Sometimes, there are people who cannot eat certain meals due to having a chewing problem; in this case, there is no need to worry, because you can choose to chew or swallow the fufu and okra. Add cassava and plantain pieces, and boil them for about 15-20 minutes until they’re soft. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Text by … The sheer joy of eating fufu is is hard to match. The preparation of the soup requires ingredients… Almond flour fufu is a quick and easy keto fufu that makes an excellent alternative to high carb fufu like eba and pounded yam. Fufu, foufou, foofoo or foutou is a staple starchy dish for African countries, specifically, West Africa’s Nigeria and Ghana. This article has been viewed 24,496 times. There are many ways in which you can make fufu. African cooks look at the necessary ingredients to work out how much is needed and what should be included in the particular dish that they desire to cook. wikiHow is where trusted research and expert knowledge come together. West African Fufu, also known as foofoo, foufou, fufou, gari and many other names and variations, is a staple food in West African cuisine, often used as a side dish for dipping in stews and traditional West African peanut soup.. Take a look at our vegan african recipes page for more like this!. Mama Africa Restaurant Fast Food Restaurant Opening at 10:30 AM Call 01908 968441. In Ghana, Togo, and Equatorial Guinea, black yam or cassava fufu is often eaten with groundnut or palm oil soup. Whether you want African fufu ingredients (a West African starchy side made from ground plantains, cassava or yams), peanut butter for groundnut stews or seasoning for okra soups, our range of ingredients will help you make Nigerian food and Ghanaian food at home. It is popularly known by Ghanaians in an Akan language called Nkatenkwan. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Cook-West-African-Food-Okra-and-Fufu-Soup-Step-1.jpg\/v4-460px-Cook-West-African-Food-Okra-and-Fufu-Soup-Step-1.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Cook-West-African-Food-Okra-and-Fufu-Soup-Step-1.jpg\/aid5584880-v4-728px-Cook-West-African-Food-Okra-and-Fufu-Soup-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"