rolled Oats = Perfect Overnight Oats You can play with formula as … Overnight oats are easy to make, healthy and taste great. Soak your oats overnight for the quickest breakfast all week long! Mix together old-fashioned rolled oats with liquid (milk) and, if you’d like, a sweetener. Refrigerate it overnight, and garnish it with freshly shredded carrot, a few raisins, and a sprinkle of cinnamon or allspice in the morning. Metabolic syndrome is a cluster of conditions linked to an increased risk of type 2 diabetes and heart disease (13). They are also a particularly good source of beta glucan, a type of fiber that reduces hunger and promotes feelings of fullness (2, 3, 4). Adding a shot of espresso or 1 tsp (5 ml) of ground or instant coffee to your overnight oats infuses it with just enough caffeine to wake you up. Healthline Media does not provide medical advice, diagnosis, or treatment. Scale 1x 2x 3x Ingredients. Required fields are marked *. Thanks so much for sharing! So it makes it a great meal prep idea for Sunday night to prepare for the work week. In the morning, season it with a teaspoon (5 ml) of cinnamon and half a teaspoon (2.5 ml) each of ground cloves and nutmeg. Tropical oats are a coconut-infused variant of the traditional overnight oats recipe. Overnight Oats are one of the easiest and healthiest breakfast recipes. You only need to let the oats soak and rest in the fridge for 2 hours. Is Eating Raw Oats Healthy? Here are the 9 best nondairy milks. Easy Overnight Oats Recipes Step One: Make the basic overnight oats recipe. In the morning, mix in 2 tbsp (30 ml) of natural peanut butter and top with chopped peanuts, fresh raspberries, and mini chocolate chips for extra flavor and texture. https://www.wholesomerecipebox.com/easy-overnight-oats-thm-e Overnight oats with yogurt is an easy make-ahead breakfast that is perfect for busy weekday mornings. Oats are up there with the healthiest grains in the world, and they have so many health benefits. To start, combine old fashioned oats and chia seeds. Overnight oats are also incredibly versatile, as simply changing up the toppings gives yield to a large variety of recipes. All rights reserved. The oats and chia seeds soak up the milk and soften overnight, yielding a pudding-like texture come the next morning. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! I use shredded coconut, crushed almonds, mini chocolate chips and maple syrup. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe. Start with a simple base recipe for Overnight Oats and then customize with one of over 10 flavor options, for a healthy breakfast that can be customized to fit any dietary restrictions and made to please the pickiest of eaters! Oats are naturally gluten-free, but often get contaminated with gluten. There’s no fancy ingredients or equipment required. They can be enjoyed for breakfast or as a snack, require minimal prep, and are a time-saving meal option. But, it’s ideal if you soak it overnight…hence the name overnight oats! It’s incredibly easy to get your healthy, hearty oatmeal in the morning with zero fuss. Nutrition, Benefits, and Uses, The Many Benefits of Oatmeal — And 7 Different Ways to Cook It, 13 Health Benefits of Coffee, Based on Science. Oats are gluten-free; Oats have vitamins and minerals; Oats have antioxidants and fiber; Oats aid in weight loss Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast: It’s all about the ratios in my opinion to get the consistency you like. It has many health benefits, such as improved brain function and a lower risk of serious…. Similarly to pumpkins, they are rich in beta carotene. Uncover and enjoy from the glass container the next day. It’s just so easy! Life can sometimes be … I love seeing all your recipe recreation! Place all ingredients into a large glass container and mix until combined. Though dairy milk is widely consumed, some can't or choose not to drink it. Once you nail down the ratio of the basic overnight oats recipe, the sky’s the limit with the flavor combinations and toppings. The … Cover the glass container with a lid or plastic wrap. Naturally, the nutritional content of this recipe varies depending on the type of milk and which optional ingredients you choose to include. In this post, I’ll show you how I make my basic overnight oatmeal recipe, share some tips for making them on your own, and show you four of my favorite overnight oats combinations. This recipe only takes 6 ingredients and 5 minutes to prepare! Eating fruit can boost your health and help prevent disease. These easy overnight oats with chia seeds are a quick, easy and healthy breakfast option. It’s so complete and a great choice to eat on the go or at the office! Moreover, you can top this tasty meal with an array of nutritious ingredients that benefit your health. I get asked a lot of questions about how I prepare my overnight oats. Oats contain more protein and fat than most other grains. Make-ahead breakfasts are life-savers on busy mornings! Easy Overnight Oats with Yogurt are a great healthy high-protein breakfast! You can take advantage of seasonal ingredients. Happy New Year! To prepare this nutritious take on a popular dessert, simply mix 1/2 cup (120 ml) of shredded carrots, 1/4 cup (60 ml) of raisins, and 2 tbsp (30 ml) of cream cheese or a cream cheese replacement with your basic overnight oats ingredients. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). The oats soak up some of the milk and … Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome. The banana and Nutella together have a rich decadent taste that makes it feel like you’re enjoying dessert, instead of a nutritious breakfast. Overnight oats keep for up to four days when refrigerated in an airtight container. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week. Breakfast Foods / Eggs. And then add the sweetener of choice and the milk. Broccoli and Cheese Quiche. I layer peanut butter, strawberry jelly, fresh cut strawberries and crushed peanuts. This recipe is an interesting way to infuse your breakfast with caffeine. Glass Mason jars with metal or plastic lid are the most common. So amazing to see how you’ve made it part of your daily breakfast and lost weight doing so! Yogurt, nuts, seeds, or protein powder boosts the protein content of your overnight oats. Perfect to enjoy with a cup of coffee on a dull day! Finally, use 1 tsp (5 ml) of spirulina powder for a natural, nutrient-rich touch of green color. Banana Nutella: The name of this recipe says it all. Oats are nutritious and can be enjoyed cooked or raw in various recipes. Looking for the epitome of an easy breakfast idea? You can also subscribe without commenting. Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat cups in the oatmeal aisle. You can use a bowl, a mason jar or just some glass cups like I did here. Spoon into a jar with a tight-fitting lid. Chocolate-peanut-butter overnight oats are a nutrient-rich take on a popular sweet. Ingredients for Overnight Oats. Cover the glass container with a lid or plastic wrap. I also add crushed hazelnuts and chocolate chips to enhance the flavor. To make this recipe, add 1/2 cup (120 ml) of pumpkin purée to your basic overnight oats recipe and refrigerate it overnight. Pumpkin-spice overnight oats are rich in fiber, vitamins, and beta carotene, a compound that may protect against metabolic syndrome and associated diseases. In fact “sitting in the fridge” is absolutely … The next morning you have a ready-to-eat, delicious, creamy bowl or jar or “oatmeal.” The consistency is like a porridge or pudding. Overnight oats make for an incredibly versatile breakfast or snack. Overnight oats are a great source of many nutrients. Here are the 12 best foods to eat in the morning. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. One of those easy feel good habits I’ve had since 2013 is preparing overnight oats at night while preparing my kids’ lunches. Top this recipe with your choice of fresh fruits, nuts, and seeds. This overnight oats recipe is the perfect breakfast if you’re looking for a quick and easy takeaway. I know Nutella is not the healthiest, but a dollop of it here is no biggie. Then mix the overnight oats together until you see no clumps. If you like the taste of coffee but want to limit your intake of caffeine, simply substitute the espresso or ground coffee with ground chicory root. Seriously. This adds 30–40 mg of caffeine to your overnight oats — an amount that research shows may be enough to improve alertness, short-term recall, and reaction time (18). Oats: I use old fashioned or rolled oats.They have a great texture after sitting in the fridge. Simply add fresh or defrosted fruit of your choice, or swap the fresh fruit for a smaller portion of unsweetened, oil-free dried fruit. Overnight … Place in the refrigerator for at least 2 hours or … Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. It is easy to make and can also be eaten fast and is a favorite among people. Here are the key…. Our website services, content, and products are for informational purposes only. Next, seal or cover with a lid, and chill in the fridge for at least 2 hours or overnight. To prepare your overnight oats, simply combine all the ingredients and refrigerate them overnight in an airtight container. Next add the Greek or vegan yogurt and vanilla extract. Overnight oats are a healthy way to start your day, and if you are someone who is pushed for time in the morning, they are a great option as you can just grab them from the fridge and they are ready to eat. With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein. If you’d prefer even more protein, consider incorporating 1–2 tablespoons (15–30 ml) of protein powder to the mix. Whisk together all ingredients in a medium-sized mixing bowl. 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