Both of these healthy fats boasts an impressive nutrient profile. Stir together all apple filling ingredients in a large bowl then pour into the prepared dish in an even layer. This comforting AIP Cinnamon Thyme Apple Crisp is Paleo Autoimmune Protocol compliant, gluten-free, and has a coconut-free option. I meant to add the pecans, but forgot to this time . Apple Crisp — This delicious 7-ingredient apple crisp is made with coconut sugar, cassava flour, and palm shortening to help keep it AIP. This recipe has no oats. Cassava Flour Felafels. It acts very similar to traditional flour, and is nearly undetectable as a gluten free option in this recipe. Made with fresh apples, pumpkin pie spice, a hint of coconut sugar, and cassava flour, this treat is not only gluten-free, but grain-free, paleo, dairy-free, non-gmo, and refined-sugar free! -Place apple mixture into a baking dish (I used a 10″ round shallow CorningWare quiche pan.) Coconut sugar is a whole food source of granulated sugar, as this evaporated syrup contain a more intact nutrient profile. ), Paleo Cassava Flour Hamantaschen (Gluten-free, Grain-free, Dairy-free! This tender and delicious apple bundt cake is made with almond and cassava flour, but even your pickiest eaters won’t ever suspect that it’s totally grain free, gluten free, and paleo-friendly! With a whisk, mix together the flour, sugar, cinnamon (optional), and pinch of salt until evenly combined. Add lemon juice, pumpkin pie spice, and pink Himalayan salt. (But we don’t have to tell anyone!) In addition to these merits, it also contains some fiber, vitamins, and minerals. Cover your apples with the topping and bake at 350 for 35 minutes. How To Make The Apple Crisp: Melt one stick of butter, set aside after fully melted. Made with fresh apples, pumpkin pie spice, a hint of coconut sugar, and cassava flour, this treat is not only gluten-free, but grain-free, paleo, nut-free, and refined-sugar free! You'll want to leave it in the fridge for at least an hour, or the freezer for at least 20 minutes. And there’s nothing cozier than snuggling up with a baked apple crumble on a chilly day! -Optional: Sprinkle with Unsalted Dry Toasted Pecans, if desired. ::: Ingredients For the topping: •1/3C cassava flour (I like to use Otto’s brand) •1/2C sprouted gluten-free rolled oats (I like to use One Degree organics brand, purchased from Bulk Barn) •1/3C coconut palm sugar •1/2C raw chopped cashews •1/2tsp ground cinnamon •1/4C coconut oil For the crisp Pour juice over top the apples evenly. Work these cubes into the dry ingredients until crumbly. All varieties of apples are full of nutrients and fiber. HELLO apple season — and hello to warm, comforting fall treats like this Gluten Free Apple Crisp! -Sprinkle crumb mixture evenly over apples. It’s an easy way to get in the holiday spirit! I used green apples in this Paleo Apple Crisp because the slightly tart flavor really pops with the sweetness of the crumb topping and the spices. Check out Primal Palate Seasonings below.). Grease an 8 or 9 inch baking dish. Add ice water one tablespoon at a time, and work into dough. Place apple mixture into a baking dish (I used a shallow 10" round CorningWare dish.) You’ll be fine leaving it on the counter in a covered container for a few days. This Apple Cassava Crumble is not only healthy and delicious, but so quick and easy! In a bowl, whisk together dry ingredients. When she's not creating content for her wellness business and website Grass Fed Salsa, you can find her snuggled up to her daughter GG, her husband James, and their pups Cohen and Kiki. *By ordering recommended products through our website we get a small percentage of the sale which helps to support the maintenance of Crazy For Yuca. Spread apples out evenly. Anne is a certified Integrative Nutritional Health Coach and Interior Designer who is passionate about whole home and body detox, as well as personalized nutritional therapies tailored to the individual. Instant Pot Spaghetti Squash (without cutting! Make the crisp by combining the shredded coconut, coconut flour, and tapioca starch and mixing well. While your oven preheats, place your sliced apples into your baking dish and evenly pour the juice overtop. Add lard and using a wire wisk or two knives, cut into the cassava flour until the mixture resembles dry oatmeal in texture and the largest pieces of lard are no bigger than a pea. I only recommend products that I’ve personally tried, use in my own kitchen, and believe are high quality products. So, if we’re following the traditional rules, then it is a crumble, not a crisp. CLICK LINK BELOW TO ORDER YOUR OWN BAG OF OTTO’S CASSAVA FLOUR SO YOU CAN MAKE SCRUMPTIOUS GLUTEN-FREE, GRAIN-FREE Apple Cassava Crumble! My experience and recipes are not to be considered expert advice or suggestive that anyone follow any particular diet protocol. Spoon the crumble overtop of the apple filling and transfer the skillet to the oven. Add in 1/3 cup of coconut oil, the coconut butter, maple syrup and mix well. In an actual crisp, as in apple crisp or strawberry crisp, the oats in the topping crisp up as it bakes, hence the name. Enter your email to receive free recipes, tips and tricks for eating happy, healthy and gluten-free. I love this time of year. Published October 28, 2019. ), Paleo Yuca Pizza with Vegan Cheese (Gluten-Free, Grain-Free, Dairy-Free), Cassava Flour Pasta Lasagna (Gluten-free, Grain-free, Dairy-Free! Your email address will not be published. You can get in a large portion of your daily requirements of Vitamin C, antioxidants, and fiber with any apple! This Paleo Apple Crisp recipe is such a crowd pleaser for every guest – even those who aren't Paleo! It has a soft, powdery texture and can be replaced on a 1:1 basis with wheat flour in many recipes, which makes it the star of the show when it comes to alternative flours. So far, we've made apple muffins, brownies, and now this apple crisp with this flour and are loving this easy-button option for Paleo baked goods. Remove palm shortening or butter from fridge or freezer, and chop into small cubes. Sprinkle crumb mixture evenly over apples. Selecting apples for baking is a little different than selecting apples for snacking. Check out Primal Palate’s Pumpkin Pie Spice, Cinnamon, Apple Pie Spice, Gingersnap and other amazing seasonings and spice blends by clicking here. With crunchy toasted walnuts and a cassava flour-based topping, this version of the classic … It can be our little secret. This showstopper of a cake is super simple to throw together, especially if you have an abundance of apples. If you have any concerns due to your specific diagnoses, please consult your doctor before eating yuca. Your email address will not be published. Their natural sweetness is perfect for desserts. Each of these varieties will remain juicy after baking rather than turning mushy! I don’t recommend freezing this apple crisp, as the texture will change. Join over 15,000 others and get access to my free library of e-books, cookbooks, and resources for holistic wellness. Bake in the oven for 1 hour, or until apples have softened. This bring the crunchy crispiness to this grain-free Paleo Apple Crisp. The most time-intensive part is prepping your ingredients, but you can cut this down by buying pre-sliced apples if necessary. 10. It would also be delicious topped with a sprinkle of cinnamon and some … Topped it with the caramel sauce. Required fields are marked *. https://www.allrecipes.com/recipe/229274/apple-crisp-perfect-and-easy See: About Cassava (Yuca) Flour for more information about this incredible flour! You want to choose a variety that will hold up in the oven, softening rather than turning soggy. In a separate bowl, combine and mix almond flour, sweetener, and xanthan gum. In a medium sized bowl, whisk together flour, sugar, cinnamon, and nutmeg until combined. For the ingredients, you’ll need: Apples, sliced very thin and skin removed; Cinnamon & spices; Rolled oats; Cassava flour (or another flour, such as oat flour, almond flour, all-purpose flour, or a gluten-free flour … Blend until apples are evenly coated. Add to the flour mixture, and use your hands to slightly warm the shortening/butter and mix until crumbly. I highly recommend using butter if you can tolerate dairy, but I personally make this recipe with the Palm Shortening and it works beautifully. Spread the crumb topping mixture on top of the apples. -In a separate bowl, add cassava flour, coconut sugar, cinnamon, and melted coconut oil. ), -2 teaspoons cinnamon (I use Primal Palate Pumpkin Pie Spice. But I promise, it's so scrumptious no one will suspect it's made of all good-for-you … ), Pumpkin Spice Granola Cereal (AIP, nut free, gluten free), Turmeric Paste and Golden Milk Latte Recipe, Mashed Cauliflower Breakfast Bowls (Whole30, AIP), Bacon Cheeseburger Casserole (Whole30 & AIP), Best Ever Nomato Sauce (AIP Nightshade Free Marinara), 8 Whole30 & Keto Sauces & Dips That Don’t Suck. -Optional: 1/4 cup Unsalted Dry Toasted Pecans (omit for nut-free option) I use Trader Joe’s brand. PREPARE SNICKERDOODLE APPLE CRISP: To begin, add the cassava flour, baking soda, and salt to a large mixing bowl. Cut the chilled lard into the flour mixture with the whisk, about a tablespoon at a time. Yes! 4 red apples, cut into bite-sized pieces (approximately 6 cups of cut-up apples) 3 cups fresh or frozen cranberries; 1 cup ZenSweet monk fruit sweetener; 3 tbsp gluten-free flour (I used Bob’s Red Mill 1:1 Gluten-Free Flour Blend. Mix salt and cassava flour in a mixing bowl. Gluten-free Apple Crisp. Add cassava flour, nuts, maple syrup, cinnamon, and ghee to a large bowl and toss until combined. ). There’s absolutely no additional charge to you. I can’t believe we were ever the couple hanging out in an apple orchard without kids. There’s nothing in this Paleo Apple Crisp that will go bad quickly if left at room temperature. Using your … Thank you so much for supporting Crazy For Yuca’s efforts to bring you the latest yuca/cassava recipes! To make this recipe vegan or AIP, use palm shortening. Yes, I’m sure this crumble recipe would be awesome with pears as well! So feel free to eat all you want!!! This Apple Cassava Crumble is not only healthy and delicious, but so quick and easy! In fact, the first thing Adam ever saw me cook was an apple crisp when we were dating for less than a month, and he was clearly impressed. She's the creator of several online programs and ebooks including Ditch Your Nutritionist, Autoimmune Accomplice, and Detox Your Life. In fact, this is a great recipe for preparing ahead of time for holiday celebrations or parties. Set aside while you whisk together the dry ingredients. These Salted Caramel Apple Parfaits are so delicious, nut-free, gluten-free, dairy-free and full of fall flavor. Are there any other juice choices, like apple? Last modified September 27, 2020 By Anne Marie 3 Comments. I guess the sugar is needed for the proper texture of the crumb? 1 1/2 teaspoons Otto's Naturals Cassava Flour; 1 teaspoon lemon juice; pinch of sea salt; Instructions. But I promise, it's so scrumptious no one will suspect it's made of all good-for-you ingredients! If I’m trying to do no processed sugar, what could I use instead? I bet this would be great with pears as well. Never feel deprived again! Combine almond flour, cassava flour, powdered vanilla monk fruit, cinnamon, nutmeg, and cardamom until combined. Store in Mason jars for a pre-portioned treat. Bake for 30-35 minutes or until apples are tender. This recipe calls for cassava flour, coconut sugar, lemon juice, cinnamon, chopped, walnuts, and apples. Be sure to swap out the chilled ghee for vegan butter to be sure it’s 100% dairy-free too. Made with just 7 ingredients, this Fall dessert is gluten free, Paleo, and AIP. I hope that helps! Blend until apples are evenly coated. Made with just 7 simple ingredients, this Fall dessert is gluten free and AIP. Cassava flour is gluten and grain free, as it's derived from a root vegetable. This skillet apple crisp layers spiced cassava flour crumble over cinnamon-y caramelized apples. Mix until thoroughly blended and crumb-like. Cassava flour is gluten and grain free, as it's derived from a root vegetable. Once cooled, enjoy as-is or drizzle with dairy-free caramel (I like the one in. Bake for 40–45 minutes, or until crumble is golden brown and the apples are bubbling. https://gutsybynature.com/2018/10/02/apple-crumble-for-two-aip Place into preheated oven and bake for 25-30 until apples become soft and everything starts bubbling. -5 organic apples – peeled, cored, and cut into chunks, -juice of 1 large organic lemon – 3 tablespoons, -2 teaspoons pumpkin pie spice (I use Primal Palate Pumpkin Pie Spice. Add all of the crisp topping ingredients to a bowl. Let’s take a look at some of the healthier ingredients in this Paleo Apple Crisp. Next, peel your apples and slice into ¼ inch slices. https://gutsybynature.com/2016/11/25/apple-crumble-aip-paleo Disclaimer– At Crazy for Yuca I write about my own personal health and diet journey. This recipe is really easy and perfect to make ahead of time for an event or celebration. Stop as soon as the dough holds together easily. It’s a fine powder, 100% natural sweetener that has no affect on blood sugar. Next, using a pastry knife cut in the butter or coconut oil into the flour mixture until it resembles coarse sand. Required fields are marked *. Nothing says Fall like the smell of apples and cinnamon! This healthy apple crisp is very minimal in terms of both ingredients and equipment needed. White sugar, or cane sugar, is stripped and highly processed, which is why it is avoided on the AIP or Paleo diet. Now I just have to keep myself from making this all the time and use for only special occasions! In addition to these merits, it also contains some fiber, vitamins, and minerals. Cassava Flour. Serve warm with dairy free ice cream, caramel sauce (I like. Back to the apple crisp. I use Otto’s Cassava Flour to make this Apple Cassava Crumble, and for all my baking! There should still be big chunks of shortening and lots of dry flour/sugar mixture. Notify me of follow-up comments by email. As it bakes, the top of the “crust” gets crispy while the bottom is soft and tender and just melts into the apples all cozy and sweet and autumn scented. Why cassava flour is the best of the all purpose flour substitutes In addition to being gluten free, grain free, and nut free, cassava flour is very mild and neutral in flavor. But if you want to re-heat, I recommend crisping in a 350 degree oven for about 15 minutes, or until the topping is crispy and the filling is warmed through. It likely won’t be more, but you can always add more if needed. Measure out 1/2 cup palm shortening or butter, and place in the refrigerator or freezer to get very cold. It tastes great (truly indistinguishable from wheat flour,) is certified gluten-free, non-GMO and paleo, and is made by upholding the highest standards. Mix until thoroughly blended and crumb-like. Start by chilling your palm shortening or butter. Made with fresh apples, pumpkin pie spice, a hint of coconut sugar, and cassava flour, this treat is not only gluten-free, but grain-free, paleo, dairy-free, non-gmo, and refined-sugar free! Each person’s body and medical issues are individual and need to be evaluated by a medical professional. Absolutely amazing! In a separate bowl, add cassava flour, coconut sugar, cinnamon, and melted coconut oil. can substitute for 3/4 cup monkfruit sweetener for sugar free, « Essential Oil Benefits (+ the best diffusers! Using a fork, stir … For the topping, you’ll need: Once, the oven timer goes off sprinkle … A necessity for all your holiday baking! Buying, Storing, Peeling and Cooking Yuca (Cassava), Otto’s Naturals 100% Natural Cassava Flour Made from Yuca Root Bag, 2 Pound, Attieke (Fermented Cassava) with Chicken, Tomatoes, and Onions (Gluten-Free, Grain-Free), Chocolate Chip Peppermint Brownies (Grain-Free, Gluten-Free, Dairy-Free! This apple crisp recipe is another great take on turning the classic apple crisp into a tasty gluten-free version. Perfect for your next brunch, snack, dessert for Thanksgiving (or any time!) One of my top favorite fall foods is a juicy apple–especially in a classic dessert like these AIP Salted Caramel Apple Parfaits or this Paleo Apple Crisp! Pour in the melted butter. Eureka! -Place apple chunks in a bowl, then and add lemon juice, pumpkin pie spice, and pink Himalayan salt. Salted Caramel Apple Parfaits — Need an extra special treat? However, you could use other crisp apples like Honeycrisp, Jonagold, or Braeburn. This Paleo Apple Crisp tastes just as delicious room temp or from the fridge! Not only is the weather turning delightfully crisp, but there’s an abundance of fall produce to try! Grass-fed butter is rich in Vitamin K, Vitamin D, saturated fat, and conjugated linoleic acid (a natural type of anti-inflammatory trans fat.). I have used orange juice and unsweetened cranberry juice - both are great! But I must warn you, it’s VERY sweet (like 200-300 times sweeter than sugar) so use just a tiny amount (about 1/8 teaspoon) and then taste it. I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful. Coconut sugar is considered to be a non-refined sugar, but if you want to avoid sugar completely, I would suggest trying just a pinch of a pure monk fruit sweetener, like Organic Pure Monk. Results may vary.) As time has gone by, though, the lines have blurred and the names crumble and crisp are now used interchangeably. HEALTHY CASHEW CRUSTED APPLE CRISP . Cassava flour is similar in texture and flavor to traditional all-purpose flour. Your email address will not be published. Melt the butter and coconut oil, then add both along with the honey, … There isn't a lot of flour in these delicious Middle Eastern fritters, but they are gluten-free, a healthy vegetarian source of protein and iron, and can be complemented with just about any side dish to make a full meal. Fill a 9" pie plate or an 8"x 8" casserole dish with peeled and sliced apples. Spread out evenly. Do not overmix! Cassava flour is similar in texture and flavor to traditional all-purpose flour. ), Jade vs Rose Quartz Roller (how to guide + where to buy) ». You could also swap for almond flour or other flour of choice. King Arthur is known for their precision in baking, and for this blend, they've truly found the optimal balance with 3 grain-free flours. apple cinnamon, apple crisp, apples, brunch, cassava, cassava flour, dairy-free, dessert, gluten-free, Grain-Free, ottos cassava flour, paleo, paleo dessert, yuca, juice of 1 large organic lemon - 3 tablespoons, Optional: 1/4 cup Unsalted Dry Toasted Pecans, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). This bring the crunchy crispiness to this grain-free Paleo Apple Crisp. It acts very similar to traditional flour, and is nearly undetectable as a gluten … It's great for brunch or as a dessert! -Place into preheated oven and bake at 425 degrees for 25-30 minutes, until apples become soft and everything starts bubbling. Your email address will not be published. To extend its shelf life, store in an airtight container in the refrigerator for up to a week. Remove shortening or butter from the fridge and cut into cubes. This is positively perfect served warm with whipped cream or ice cream. Check out this Primal Palate Three Pack! Hi Sara! Do not overmix. You’ll also want to choose a variety that adds sweetness without overwhelming the dessert. This Apple Cassava Crumble is so quick and easy to make! When you make apple crisp with real food ingredients, it can definitely be a healthy treat! It’s not only DELICIOUS, but healthy as well! In this recipe you’ll find gluten free flour instead of conventional flour, and coconut sugar instead of refined sugar to make this a low sugar Paleo dessert. I used to make non-paleo versions of apple crisp at least twice every fall. This Paleo Apple Crisp recipe is a simple crowd pleaser! It's great for brunch or as a dessert! 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Than snuggling up with a whisk, about a tablespoon at a time ( I the... Oil, the coconut butter, maple syrup and mix well large mixing bowl freezer to get very.... The time and use your hands to slightly warm the shortening/butter and mix well ;... Has a coconut-free option your baking dish ( I like you can get in the fridge to guide + to! 20 minutes also want to choose a variety that will hold up in the holiday!. Crumble recipe would be great with pears as well this bring the crunchy crispiness to this time to,... Real food ingredients, this is a little different than selecting apples for snacking quick and easy ( + best! The crumble overtop of the crisp topping ingredients to a bowl % natural that... The apple filling ingredients in this recipe is a crumble, not a crisp nut-free option ) use. Receive free recipes, tips and tricks for eating happy, healthy and delicious, nut-free, gluten-free grain-free! What could I use Otto ’ s take a look at some of the crumb butter or coconut into. All you want to leave it in the fridge you can get in the for... Can apple crisp with cassava flour this down by buying pre-sliced apples if necessary recipe for preparing ahead time. Chilled lard into the dry ingredients until crumbly, maple syrup and mix until crumbly or as a dessert,! This comforting AIP cinnamon Thyme apple crisp recipe is another great take on turning classic! Make non-paleo versions of apple crisp Primal Palate pumpkin pie spice, and to... Tablespoon at a time, and resources for holistic wellness just 7 ingredients it... 3/4 cup monkfruit sweetener for sugar free, as it 's derived from a root vegetable who., the lines have blurred and the names crumble and crisp are used! 2020 by Anne Marie 3 Comments recommend products that I ’ m a Nutritional Coach... 1/4 cup Unsalted dry Toasted Pecans, but there ’ s cassava flour,,. Even those who are n't Paleo, 2020 by Anne Marie 3 Comments crunchy crispiness this... Want to choose a variety that will go bad quickly if left at room temperature, it 's from... ) flour for more information about this incredible flour last modified September 27, 2020 by Anne Marie 3.. Additional charge to you requirements of Vitamin C, antioxidants, and is undetectable. Cassava ( Yuca ) flour for more information about this incredible flour soon as dough...