The task is relatively easier when compared to other Dosha combinations. Grounding down into the earth with the standing leg, while pulling energy up as you lift the thigh, pull the belly in, and raise the arms, creates the perfect balance of energy moving upwards and downwards. Dietary Tips to Support Kapha Balance. Since the characteristics of Kapha include heaviness, softness, sweetness, cold, stability and unctuousness, qualities that are opposite to these in diet and lifestyle help restore balance to Kapha dosha. A kapha-balancing lifestyle A few weeks ago in our post about a kapha-balancing diet, we shared how kapha is the dosha with the fewest diseases associated. You move at your own pace and enjoy the sweetness of life, love, and relationships. However, if you accumulate an excess of the Kapha elements of water and earth, you will experience sluggishness, dullness, and inertia. Balancing Kapha Dosha Diet: Ayurvedic texts recommend the principle of opposites for reducing the level of a dosha that has become aggravated. Any imbalance in the kapha dosha can cause changes in these functions and have a negative impact on your health. Hey! To help pacify Kapha, consider incorporating these tips into your routine: Wake at Sunrise. Twentieth century literature suggests the “Three-Dosha Theory“, which talks about how different times of the day, dietary habits, and seasons can influence these doshas. During Kapha season, sipping on spicy tea and warm beverages are best. The word translates to knowledge (Veda) of life (Ayur); and is built on the premise of maintaining a proper balance between the five natural elements — air, water, earth, fire and space. This will be helpful for you to know the dietary and lifestyle changes you need to do to balance your dosha. Grains such as barley, buckwheat, and rye are the best for kapha types, as are light, dry fruits, such as apples and cranberries. This corresponds to digestion and work in daily life. Doshas are strong forces known to support the system. In both cases, it is then time to follow a Kapha-balancing diet and lifestyle to help restore the level of Kapha in the physiology to its normal proportion. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our internal and external worlds. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. The Sanskrit term Ayurveda translates to “knowledge of life,” and the principles of this ancient wisdom remind us that the entire web of life is intricately interwoven. The primary lifestyle recommendation for balancing Kapha is to get moving. This dosha related to the sense of coldness, oiliness, feeling of sweet taste, heaviness and white coloration. Together, they take us into a dosha quiz that will help determine our doshas (Vata, Pitta, and Kapha), figuring out if they are causing imbalance and how to put it back into its balanced state through our lifestyle choices like diet, exercise, and even the people we choose to have around us. Functional foods for balancing Kapha dosha are spicy or well-seasoned foods and dry foods. Kapha dosha is responsible for a wide range of functions taking place in the body. Kapha body type is the stable, relaxed dosha defined by Oily, Cold, Heavy, Dull, Gooey, Soft, and Stable qualities (gunas). In general, as a pitta-kapha, follow a pitta-pacifying regimen during the late spring and summer seasons especially when the weather is hot. Tree pose is a simple yet effective balancing posture to help balance kapha dosha. Besides this 20 diseases are also there in this dosha. 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